Maple-Honey Roasted Carrot Noodle Ricotta Crostini with Coconut Flakes

Maple-Honey Roasted Carrot Noodle Ricotta Crostini with Coconut Flakes might be just the Mediterranean recipe you are searching for. For 47 cents per serving, you get a side dish that serves 7. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 89 calories. 58 people have made this recipe and would make it again. If you have carrot, white bread, salt, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Honey Chipotle-Roasted Parsnip and Carrot Crostini with Whipped Ricottan and Pesto, Roasted Cranberries, Ricotta & Honey Crostini, and Roasted Fig, Ricotta, Pistachio & Honey Crostini.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 large carrot (about 2 inches thick)

1 tbsp coconut flakes, for topping on crostinis, approximately

6-8 tsp honey, for topping on crostinis, approximately

1/4 cup maple syrup

1/2 cup ricotta cheese for spreading on crostinis, approximately

salt and peper, to taste

6-8 pieces of sliced white bread (or wheat)

Equipment:

baking pan

wax paper

bowl

oven

toaster

Cooking instruction summary:

Preheat the oven to 425 degrees.Line a baking tray with wax paper and lay the carrot noodles down, separating them as much as possible.Using a small bowl and a brush, dab the noodles with the maple syrup and coat evenly. Season with salt and pepper sparsely.Bake the carrots in the oven for 17-20 minutes, stirring the carrots after 10 minutes.Three minutes before the carrots are done, put the bread slices into a toaster and toast to your liking. Once done, top generously with ricotta.Once the noodles are done, take them out of the oven and use a scissor to cut them into bunches. Carefully place the noodles on top of the crostinis (which should now be topped with ricotta).Drizzle the carrots with honey and top with coconut flakes. Enjoy!

 

Step by step:


1. Preheat the oven to 425 degrees.Line a baking tray with wax paper and lay the carrot noodles down, separating them as much as possible.Using a small bowl and a brush, dab the noodles with the maple syrup and coat evenly. Season with salt and pepper sparsely.

2. Bake the carrots in the oven for 17-20 minutes, stirring the carrots after 10 minutes.Three minutes before the carrots are done, put the bread slices into a toaster and toast to your liking. Once done, top generously with ricotta.Once the noodles are done, take them out of the oven and use a scissor to cut them into bunches. Carefully place the noodles on top of the crostinis (which should now be topped with ricotta).

3. Drizzle the carrots with honey and top with coconut flakes. Enjoy!


Nutrition Information:

Quickview
88k Calories
2g Protein
2g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
88k
4%

Fat
2g
4%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
8mg
3%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
937IU
19%

Manganese
0.3mg
15%

Vitamin B2
0.19mg
11%

Calcium
53mg
5%

Selenium
2µg
4%

Phosphorus
32mg
3%

Zinc
0.33mg
2%

Potassium
68mg
2%

Magnesium
5mg
1%

Vitamin B1
0.02mg
1%

Fiber
0.3g
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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