Green Bean Fries
Green Bean Fries could be just the gluten free and primal recipe you've been looking for. For 76 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 114 calories. 16 people have tried and liked this recipe. A mixture of black pepper, green beans, pink himalayan salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this American dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by tasteahalics. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. If you like this recipe, take a look at these similar recipes: Green Bean Fries, Green bean fries, and Almost-Famous Green Bean Fries.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1/4 tsp black pepper
1 large egg
1/2 tsp garlic powder (optional)
12 oz. green beans
1/4 tsp paprika (optional)
2/3 cup grated parmesan
1/2 tsp pink Himalayan salt
Equipment:
oven
whisk
bowl
baking sheet
Cooking instruction summary:
Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!
Step by step:
1. Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).
2. Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.
3. Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.
4. Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven.
5. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.
6. Let the green beans cool until they can be handled.
7. Serve with some spicy mayo or ranch and enjoy!
Nutrition Information:
covered percent of daily need
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