Hearty Vegan Chili

Hearty Vegan Chili might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.83 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 17g of protein, and 2g of fat per serving. This recipe is liked by 17334 foodies and cooks. If you have canned black beans, red bell pepper, canned tomatoes, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of American cuisine. It is brought to you by The Garden Grazer. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes are Hearty Chili, Hearty Chili, and Hearty Meatless Chili.

Servings: 4

 

Ingredients:

15 oz. can black beans (or pinto, etc.)

15 oz. can kidney beans

15 oz. can diced tomatoes (I use petite diced)

2 Tbsp. chili powder (use mild, or cut back if desired)

Optional: cayenne pepper or chipotle powder for a kick

1 tsp. cumin

4 cloves garlic

1 onion

1 tsp. oregano

1 red bell pepper

Salt to taste

1 tsp. smoked paprika

6 oz. tomato paste

2 cups vegetable broth

Equipment:

bowl

pot

Cooking instruction summary:

Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-freeServes 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oreganoSalt to tasteToppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick DirectionsDice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.Add garlic and saute 30 seconds.Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and ChickpeasLentil Spinach SoupVegan Chili MacProtein Monster Vegan EnchiladasCome join me onInstagram! I love to see what you guys are cooking up! :)

 

Step by step:


1. Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-free

2. Serves 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oregano

3. Salt to taste

4. Toppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick Directions

5. Dice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.

6. Add garlic and saute 30 seconds.

7. Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.

8. Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.

9. Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and Chickpeas

10. Lentil Spinach Soup

11. Vegan Chili MacProtein Monster Vegan Enchiladas

12. Come join me onInstagram! I love to see what you guys are cooking up! :)


Nutrition Information:

Quickview
303k Calories
17g Protein
2g Total Fat
59g Carbs
64% Health Score
Limit These
Calories
303k
15%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
59g
20%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1922mg
84%

Get Enough Of These
Protein
17g
35%

Vitamin A
4099IU
82%

Fiber
20g
81%

Vitamin C
63mg
77%

Manganese
1mg
57%

Potassium
1602mg
46%

Iron
7mg
43%

Vitamin E
6mg
41%

Copper
0.8mg
40%

Vitamin B6
0.69mg
35%

Phosphorus
339mg
34%

Folate
132µg
33%

Magnesium
127mg
32%

Vitamin B1
0.42mg
28%

Vitamin B2
0.42mg
25%

Vitamin B3
4mg
25%

Vitamin K
24µg
24%

Calcium
163mg
16%

Zinc
2mg
15%

Selenium
7µg
10%

Vitamin B5
0.9mg
9%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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