Farali Chutney – Phalahari chutney

Farali Chutney – Phalahari chutney is a side dish that serves 2. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 100 calories. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Head to the store and pick up rock salt, cilantro, lemon juice, and a few other things to make it today. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Spice Up the Curry. Overall, this recipe earns a great spoonacular score of 88%. saunth chutney or sonth chutney | sweet tamarind chutney, The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken, and Ginger Chutney or Inji Chutney | Side dish for Idli Dosa are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

Green chilies – 3 or to taste

Cilantro (coriander leaves) – one small bunch, (1 ½ cups)

Desiccated coconut – 4 tablespoons

Lemon juice – 1 ½ teaspoon

Rock salt (Sendha namak) – to taste

Sugar – ½ teaspoon

Equipment:

blender

bowl

Cooking instruction summary:

Wash cilantro very well and roughly chop it for easier grinding.Take all the ingredients into the blender or grinder with very little water. Quick Tip – first add water into the grinder and then other ingredients for easier grinding process with less water.And grind it into the smooth paste.Remove it to the bowl and serve.

 

Step by step:


1. Wash cilantro very well and roughly chop it for easier grinding.Take all the ingredients into the blender or grinder with very little water. Quick Tip – first add water into the grinder and then other ingredients for easier grinding process with less water.And grind it into the smooth paste.

2. Remove it to the bowl and serve.


Nutrition Information:

Quickview
100k Calories
2g Protein
6g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
100k
5%

Fat
6g
10%

  Saturated Fat
5g
36%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
101mg
123%

Vitamin K
46µg
44%

Vitamin A
1452IU
29%

Manganese
0.45mg
23%

Vitamin B6
0.39mg
20%

Fiber
2g
12%

Copper
0.19mg
10%

Potassium
338mg
10%

Magnesium
27mg
7%

Iron
1mg
7%

Folate
24µg
6%

Phosphorus
55mg
6%

Vitamin E
0.82mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
3%

Zinc
0.44mg
3%

Vitamin B5
0.29mg
3%

Calcium
20mg
2%

covered percent of daily need
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