Maple-Honey Roasted Carrot Noodle Ricotta Crostini with Coconut Flakes

Maple-Honey Roasted Carrot Noodle Ricotta Crostini with Coconut Flakes might be just the Mediterranean recipe you are searching for. For 47 cents per serving, you get a side dish that serves 7. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 89 calories. 58 people have made this recipe and would make it again. If you have carrot, white bread, salt, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Honey Chipotle-Roasted Parsnip and Carrot Crostini with Whipped Ricottan and Pesto, Roasted Cranberries, Ricotta & Honey Crostini, and Roasted Fig, Ricotta, Pistachio & Honey Crostini.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 large carrot (about 2 inches thick)

1 tbsp coconut flakes, for topping on crostinis, approximately

6-8 tsp honey, for topping on crostinis, approximately

1/4 cup maple syrup

1/2 cup ricotta cheese for spreading on crostinis, approximately

salt and peper, to taste

6-8 pieces of sliced white bread (or wheat)

Equipment:

baking pan

wax paper

bowl

oven

toaster

Cooking instruction summary:

Preheat the oven to 425 degrees.Line a baking tray with wax paper and lay the carrot noodles down, separating them as much as possible.Using a small bowl and a brush, dab the noodles with the maple syrup and coat evenly. Season with salt and pepper sparsely.Bake the carrots in the oven for 17-20 minutes, stirring the carrots after 10 minutes.Three minutes before the carrots are done, put the bread slices into a toaster and toast to your liking. Once done, top generously with ricotta.Once the noodles are done, take them out of the oven and use a scissor to cut them into bunches. Carefully place the noodles on top of the crostinis (which should now be topped with ricotta).Drizzle the carrots with honey and top with coconut flakes. Enjoy!

 

Step by step:


1. Preheat the oven to 425 degrees.Line a baking tray with wax paper and lay the carrot noodles down, separating them as much as possible.Using a small bowl and a brush, dab the noodles with the maple syrup and coat evenly. Season with salt and pepper sparsely.

2. Bake the carrots in the oven for 17-20 minutes, stirring the carrots after 10 minutes.Three minutes before the carrots are done, put the bread slices into a toaster and toast to your liking. Once done, top generously with ricotta.Once the noodles are done, take them out of the oven and use a scissor to cut them into bunches. Carefully place the noodles on top of the crostinis (which should now be topped with ricotta).

3. Drizzle the carrots with honey and top with coconut flakes. Enjoy!


Nutrition Information:

Quickview
88k Calories
2g Protein
2g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
88k
4%

Fat
2g
4%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
8mg
3%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
937IU
19%

Manganese
0.3mg
15%

Vitamin B2
0.19mg
11%

Calcium
53mg
5%

Selenium
2µg
4%

Phosphorus
32mg
3%

Zinc
0.33mg
2%

Potassium
68mg
2%

Magnesium
5mg
1%

Vitamin B1
0.02mg
1%

Fiber
0.3g
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Coconut Key Lime Ice Cream Cupcakes

Pies and Plots

Colorful Red Quinoa Not So Tabbouleh Salad

Foodista

Ham, Cheese & Chive Crescent Pinwheels

Sumptuous Spoonfuls

Lemon Cheesecake Bliss Balls with Thermomix Instructions

Wholefood Simply

30-Second Chocolate Turtle Cookie Sundaes

Mels Kitchen Café