Creamy Tex-Mex Quinoa Dippers {New to Quinoa? Or Not Sure You Like It? Make This.}

Creamy Tex-Mex Quinoa Dippers {New to Quinoa? Or Not Sure You Like It? Make This.} is a beverage that serves 6. One portion of this dish contains around 28g of protein, 11g of fat, and a total of 374 calories. For $1.68 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have canned black beans, garlic powder, chili powder, and a few other ingredients on hand, you can make it. It is brought to you by Mels Kitchen Café. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 84%, this dish is awesome. Users who liked this recipe also liked Mason Jar Tex Mex Quinoa & Tangy Cilantro Lime Creamy Dressing, Tex Mex Quinoa Casserole, and tex-mex quinoa bake.

Servings: 6

 

Ingredients:

1 (15 ounce) can black beans, rinsed and drained

1 (14.5 ounce) can diced or petite-diced tomatoes, undrained

1 teaspoon chili powder

Handful of chopped fresh cilantro

1 cup frozen corn kernels

4-8 ounces light or regular cream cheese, cubed (depending on how creamy you like it)

1 teaspoon cumin

1/2 teaspoon garlic powder

tablespoon of fresh lime juice

1 cup low-sodium chicken broth

1/2 teaspoon onion powder

1/2 teaspoon pepper

1 cup quinoa, well-rinsed and drained

1 teaspoon salt

1 pound boneless, skinless chicken breasts, cubed

Equipment:

measuring cup

slow cooker

whisk

Cooking instruction summary:

In a 4- or 5-quart slow cooker, toss the chicken, corn, black beans, tomatoes and quinoa together. In a liquid measuring cup, whisk together the broth, chili powder, cumin, garlic powder, onion powder, salt and pepper. Pour the mixture over the ingredients in the slow cooker and give it all a good stir (scrape down any quinoa that may be stuck to the sides of the slow cooker above the liquid). Cover and cook on low for 6-8 hours. Toss in the cubed cream cheese and cover the slow cooker for 5-10 minutes to let it soften. Stir all the ingredients together until the cream cheese is mixed in well. Add the lime juice and cilantro and give it another quick stir. Serve warm with tortilla chips.

 

Step by step:


1. In a 4- or 5-quart slow cooker, toss the chicken, corn, black beans, tomatoes and quinoa together. In a liquid measuring cup, whisk together the broth, chili powder, cumin, garlic powder, onion powder, salt and pepper.

2. Pour the mixture over the ingredients in the slow cooker and give it all a good stir (scrape down any quinoa that may be stuck to the sides of the slow cooker above the liquid). Cover and cook on low for 6-8 hours. Toss in the cubed cream cheese and cover the slow cooker for 5-10 minutes to let it soften. Stir all the ingredients together until the cream cheese is mixed in well.

3. Add the lime juice and cilantro and give it another quick stir.

4. Serve warm with tortilla chips.


Nutrition Information:

Quickview
374k Calories
28g Protein
11g Total Fat
41g Carbs
22% Health Score
Limit These
Calories
374k
19%

Fat
11g
17%

  Saturated Fat
4g
28%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
69mg
23%

Sodium
969mg
42%

Get Enough Of These
Protein
28g
56%

Vitamin B3
10mg
52%

Manganese
0.96mg
48%

Vitamin B6
0.89mg
45%

Phosphorus
436mg
44%

Selenium
28µg
41%

Fiber
8g
36%

Magnesium
122mg
31%

Folate
119µg
30%

Potassium
981mg
28%

Copper
0.5mg
25%

Iron
4mg
25%

Vitamin B1
0.32mg
21%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
18%

Zinc
2mg
14%

Vitamin E
1mg
13%

Vitamin C
10mg
13%

Vitamin A
593IU
12%

Calcium
93mg
9%

Vitamin K
7µg
7%

Vitamin B12
0.24µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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