Pineapple Chicken Stir Fry with Bell Peppers – 3 Points

Pineapple Chicken Stir Fry with Bell Peppers – 3 Points might be just the side dish you are searching for. This recipe serves 4 and costs $1.3 per serving. One serving contains 159 calories, 14g of protein, and 2g of fat. This recipe from Laa Loosh requires pineapple tidbits, green bell pepper, hot sauce, and yellow bell pepper. This recipe is liked by 3323 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Quick Beef Stir-Fry with Bell Peppers, Tangerine Beef Stir Fry with Bell Peppers, and Quick Beef Stir-Fry with Bell Peppers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 tsp black pepper

1 medium green pepper, sliced into thin strips

1/4 cup Frank's Red Hot Sauce (more or less to taste)

1 tsp dried oregano

1 16oz bag frozen pineapple tidbits (without any sugar or syrup added)

1 medium red bell pepper, sliced into thin strips

1 tsp salt

8oz boneless skinless chicken breasts, diced

1 medium yellow bell pepper, sliced into thin strips

Equipment:

frying pan

Cooking instruction summary:

InstructionsSpray a large non-stick skillet with nonfat cooking spray and set over medium high heat (about 5-7 minutes).Add in chicken, salt, pepper and oregano and cook until chicken begins to brown on all sides.Stir in the hot sauce and frozen pineapple tidbits, cover with a lid and let cook for about 5 minutes.Stir in the pepper slices, cover with lid and let cook for about another 5 minutes. Remove lid, turn off heat and let cool for about 2 minutes.

 

Step by step:


1. Spray a large non-stick skillet with nonfat cooking spray and set over medium high heat (about 5-7 minutes).

2. Add in chicken, salt, pepper and oregano and cook until chicken begins to brown on all sides.Stir in the hot sauce and frozen pineapple tidbits, cover with a lid and let cook for about 5 minutes.Stir in the pepper slices, cover with lid and let cook for about another 5 minutes.

3. Remove lid, turn off heat and let cool for about 2 minutes.


Nutrition Information:

Quickview
158k Calories
13g Protein
1g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
158k
8%

Fat
1g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
36mg
12%

Sodium
1047mg
46%

Get Enough Of These
Protein
13g
27%

Vitamin C
139mg
169%

Vitamin B6
0.74mg
37%

Vitamin B3
6mg
35%

Selenium
18µg
27%

Vitamin A
1204IU
24%

Potassium
556mg
16%

Phosphorus
150mg
15%

Vitamin B1
0.2mg
13%

Fiber
3g
12%

Magnesium
43mg
11%

Copper
0.2mg
10%

Vitamin B5
1mg
10%

Folate
33µg
8%

Manganese
0.17mg
8%

Vitamin B2
0.14mg
8%

Vitamin K
6µg
7%

Iron
1mg
6%

Vitamin E
0.78mg
5%

Zinc
0.63mg
4%

Calcium
35mg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Lemon Butter Chicken

Dizzy Busy and Hungry

Polenta Lasagna

Vegetarian Times

Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway}

Jeanettes Healthy Living

Blueberry Bread Pudding

Real Housemoms

Metabolism Boosting Smoothie

The Recipe Rebel