Skinny Peanut Butter Dip

If you have about 45 minutes to spend in the kitchen, Skinny Peanut Butter Dip might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 119 calories, 9g of protein, and 6g of fat each. For 59 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Crazy for Crust requires creamy peanut butter, maple syrup, nonfat greek yogurt, and dippers. It works well as a condiment. The Super Bowl will be even more special with this recipe. This recipe is liked by 657 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. If you like this recipe, you might also like recipes such as Skinny Peanut Butter Cup Dip, Skinny Creamy Peanut Butter Dip, and Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil).

Servings: 4

 

Ingredients:

3 tablespoons creamy peanut butter

1-2 tablespoons maple syrup or honey, to taste

1 cup plain nonfat Greek yogurt

Dippers, for eating (apples, celery, carrots, crackers, chocolate chips, etc.)

Equipment:

Cooking instruction summary:

Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.

 

Step by step:


1. Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain.

2. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.


Nutrition Information:

Quickview
113k Calories
8g Protein
6g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
113k
6%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Manganese
0.3mg
15%

Vitamin B2
0.22mg
13%

Phosphorus
110mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Calcium
65mg
7%

Magnesium
25mg
6%

Vitamin B12
0.38µg
6%

Vitamin B6
0.1mg
5%

Potassium
159mg
5%

Zinc
0.64mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Fiber
0.72g
3%

Vitamin B1
0.02mg
2%

Iron
0.26mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Sesame-Ginger Noodles with Chicken & Veggies

With Style and Grace

Barbecued Buffalo Wings

Simply Recipes

Cheesy Cowboy Quesadillas

Pink When

Soft Batch Chocolate Chip Cookies

Handle the Heat

Detox Cream Cheese

The Green Forks