Hearty Vegan Chili

Hearty Vegan Chili might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.83 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 17g of protein, and 2g of fat per serving. This recipe is liked by 17334 foodies and cooks. If you have canned black beans, red bell pepper, canned tomatoes, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of American cuisine. It is brought to you by The Garden Grazer. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes are Hearty Chili, Hearty Chili, and Hearty Meatless Chili.

Servings: 4

 

Ingredients:

15 oz. can black beans (or pinto, etc.)

15 oz. can kidney beans

15 oz. can diced tomatoes (I use petite diced)

2 Tbsp. chili powder (use mild, or cut back if desired)

Optional: cayenne pepper or chipotle powder for a kick

1 tsp. cumin

4 cloves garlic

1 onion

1 tsp. oregano

1 red bell pepper

Salt to taste

1 tsp. smoked paprika

6 oz. tomato paste

2 cups vegetable broth

Equipment:

bowl

pot

Cooking instruction summary:

Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-freeServes 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oreganoSalt to tasteToppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick DirectionsDice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.Add garlic and saute 30 seconds.Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and ChickpeasLentil Spinach SoupVegan Chili MacProtein Monster Vegan EnchiladasCome join me onInstagram! I love to see what you guys are cooking up! :)

 

Step by step:


1. Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-free

2. Serves 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oregano

3. Salt to taste

4. Toppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick Directions

5. Dice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.

6. Add garlic and saute 30 seconds.

7. Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.

8. Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.

9. Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and Chickpeas

10. Lentil Spinach Soup

11. Vegan Chili MacProtein Monster Vegan Enchiladas

12. Come join me onInstagram! I love to see what you guys are cooking up! :)


Nutrition Information:

Quickview
303k Calories
17g Protein
2g Total Fat
59g Carbs
64% Health Score
Limit These
Calories
303k
15%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
59g
20%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1922mg
84%

Get Enough Of These
Protein
17g
35%

Vitamin A
4099IU
82%

Fiber
20g
81%

Vitamin C
63mg
77%

Manganese
1mg
57%

Potassium
1602mg
46%

Iron
7mg
43%

Vitamin E
6mg
41%

Copper
0.8mg
40%

Vitamin B6
0.69mg
35%

Phosphorus
339mg
34%

Folate
132µg
33%

Magnesium
127mg
32%

Vitamin B1
0.42mg
28%

Vitamin B2
0.42mg
25%

Vitamin B3
4mg
25%

Vitamin K
24µg
24%

Calcium
163mg
16%

Zinc
2mg
15%

Selenium
7µg
10%

Vitamin B5
0.9mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Roasted Squash Arancini: a Celebration of Leftovers

Chef Druck

Biscoff Chocolate Chip Cookies

Julies Eats and Treats

Buffalo Chicken Flatbread Pizzas

Simply Scratch

Hanger Steak and Chimichurri Sauce

A Spicy Perspective

Chouquettes

Foodista