Skinny Peanut Butter Dip
If you have about 45 minutes to spend in the kitchen, Skinny Peanut Butter Dip might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 119 calories, 9g of protein, and 6g of fat each. For 59 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Crazy for Crust requires creamy peanut butter, maple syrup, nonfat greek yogurt, and dippers. It works well as a condiment. The Super Bowl will be even more special with this recipe. This recipe is liked by 657 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. If you like this recipe, you might also like recipes such as Skinny Peanut Butter Cup Dip, Skinny Creamy Peanut Butter Dip, and Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil).
Servings: 4
Ingredients:
3 tablespoons creamy peanut butter
1-2 tablespoons maple syrup or honey, to taste
1 cup plain nonfat Greek yogurt
Dippers, for eating (apples, celery, carrots, crackers, chocolate chips, etc.)
Equipment:
Cooking instruction summary:
Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.
Step by step:
1. Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain.
2. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.
Nutrition Information:
covered percent of daily need
