Slow Cooker Vegetarian Black Eyed Peas

Slow Cooker Vegetarian Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $1.19 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 118 calories, 7g of protein, and 1g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 15 minutes. Several people made this recipe, and 322 would say it hit the spot. It is brought to you by Simple Nourished Living. If you have bay leaves, garlic cloves, vegetable stock, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Slow Cooker Black Eyed Peas, Slow Cooker Black Eyed Peas, and Slow-Cooker Black-Eyed Peas.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

6 bay leaves

2-1/4 cups (1 pound) dried black-eyed peas

2 stalks celery, finely diced

1 teaspoon dried thyme

4 garlic cloves, minced

1 large green bell pepper, finely diced

1 teaspoon ground allspice

2 to 3 drops liquid smoke (optional)

1 large onion, diced

1 teaspoon red pepper flakes

Salt to taste

6 cups water or vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.

 

Step by step:


1. Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.


Nutrition Information:

Quickview
122k Calories
6g Protein
0.6g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
122k
6%

Fat
0.6g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1156mg
50%

Get Enough Of These
Protein
6g
13%

Folate
170µg
43%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Fiber
6g
25%

Vitamin A
786IU
16%

Phosphorus
138mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Potassium
349mg
10%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin E
0.5mg
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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