Hearty Vegan Chili

Hearty Vegan Chili might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.83 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 303 calories, 17g of protein, and 2g of fat per serving. This recipe is liked by 17334 foodies and cooks. If you have canned black beans, red bell pepper, canned tomatoes, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of American cuisine. It is brought to you by The Garden Grazer. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes are Hearty Chili, Hearty Chili, and Hearty Meatless Chili.

Servings: 4

 

Ingredients:

15 oz. can black beans (or pinto, etc.)

15 oz. can kidney beans

15 oz. can diced tomatoes (I use petite diced)

2 Tbsp. chili powder (use mild, or cut back if desired)

Optional: cayenne pepper or chipotle powder for a kick

1 tsp. cumin

4 cloves garlic

1 onion

1 tsp. oregano

1 red bell pepper

Salt to taste

1 tsp. smoked paprika

6 oz. tomato paste

2 cups vegetable broth

Equipment:

bowl

pot

Cooking instruction summary:

Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-freeServes 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oreganoSalt to tasteToppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick DirectionsDice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.Add garlic and saute 30 seconds.Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and ChickpeasLentil Spinach SoupVegan Chili MacProtein Monster Vegan EnchiladasCome join me onInstagram! I love to see what you guys are cooking up! :)

 

Step by step:


1. Chilly? Chili! The award for ultimate cold-weather comfort food definitely goes to chili. Thick, dense goodness packed with nutrients and protein that warms you from the inside out. I love hugging a bowl of this in front of the fire on chilly days. Especially Sundays as we hang around and watch football :) It's super satisfying with hearty beans and veggies in a thick, flavorful tomato sauce.Whether you're vegan or not, it's sure to please.I keep ours mild (toddler in the house) so add cayenne pepper or chipotle if you wish to kick it up. We love this version, but feel free to play around with other veggies: I love adding zucchini, or you can try butternut squash or corn for a little sweetness!Vegan, gluten-free

2. Serves 4Ingredients1 onion1 red bell pepper4 cloves garlic15 oz. can kidney beans15 oz. can black beans (or pinto, etc.)15 oz. can diced tomatoes (I use petite diced)6 oz. tomato paste2 cups vegetable broth2 Tbsp. chili powder (use mild, or cut back if desired)1 tsp. cumin1 tsp. smoked paprika1 tsp. oregano

3. Salt to taste

4. Toppings of choice: green onion, avocado, cilantro, vegan sour cream, etc.Optional: cayenne pepper or chipotle powder for a kick Directions

5. Dice onion and bell pepper. Mince garlic.In a large stockpot over medium heat, saute onion and bell pepper for about 8 minutes.

6. Add garlic and saute 30 seconds.

7. Add vegetable broth, tomatoes with juice, tomato paste, and seasonings.Bring to a light boil.Meanwhile, rinse and drain beans.

8. Add beans, cover, reduce heat, and simmer for 10 minutes until thickened.

9. Serve with toppings of choice.{Printer Friendly Version}More favorite comfort foods:Roasted Vegetables and Chickpeas

10. Lentil Spinach Soup

11. Vegan Chili MacProtein Monster Vegan Enchiladas

12. Come join me onInstagram! I love to see what you guys are cooking up! :)


Nutrition Information:

Quickview
303k Calories
17g Protein
2g Total Fat
59g Carbs
64% Health Score
Limit These
Calories
303k
15%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
59g
20%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
1922mg
84%

Get Enough Of These
Protein
17g
35%

Vitamin A
4099IU
82%

Fiber
20g
81%

Vitamin C
63mg
77%

Manganese
1mg
57%

Potassium
1602mg
46%

Iron
7mg
43%

Vitamin E
6mg
41%

Copper
0.8mg
40%

Vitamin B6
0.69mg
35%

Phosphorus
339mg
34%

Folate
132µg
33%

Magnesium
127mg
32%

Vitamin B1
0.42mg
28%

Vitamin B2
0.42mg
25%

Vitamin B3
4mg
25%

Vitamin K
24µg
24%

Calcium
163mg
16%

Zinc
2mg
15%

Selenium
7µg
10%

Vitamin B5
0.9mg
9%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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