Asian Salmon Burgers

If you want to add more dairy free and pescatarian recipes to your recipe box, Asian Salmon Burgers might be a recipe you should try. One portion of this dish contains roughly 31g of protein, 12g of fat, and a total of 408 calories. For $3.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 7 people were impressed by this recipe. If you have salmon filet, soy sauce, red onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a pretty expensive main course. It is brought to you by Steamy Kitchen. Only a few people really liked this American dish. Overall, this recipe earns an amazing spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Asian Salmon Burgers, Asian Salmon Burgers, and Asian Salmon Burgers With Grilled Scallions.

Servings: 4

 

Ingredients:

4 Burger buns, lettuce, tomato slices, mayonnaise

1 Egg, beaten

1 teaspoon grated fresh ginger

1 teaspoon finely minced garlic (best to use a garlic press)

2 tablespoons Hoisin

Additional 2 tablespoons Hoisin sauce to brush on burger

1 cup Panko breadcrumbs

1/4 cup Red Onion, minced

1 lb Salmon Filet, minced into 1/4" dice or smaller

1 teaspoon Sesame Oil

1 tablespoon soy sauce

Equipment:

bowl

oven

frying pan

Cooking instruction summary:

1. In a small bowl, combine ginger, garlic, soy, hoisin, sesame oil, and egg.2. In a large bowl, combine the salmon, red onion and 1/4c of the Panko. (Set aside the remaining Panko in a shallow bowl.)3. Add the liquid ingredients to the salmon mixture. Shape the salmon into 4 burger patties. Carefully dredge each burger in the remaining Panko.4. Cover and refrigerate burgers for at least 1 hour up to 4 hours. 5. Preheat oven to 375 degrees. Heat oil in a non-stick fry pan over medium heat. Fry burgers (don't overcrowd!) 2 minutes on first side, Turn. Fry second side 1 minute. Brush a small amount of Hoisin on the tops of the burgers. 6. Bake in oven for 3 minutes, or until cooked through. If you like your salmon medium rare, only bake for 2 minutes. Serve with buns, lettuce, tomato slices.

 

Step by step:


1. In a small bowl, combine ginger, garlic, soy, hoisin, sesame oil, and egg.

2. In a large bowl, combine the salmon, red onion and 1/4c of the Panko. (Set aside the remaining Panko in a shallow bowl.)

3. Add the liquid ingredients to the salmon mixture. Shape the salmon into 4 burger patties. Carefully dredge each burger in the remaining Panko.

4. Cover and refrigerate burgers for at least 1 hour up to 4 hours.

5. Preheat oven to 375 degrees.

6. Heat oil in a non-stick fry pan over medium heat. Fry burgers (don't overcrowd!) 2 minutes on first side, Turn. Fry second side 1 minute.

7. Brush a small amount of Hoisin on the tops of the burgers.

8. Bake in oven for 3 minutes, or until cooked through. If you like your salmon medium rare, only bake for 2 minutes.

9. Serve with buns, lettuce, tomato slices.


Nutrition Information:

Quickview
407k Calories
31g Protein
12g Total Fat
41g Carbs
34% Health Score
Limit These
Calories
407k
20%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
103mg
35%

Sodium
900mg
39%

Get Enough Of These
Protein
31g
63%

Selenium
58µg
84%

Vitamin B12
3µg
64%

Vitamin B3
12mg
62%

Vitamin B6
1mg
52%

Vitamin B1
0.69mg
46%

Vitamin B2
0.68mg
40%

Phosphorus
335mg
34%

Folate
103µg
26%

Manganese
0.49mg
24%

Vitamin B5
2mg
22%

Copper
0.42mg
21%

Potassium
703mg
20%

Iron
3mg
20%

Magnesium
58mg
15%

Calcium
131mg
13%

Zinc
1mg
10%

Fiber
2g
9%

Vitamin K
2µg
3%

Vitamin A
106IU
2%

Vitamin C
1mg
2%

Vitamin D
0.22µg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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