Provencal Vegetable Soup: Soupe au Pistou

Provencal Vegetable Soup: Soupe au Pistou takes approximately 1 hour and 30 minutes from beginning to end. This recipe serves 8. One serving contains 604 calories, 19g of protein, and 37g of fat. For $3.35 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 15 people have tried and liked this recipe. Head to the store and pick up olive oil, olive oil, french bread, and a few other things to make it today. It works well as a rather expensive main course. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 90%. Users who liked this recipe also liked Provençal Vegetable Soup (Soupe au Pistou), Soupe au Pistou, and Soupe au Pistou.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon whole black and white peppercorns

2 medium carrots, peeled and cut into 1/2-inch dice

2 stalks celery, cut into 1/2-inch dice

8 cups chicken stock

6 to 8 slices French bread, about 1/4-inch thick

30 fresh basil leaves, washed and dried

4 small sprigs fresh parsley

4 small sprigs fresh thyme

6 medium garlic cloves, peeled

6 garlic cloves, minced

6 to 8 ounces fresh creamy goat cheese

12 green beans, trimmed and cut into 1/2-inch pieces

3 medium leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice

4 tablespoons olive oil

4 to 6 tablespoons extra-virgin olive oil

Olive oil

Salt

1 ripe tomato, peeled, seeded, and cut into 1/2-inch dice

6 ripe tomatoes, peeled, seeded, and chopped

2 medium yellow summer squash, cut into 1/2-inch dice

2 medium zucchini, cut into 1/2-inch dice

Equipment:

sauce pan

frying pan

kitchen twine

cheesecloth

food processor

blender

bowl

oven

baking sheet

broiler

ladle

Cooking instruction summary:

In a large saucepan, heat the olive oil over medium-high heat. Add the leeks and saute just until they start to turn translucent, about 3 minutes. Add the garlic and saute about 1 minute more. Add the carrots and celery and continue sauteing until the vegetables deepen in color but have not yet begun to brown, 3 to 4 minutes more. Pour the stock into the pan, bring it to a boil, and reduce the heat to maintain a simmer. Sprinkle in a generous pinch of salt. Tie the peppercorns, thyme, and parsley in a square of cheesecloth, securing it with kitchen string. Add this bouquet garni to the pan. Stir in the beans, zucchini, summer squash, and tomato. Continue simmering until the vegetables are tender, about 30 minutes. Meanwhile, make the Pistou: Put the garlic and tomatoes in a blender or food processor with about 3 tablespoons of the olive oil. Begin processing. With the machine running, add the basil leaves, and then pour in enough extra-virgin olive oil to make a smooth, thick, but fluid paste. Transfer about 2/3 of the paste into a serving bowl to pass alongside the soup. Make the Goat Cheese Croutons: Preheat the oven to 375 degrees F. Brush the bread slices with olive oil and arrange them on a baking sheet. Bake until golden, 12 to 15 minutes. Remove them from the oven and turn on the broiler. Spread 1 side of each crouton with goat cheese and put it back on the baking sheet. Broil until the cheese is warm and slightly bubbly, about 3 minutes. Set aside. When the soup is ready, stir the remaining pistou into the saucepan, ladling some of the hot broth into the blender or processor bowl to swirl and rinse any pesto clinging inside into the pan. Remove and discard the bouquet garni. Taste the soup and adjust the seasoning with a little more salt. Ladle the soup into individual heated serving bowls. Float a crouton in the center of each bowl. With a spoon, drizzle a little more pistou over the crouton and soup in each bowl. Serve immediately, passing more pistou alongside for each person to add, to taste.

 

Step by step:


1. In a large saucepan, heat the olive oil over medium-high heat.

2. Add the leeks and saute just until they start to turn translucent, about 3 minutes.

3. Add the garlic and saute about 1 minute more.

4. Add the carrots and celery and continue sauteing until the vegetables deepen in color but have not yet begun to brown, 3 to 4 minutes more.

5. Pour the stock into the pan, bring it to a boil, and reduce the heat to maintain a simmer. Sprinkle in a generous pinch of salt.

6. Tie the peppercorns, thyme, and parsley in a square of cheesecloth, securing it with kitchen string.

7. Add this bouquet garni to the pan. Stir in the beans, zucchini, summer squash, and tomato. Continue simmering until the vegetables are tender, about 30 minutes.


Meanwhile, make the Pistou

1. Put the garlic and tomatoes in a blender or food processor with about 3 tablespoons of the olive oil. Begin processing. With the machine running, add the basil leaves, and then pour in enough extra-virgin olive oil to make a smooth, thick, but fluid paste.

2. Transfer about 2/3 of the paste into a serving bowl to pass alongside the soup.

3. Make the Goat Cheese Croutons: Preheat the oven to 375 degrees F.

4. Brush the bread slices with olive oil and arrange them on a baking sheet.

5. Bake until golden, 12 to 15 minutes.

6. Remove them from the oven and turn on the broiler.

7. Spread 1 side of each crouton with goat cheese and put it back on the baking sheet. Broil until the cheese is warm and slightly bubbly, about 3 minutes. Set aside.

8. When the soup is ready, stir the remaining pistou into the saucepan, ladling some of the hot broth into the blender or processor bowl to swirl and rinse any pesto clinging inside into the pan.

9. Remove and discard the bouquet garni. Taste the soup and adjust the seasoning with a little more salt.

10. Ladle the soup into individual heated serving bowls. Float a crouton in the center of each bowl. With a spoon, drizzle a little more pistou over the crouton and soup in each bowl.

11. Serve immediately, passing more pistou alongside for each person to add, to taste.


Nutrition Information:

Quickview
604k Calories
19g Protein
36g Total Fat
52g Carbs
52% Health Score
Limit These
Calories
604k
30%

Fat
36g
57%

  Saturated Fat
8g
51%

Carbohydrates
52g
17%

  Sugar
12g
14%

Cholesterol
16mg
6%

Sodium
899mg
39%

Get Enough Of These
Protein
19g
38%

Vitamin A
4673IU
93%

Vitamin K
67µg
64%

Vitamin C
41mg
51%

Manganese
0.95mg
48%

Folate
160µg
40%

Vitamin B3
7mg
39%

Vitamin E
5mg
36%

Vitamin B2
0.6mg
35%

Vitamin B6
0.7mg
35%

Vitamin B1
0.44mg
29%

Potassium
1018mg
29%

Selenium
20µg
29%

Copper
0.55mg
28%

Phosphorus
268mg
27%

Iron
4mg
26%

Fiber
5g
21%

Magnesium
73mg
18%

Calcium
132mg
13%

Zinc
1mg
11%

Vitamin B5
0.75mg
8%

covered percent of daily need
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