Potatoes in Tomato Sauce

If you have approximately 30 minutes to spend in the kitchen, Potatoes in Tomato Sauce might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. This recipe serves 2 and costs $1.57 per serving. This sauce has 451 calories, 14g of protein, and 15g of fat per serving. It is brought to you by Kitchen Nostalgia. This recipe is liked by 70 foodies and cooks. If you have oregano, tomato sauce, salt, and a few other ingredients on hand, you can make it. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Salmon and Potatoes in Tomato Sauce, Chicken and Potatoes with Tomato Sauce, and Potatoes With Creamy Tomato Sauce.

Servings: 2

Cooking duration: 30 minutes

 

Ingredients:

5 garlic cloves

2 Tablespoons olive oil

1 onion, chopped

½ teaspoons dry oregano (or basil or parsley)

2 lb potatoes, peeled and cubed

salt, pepper

1 cup tomato sauce

Equipment:

Cooking instruction summary:

Fry onions in olive oil until soft.Add garlic, potatoes, tomato sauce and enough water to cover the potatoes. Season with oregano, salt and pepper.Cook for about hour or until potatoes are cooked through, stirring from time to time. Serve immediately. Store leftovers in the fridge for the next day.

 

Step by step:


1. Fry onions in olive oil until soft.

2. Add garlic, potatoes, tomato sauce and enough water to cover the potatoes. Season with oregano, salt and pepper.Cook for about hour or until potatoes are cooked through, stirring from time to time.

3. Serve immediately. Store leftovers in the fridge for the next day.


Nutrition Information:

Quickview
187k Calories
2g Protein
14g Total Fat
14g Carbs
100% Health Score
Limit These
Calories
187k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
839mg
37%

Get Enough Of These
Protein
2g
5%

Vitamin E
3mg
26%

Vitamin C
15mg
18%

Manganese
0.35mg
18%

Potassium
522mg
15%

Vitamin K
15µg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Vitamin A
540IU
11%

Iron
1mg
10%

Copper
0.19mg
10%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Folate
25µg
6%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Calcium
50mg
5%

Vitamin B5
0.5mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Fried Potatoes in Spicy Tomato Sauce (Patatas Bravas) - Easy Spanish Tapas Recipe

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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