Slow Cooker Vegetarian Black Eyed Peas

Slow Cooker Vegetarian Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $1.19 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 118 calories, 7g of protein, and 1g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 15 minutes. Several people made this recipe, and 322 would say it hit the spot. It is brought to you by Simple Nourished Living. If you have bay leaves, garlic cloves, vegetable stock, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Slow Cooker Black Eyed Peas, Slow Cooker Black Eyed Peas, and Slow-Cooker Black-Eyed Peas.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

6 bay leaves

2-1/4 cups (1 pound) dried black-eyed peas

2 stalks celery, finely diced

1 teaspoon dried thyme

4 garlic cloves, minced

1 large green bell pepper, finely diced

1 teaspoon ground allspice

2 to 3 drops liquid smoke (optional)

1 large onion, diced

1 teaspoon red pepper flakes

Salt to taste

6 cups water or vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.

 

Step by step:


1. Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.


Nutrition Information:

Quickview
122k Calories
6g Protein
0.6g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
122k
6%

Fat
0.6g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1156mg
50%

Get Enough Of These
Protein
6g
13%

Folate
170µg
43%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Fiber
6g
25%

Vitamin A
786IU
16%

Phosphorus
138mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Potassium
349mg
10%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin E
0.5mg
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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