Skinny Peanut Butter Dip

If you have about 45 minutes to spend in the kitchen, Skinny Peanut Butter Dip might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 119 calories, 9g of protein, and 6g of fat each. For 59 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Crazy for Crust requires creamy peanut butter, maple syrup, nonfat greek yogurt, and dippers. It works well as a condiment. The Super Bowl will be even more special with this recipe. This recipe is liked by 657 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. If you like this recipe, you might also like recipes such as Skinny Peanut Butter Cup Dip, Skinny Creamy Peanut Butter Dip, and Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil).

Servings: 4

 

Ingredients:

3 tablespoons creamy peanut butter

1-2 tablespoons maple syrup or honey, to taste

1 cup plain nonfat Greek yogurt

Dippers, for eating (apples, celery, carrots, crackers, chocolate chips, etc.)

Equipment:

Cooking instruction summary:

Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.

 

Step by step:


1. Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain.

2. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.


Nutrition Information:

Quickview
113k Calories
8g Protein
6g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
113k
6%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Manganese
0.3mg
15%

Vitamin B2
0.22mg
13%

Phosphorus
110mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Calcium
65mg
7%

Magnesium
25mg
6%

Vitamin B12
0.38µg
6%

Vitamin B6
0.1mg
5%

Potassium
159mg
5%

Zinc
0.64mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Fiber
0.72g
3%

Vitamin B1
0.02mg
2%

Iron
0.26mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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