Cajun Spiced Black Bean and Sweet Potato Burgers

If you want to add more American recipes to your recipe box, Cajun Spiced Black Bean and Sweet Potato Burgers might be a recipe you should try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 64 cents per serving. One serving contains 224 calories, 12g of protein, and 1g of fat. 1802 people were glad they tried this recipe. This recipe from Tinned Tomatoes requires sweet potato, garlic, oats, and pepper. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 100%, this dish is super. Similar recipes include Sweet Potato Black Bean Burgers, Sweet Potato Black Bean Burgers, and Sweet Potato Black Bean Burgers.

Servings: 4

 

Ingredients:

2 tsp Cajun spice

1 clove garlic, crushed

½ cup / 45g porridge oats

a good grinding of black pepper

400g tin black beans

100g spinach

200g (1 medium) sweet potato, baked

Equipment:

mixing bowl

bowl

colander

Cooking instruction summary:

1. Rinse the beans and add them to a mixing bowl. Mash, but leave half of the beans whole for a bit of texture.2. Scoop the flesh out of the baked potato with a spoon and add to the bowl.3. Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it. Rinse with cold water to refresh, then squeeze as much water out as you can. Chop and add to the bowl.4. Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.5. Shape your mixture into 4 hearty balls, then flatten out into burger shapes.6. Pop the burgers on a plate until you are ready to use them. You can bake or fry them in a little oil. I fried my burger in a little cold pressed rapeseed oil, for a few minutes on each side until brown and crisp.7. These burgers will also freeze well. Layer them between sheets of greaseproof paper in a tupperware tub and pop in the freezer.8. Enjoy!

 

Step by step:


1. Rinse the beans and add them to a mixing bowl. Mash, but leave half of the beans whole for a bit of texture.

2. Scoop the flesh out of the baked potato with a spoon and add to the bowl.

3. Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it. Rinse with cold water to refresh, then squeeze as much water out as you can. Chop and add to the bowl.

4. Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.

5. Shape your mixture into 4 hearty balls, then flatten out into burger shapes.

6. Pop the burgers on a plate until you are ready to use them. You can bake or fry them in a little oil. I fried my burger in a little cold pressed rapeseed oil, for a few minutes on each side until brown and crisp.

7. These burgers will also freeze well. Layer them between sheets of greaseproof paper in a tupperware tub and pop in the freezer.

8. Enjoy!


Nutrition Information:

Quickview
223k Calories
11g Protein
1g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
223k
11%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
42g
14%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
49mg
2%

Get Enough Of These
Protein
11g
24%

Vitamin A
10010IU
200%

Vitamin K
122µg
117%

Manganese
1mg
60%

Folate
206µg
52%

Fiber
12g
49%

Magnesium
118mg
30%

Vitamin B1
0.35mg
24%

Phosphorus
222mg
22%

Iron
3mg
21%

Potassium
730mg
21%

Copper
0.37mg
18%

Vitamin B6
0.27mg
13%

Zinc
1mg
12%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Vitamin B5
0.81mg
8%

Calcium
76mg
8%

Selenium
4µg
7%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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