Slow Cooker Vegetarian Black Eyed Peas

Slow Cooker Vegetarian Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $1.19 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 118 calories, 7g of protein, and 1g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 15 minutes. Several people made this recipe, and 322 would say it hit the spot. It is brought to you by Simple Nourished Living. If you have bay leaves, garlic cloves, vegetable stock, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Slow Cooker Black Eyed Peas, Slow Cooker Black Eyed Peas, and Slow-Cooker Black-Eyed Peas.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

6 bay leaves

2-1/4 cups (1 pound) dried black-eyed peas

2 stalks celery, finely diced

1 teaspoon dried thyme

4 garlic cloves, minced

1 large green bell pepper, finely diced

1 teaspoon ground allspice

2 to 3 drops liquid smoke (optional)

1 large onion, diced

1 teaspoon red pepper flakes

Salt to taste

6 cups water or vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.

 

Step by step:


1. Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.


Nutrition Information:

Quickview
122k Calories
6g Protein
0.6g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
122k
6%

Fat
0.6g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1156mg
50%

Get Enough Of These
Protein
6g
13%

Folate
170µg
43%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Fiber
6g
25%

Vitamin A
786IU
16%

Phosphorus
138mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Potassium
349mg
10%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin E
0.5mg
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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Simple Nourished Living