Pecan chicken with cranberry goat cheese sauce

Pecan chicken with cranberry goat cheese sauce might be a good recipe to expand your main course repertoire. This gluten free and primal recipe serves 4 and costs $2.2 per serving. One portion of this dish contains around 29g of protein, 20g of fat, and a total of 320 calories. This recipe is liked by 259 foodies and cooks. A mixture of chicken breast, fresh rosemary, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Running to the Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Users who liked this recipe also liked Goat Cheese in a Cranberry-Pecan Crust, Cranberry Pecan Goat Cheese Bites, and Cranberry Pecan Goat Cheese Roll & an Etsy Giveaway.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound chicken breast

2 sprigs fresh rosemary

2 ounces goat cheese

1 tablespoon honey

¾ cup pecans

¼ cup plain yogurt

salt and pepper

¼ cup water

1 cup fresh/frozen cranberries, divided

Equipment:

baking sheet

oven

food processor

bowl

pot

Cooking instruction summary:

Preheat oven to 375 degrees and grease a baking sheet with cooking spray.Combine pecans, 1 sprig of rosemary leaves, salt and pepper in a food processor. Process until finely chopped. Transfer mixture into a shallow bowl.Season the chicken with salt and pepper.Place yogurt in a shallow bowl.Coat each piece of chicken in the yogurt then place in the pecan mixture and press down into the pecans until fully coated on each side. Place the chicken on the baking sheet.Bake chicken until cooked through and no longer pink, about 15-20 minutes depending on thickness of breast.While the chicken cooks, combine cup of the cranberries with the water, remaining sprig of rosemary leaves and honey in a small sauce pot over medium-high heat.Simmer mixture until most of the liquid cooks off, about 5-7 minutes.Reduce the heat to low, add the remaining cup of cranberries and the goat cheese and stir until melted. Add a splash of water if necessary to thin out into a sauce-like consistency.Serve chicken with the sauce.

 

Step by step:


1. Preheat oven to 375 degrees and grease a baking sheet with cooking spray.

2. Combine pecans, 1 sprig of rosemary leaves, salt and pepper in a food processor. Process until finely chopped.

3. Transfer mixture into a shallow bowl.Season the chicken with salt and pepper.

4. Place yogurt in a shallow bowl.Coat each piece of chicken in the yogurt then place in the pecan mixture and press down into the pecans until fully coated on each side.

5. Place the chicken on the baking sheet.

6. Bake chicken until cooked through and no longer pink, about 15-20 minutes depending on thickness of breast.While the chicken cooks, combine cup of the cranberries with the water, remaining sprig of rosemary leaves and honey in a small sauce pot over medium-high heat.Simmer mixture until most of the liquid cooks off, about 5-7 minutes.Reduce the heat to low, add the remaining cup of cranberries and the goat cheese and stir until melted.

7. Add a splash of water if necessary to thin out into a sauce-like consistency.

8. Serve chicken with the sauce.


Nutrition Information:

Quickview
331k Calories
29g Protein
19g Total Fat
10g Carbs
15% Health Score
Limit These
Calories
331k
17%

Fat
19g
30%

  Saturated Fat
4g
26%

Carbohydrates
10g
4%

  Sugar
6g
8%

Cholesterol
81mg
27%

Sodium
386mg
17%

Get Enough Of These
Protein
29g
58%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Manganese
0.96mg
48%

Vitamin B6
0.94mg
47%

Phosphorus
343mg
34%

Vitamin B5
2mg
20%

Copper
0.38mg
19%

Potassium
547mg
16%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.22mg
13%

Fiber
2g
12%

Zinc
1mg
12%

Iron
1mg
7%

Vitamin C
5mg
6%

Calcium
60mg
6%

Vitamin E
0.81mg
5%

Vitamin B12
0.31µg
5%

Vitamin A
222IU
4%

Folate
11µg
3%

Vitamin K
2µg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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