Garlic Shrimp In Coconut Milk, Tomatoes And Cilantro

Garlic Shrimp In Coconut Milk, Tomatoes And Cilantro could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $3.26 per serving, you get a main course that serves 5. One portion of this dish contains roughly 25g of protein, 8g of fat, and a total of 231 calories. 784 people were glad they tried this recipe. If you have canned tomatoes, jumbo shrimp, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns a great spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro, Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro, and Honey Garlic Butter Shrimp In Coconut Milk with Fried Plantains.

Servings: 5

 

Ingredients:

14.5 oz can diced tomatoes

1/2 cup cilantro

1 tsp extra virgin olive oil

4 cloves garlic, minced

1 1/4 lbs jumbo shrimp, peeled and deveined (weight after peeled)

kosher salt (to taste)

14 oz can light coconut milk (50% less fat)

1/2 lime, squeezed

1 red bell pepper, sliced thin

1/2 tsp crushed red pepper flakes (to taste)

4 scallions, thinly sliced, white and green parts separated

Equipment:

pot

bowl

Cooking instruction summary:

In a medium pot, heat oil on low. Add red peppers and saut until soft (about 4 minutes). Add scallion whites, 1/4 cup cilantro, red pepper flakes and garlic. Cook 1 minute.Add tomatoes, coconut milk and salt to taste, cover and simmer on low about 10 minutes to let the flavors blend together and to thicken the sauce.Add shrimp and cook 5 minutes. Add lime juice.To serve, divide equally among 4 bowls and top with scallions and cilantro.Adapted from Fine CookingPrint This5 SP 6 PP Lenten Friendly Recipes Main Dishes Recipes Seafood Recipesposted March 1, 2013 by Gina146 Comments

 

Step by step:


1. In a medium pot, heat oil on low.

2. Add red peppers and saut until soft (about 4 minutes).

3. Add scallion whites, 1/4 cup cilantro, red pepper flakes and garlic. Cook 1 minute.

4. Add tomatoes, coconut milk and salt to taste, cover and simmer on low about 10 minutes to let the flavors blend together and to thicken the sauce.

5. Add shrimp and cook 5 minutes.

6. Add lime juice.To serve, divide equally among 4 bowls and top with scallions and cilantro.Adapted from Fine Cooking

7. Print This5 SP 6 PP Lenten Friendly Recipes Main Dishes Recipes Seafood Recipesposted March 1, 2013 by Gina146 Comments


Nutrition Information:

Quickview
230k Calories
25g Protein
8g Total Fat
12g Carbs
17% Health Score
Limit These
Calories
230k
12%

Fat
8g
12%

  Saturated Fat
5g
35%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
285mg
95%

Sodium
1256mg
55%

Get Enough Of These
Protein
25g
50%

Selenium
54µg
78%

Vitamin C
47mg
58%

Manganese
0.69mg
35%

Vitamin K
31µg
30%

Phosphorus
263mg
26%

Copper
0.48mg
24%

Vitamin A
1188IU
24%

Iron
3mg
22%

Calcium
209mg
21%

Vitamin E
2mg
20%

Zinc
2mg
17%

Magnesium
60mg
15%

Vitamin B12
0.84µg
14%

Potassium
437mg
12%

Vitamin B6
0.25mg
12%

Fiber
2g
11%

Vitamin B3
1mg
10%

Folate
39µg
10%

Vitamin B1
0.1mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.51mg
5%

covered percent of daily need
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Food Joke

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