Maple-Honey Roasted Carrot Noodle Ricotta Crostini with Coconut Flakes

Maple-Honey Roasted Carrot Noodle Ricotta Crostini with Coconut Flakes might be just the Mediterranean recipe you are searching for. For 47 cents per serving, you get a side dish that serves 7. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 89 calories. 58 people have made this recipe and would make it again. If you have carrot, white bread, salt, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Honey Chipotle-Roasted Parsnip and Carrot Crostini with Whipped Ricottan and Pesto, Roasted Cranberries, Ricotta & Honey Crostini, and Roasted Fig, Ricotta, Pistachio & Honey Crostini.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 large carrot (about 2 inches thick)

1 tbsp coconut flakes, for topping on crostinis, approximately

6-8 tsp honey, for topping on crostinis, approximately

1/4 cup maple syrup

1/2 cup ricotta cheese for spreading on crostinis, approximately

salt and peper, to taste

6-8 pieces of sliced white bread (or wheat)

Equipment:

baking pan

wax paper

bowl

oven

toaster

Cooking instruction summary:

Preheat the oven to 425 degrees.Line a baking tray with wax paper and lay the carrot noodles down, separating them as much as possible.Using a small bowl and a brush, dab the noodles with the maple syrup and coat evenly. Season with salt and pepper sparsely.Bake the carrots in the oven for 17-20 minutes, stirring the carrots after 10 minutes.Three minutes before the carrots are done, put the bread slices into a toaster and toast to your liking. Once done, top generously with ricotta.Once the noodles are done, take them out of the oven and use a scissor to cut them into bunches. Carefully place the noodles on top of the crostinis (which should now be topped with ricotta).Drizzle the carrots with honey and top with coconut flakes. Enjoy!

 

Step by step:


1. Preheat the oven to 425 degrees.Line a baking tray with wax paper and lay the carrot noodles down, separating them as much as possible.Using a small bowl and a brush, dab the noodles with the maple syrup and coat evenly. Season with salt and pepper sparsely.

2. Bake the carrots in the oven for 17-20 minutes, stirring the carrots after 10 minutes.Three minutes before the carrots are done, put the bread slices into a toaster and toast to your liking. Once done, top generously with ricotta.Once the noodles are done, take them out of the oven and use a scissor to cut them into bunches. Carefully place the noodles on top of the crostinis (which should now be topped with ricotta).

3. Drizzle the carrots with honey and top with coconut flakes. Enjoy!


Nutrition Information:

Quickview
88k Calories
2g Protein
2g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
88k
4%

Fat
2g
4%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
8mg
3%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
937IU
19%

Manganese
0.3mg
15%

Vitamin B2
0.19mg
11%

Calcium
53mg
5%

Selenium
2µg
4%

Phosphorus
32mg
3%

Zinc
0.33mg
2%

Potassium
68mg
2%

Magnesium
5mg
1%

Vitamin B1
0.02mg
1%

Fiber
0.3g
1%

Folate
4µg
1%

covered percent of daily need
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Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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