Via tasteahalics

Green Bean Fries

Green Bean Fries could be just the gluten free and primal recipe you've been looking for. For 76 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 114 calories. 16 people have tried and liked this recipe. A mixture of black pepper, green beans, pink himalayan salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this American dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by tasteahalics. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. If you like this recipe, take a look at these similar recipes: Green Bean Fries, Green bean fries, and Almost-Famous Green Bean Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

1 large egg

1/2 tsp garlic powder (optional)

12 oz. green beans

1/4 tsp paprika (optional)

2/3 cup grated parmesan

1/2 tsp pink Himalayan salt

Equipment:

oven

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

 

Step by step:


1. Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).

2. Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.

3. Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.

4. Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven.

5. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.

6. Let the green beans cool until they can be handled.

7. Serve with some spicy mayo or ranch and enjoy!


Nutrition Information:

Quickview
111k Calories
9g Protein
5g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
57mg
19%

Sodium
580mg
25%

Get Enough Of These
Protein
9g
18%

Calcium
237mg
24%

Phosphorus
174mg
18%

Vitamin A
855IU
17%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Potassium
221mg
6%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
6%

Vitamin B12
0.31µg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Vitamin E
0.56mg
4%

Vitamin B3
0.7mg
3%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Green Bean Fries Recipe | Healthy & Delicious

 

Green Bean French Fries

 

Cripsy Green Bean Fries | Delish

 

american

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

Popular Recipes
healthy carrot cake bars with greek yogurt frosting

Greens And Chocolate

Salmon Burgers with Green Goddess Sauce

Eating Well

Blueberry Oat Bran Muffins

Chocolate and Zucchini

Mediterrean Tuna Salad

Foodista

Nutella Buttercream Cupcakes with Hidden Cadbury Egg

Pink When