Asian Salmon Burgers

If you want to add more dairy free and pescatarian recipes to your recipe box, Asian Salmon Burgers might be a recipe you should try. One portion of this dish contains roughly 31g of protein, 12g of fat, and a total of 408 calories. For $3.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 7 people were impressed by this recipe. If you have salmon filet, soy sauce, red onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a pretty expensive main course. It is brought to you by Steamy Kitchen. Only a few people really liked this American dish. Overall, this recipe earns an amazing spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Asian Salmon Burgers, Asian Salmon Burgers, and Asian Salmon Burgers With Grilled Scallions.

Servings: 4

 

Ingredients:

4 Burger buns, lettuce, tomato slices, mayonnaise

1 Egg, beaten

1 teaspoon grated fresh ginger

1 teaspoon finely minced garlic (best to use a garlic press)

2 tablespoons Hoisin

Additional 2 tablespoons Hoisin sauce to brush on burger

1 cup Panko breadcrumbs

1/4 cup Red Onion, minced

1 lb Salmon Filet, minced into 1/4" dice or smaller

1 teaspoon Sesame Oil

1 tablespoon soy sauce

Equipment:

bowl

oven

frying pan

Cooking instruction summary:

1. In a small bowl, combine ginger, garlic, soy, hoisin, sesame oil, and egg.2. In a large bowl, combine the salmon, red onion and 1/4c of the Panko. (Set aside the remaining Panko in a shallow bowl.)3. Add the liquid ingredients to the salmon mixture. Shape the salmon into 4 burger patties. Carefully dredge each burger in the remaining Panko.4. Cover and refrigerate burgers for at least 1 hour up to 4 hours. 5. Preheat oven to 375 degrees. Heat oil in a non-stick fry pan over medium heat. Fry burgers (don't overcrowd!) 2 minutes on first side, Turn. Fry second side 1 minute. Brush a small amount of Hoisin on the tops of the burgers. 6. Bake in oven for 3 minutes, or until cooked through. If you like your salmon medium rare, only bake for 2 minutes. Serve with buns, lettuce, tomato slices.

 

Step by step:


1. In a small bowl, combine ginger, garlic, soy, hoisin, sesame oil, and egg.

2. In a large bowl, combine the salmon, red onion and 1/4c of the Panko. (Set aside the remaining Panko in a shallow bowl.)

3. Add the liquid ingredients to the salmon mixture. Shape the salmon into 4 burger patties. Carefully dredge each burger in the remaining Panko.

4. Cover and refrigerate burgers for at least 1 hour up to 4 hours.

5. Preheat oven to 375 degrees.

6. Heat oil in a non-stick fry pan over medium heat. Fry burgers (don't overcrowd!) 2 minutes on first side, Turn. Fry second side 1 minute.

7. Brush a small amount of Hoisin on the tops of the burgers.

8. Bake in oven for 3 minutes, or until cooked through. If you like your salmon medium rare, only bake for 2 minutes.

9. Serve with buns, lettuce, tomato slices.


Nutrition Information:

Quickview
407k Calories
31g Protein
12g Total Fat
41g Carbs
34% Health Score
Limit These
Calories
407k
20%

Fat
12g
19%

  Saturated Fat
2g
14%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
103mg
35%

Sodium
900mg
39%

Get Enough Of These
Protein
31g
63%

Selenium
58µg
84%

Vitamin B12
3µg
64%

Vitamin B3
12mg
62%

Vitamin B6
1mg
52%

Vitamin B1
0.69mg
46%

Vitamin B2
0.68mg
40%

Phosphorus
335mg
34%

Folate
103µg
26%

Manganese
0.49mg
24%

Vitamin B5
2mg
22%

Copper
0.42mg
21%

Potassium
703mg
20%

Iron
3mg
20%

Magnesium
58mg
15%

Calcium
131mg
13%

Zinc
1mg
10%

Fiber
2g
9%

Vitamin K
2µg
3%

Vitamin A
106IU
2%

Vitamin C
1mg
2%

Vitamin D
0.22µg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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