Skinny Peanut Butter Dip

If you have about 45 minutes to spend in the kitchen, Skinny Peanut Butter Dip might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 119 calories, 9g of protein, and 6g of fat each. For 59 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Crazy for Crust requires creamy peanut butter, maple syrup, nonfat greek yogurt, and dippers. It works well as a condiment. The Super Bowl will be even more special with this recipe. This recipe is liked by 657 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. If you like this recipe, you might also like recipes such as Skinny Peanut Butter Cup Dip, Skinny Creamy Peanut Butter Dip, and Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil).

Servings: 4

 

Ingredients:

3 tablespoons creamy peanut butter

1-2 tablespoons maple syrup or honey, to taste

1 cup plain nonfat Greek yogurt

Dippers, for eating (apples, celery, carrots, crackers, chocolate chips, etc.)

Equipment:

Cooking instruction summary:

Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.

 

Step by step:


1. Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain.

2. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.


Nutrition Information:

Quickview
113k Calories
8g Protein
6g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
113k
6%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Manganese
0.3mg
15%

Vitamin B2
0.22mg
13%

Phosphorus
110mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Calcium
65mg
7%

Magnesium
25mg
6%

Vitamin B12
0.38µg
6%

Vitamin B6
0.1mg
5%

Potassium
159mg
5%

Zinc
0.64mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Fiber
0.72g
3%

Vitamin B1
0.02mg
2%

Iron
0.26mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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