Slow Cooker Vegetarian Black Eyed Peas

Slow Cooker Vegetarian Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $1.19 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 118 calories, 7g of protein, and 1g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 15 minutes. Several people made this recipe, and 322 would say it hit the spot. It is brought to you by Simple Nourished Living. If you have bay leaves, garlic cloves, vegetable stock, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Slow Cooker Black Eyed Peas, Slow Cooker Black Eyed Peas, and Slow-Cooker Black-Eyed Peas.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

6 bay leaves

2-1/4 cups (1 pound) dried black-eyed peas

2 stalks celery, finely diced

1 teaspoon dried thyme

4 garlic cloves, minced

1 large green bell pepper, finely diced

1 teaspoon ground allspice

2 to 3 drops liquid smoke (optional)

1 large onion, diced

1 teaspoon red pepper flakes

Salt to taste

6 cups water or vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.

 

Step by step:


1. Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.


Nutrition Information:

Quickview
122k Calories
6g Protein
0.6g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
122k
6%

Fat
0.6g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1156mg
50%

Get Enough Of These
Protein
6g
13%

Folate
170µg
43%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Fiber
6g
25%

Vitamin A
786IU
16%

Phosphorus
138mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Potassium
349mg
10%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin E
0.5mg
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter back from his mother: Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if you were sleeping in your own bed, you would have found the gravy ladle by now." Love, Mom.

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