Skinny Peanut Butter Dip

If you have about 45 minutes to spend in the kitchen, Skinny Peanut Butter Dip might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 119 calories, 9g of protein, and 6g of fat each. For 59 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Crazy for Crust requires creamy peanut butter, maple syrup, nonfat greek yogurt, and dippers. It works well as a condiment. The Super Bowl will be even more special with this recipe. This recipe is liked by 657 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. If you like this recipe, you might also like recipes such as Skinny Peanut Butter Cup Dip, Skinny Creamy Peanut Butter Dip, and Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil).

Servings: 4

 

Ingredients:

3 tablespoons creamy peanut butter

1-2 tablespoons maple syrup or honey, to taste

1 cup plain nonfat Greek yogurt

Dippers, for eating (apples, celery, carrots, crackers, chocolate chips, etc.)

Equipment:

Cooking instruction summary:

Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.

 

Step by step:


1. Stir yogurt, peanut butter, and maple syrup or honey until no lumps remain.

2. Serve with assorted dippers.Store in an airtight container in refrigerator for up to 1 week.


Nutrition Information:

Quickview
113k Calories
8g Protein
6g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
113k
6%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Manganese
0.3mg
15%

Vitamin B2
0.22mg
13%

Phosphorus
110mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Calcium
65mg
7%

Magnesium
25mg
6%

Vitamin B12
0.38µg
6%

Vitamin B6
0.1mg
5%

Potassium
159mg
5%

Zinc
0.64mg
4%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Fiber
0.72g
3%

Vitamin B1
0.02mg
2%

Iron
0.26mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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