Farali Chutney – Phalahari chutney

Farali Chutney – Phalahari chutney is a side dish that serves 2. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 100 calories. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Head to the store and pick up rock salt, cilantro, lemon juice, and a few other things to make it today. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Spice Up the Curry. Overall, this recipe earns a great spoonacular score of 88%. saunth chutney or sonth chutney | sweet tamarind chutney, The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken, and Ginger Chutney or Inji Chutney | Side dish for Idli Dosa are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

Green chilies – 3 or to taste

Cilantro (coriander leaves) – one small bunch, (1 ½ cups)

Desiccated coconut – 4 tablespoons

Lemon juice – 1 ½ teaspoon

Rock salt (Sendha namak) – to taste

Sugar – ½ teaspoon

Equipment:

blender

bowl

Cooking instruction summary:

Wash cilantro very well and roughly chop it for easier grinding.Take all the ingredients into the blender or grinder with very little water. Quick Tip – first add water into the grinder and then other ingredients for easier grinding process with less water.And grind it into the smooth paste.Remove it to the bowl and serve.

 

Step by step:


1. Wash cilantro very well and roughly chop it for easier grinding.Take all the ingredients into the blender or grinder with very little water. Quick Tip – first add water into the grinder and then other ingredients for easier grinding process with less water.And grind it into the smooth paste.

2. Remove it to the bowl and serve.


Nutrition Information:

Quickview
100k Calories
2g Protein
6g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
100k
5%

Fat
6g
10%

  Saturated Fat
5g
36%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
101mg
123%

Vitamin K
46µg
44%

Vitamin A
1452IU
29%

Manganese
0.45mg
23%

Vitamin B6
0.39mg
20%

Fiber
2g
12%

Copper
0.19mg
10%

Potassium
338mg
10%

Magnesium
27mg
7%

Iron
1mg
7%

Folate
24µg
6%

Phosphorus
55mg
6%

Vitamin E
0.82mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
3%

Zinc
0.44mg
3%

Vitamin B5
0.29mg
3%

Calcium
20mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

Popular Recipes
Five-Chip Cookies

Taste of Home

Mexican Pinto Beans

Skinny Taste

Green Bean Casserole: Easy and From Scratch

Restless Chipotle

Cranberry Apple Crisp Shake

Budget Gourmet Mom

Fried Zucchini & Mozzarella Pasta Salad

Cinnamon Spice and Everything Nice