Slow Cooker Vegetarian Black Eyed Peas

Slow Cooker Vegetarian Black Eyed Peas is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For $1.19 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 118 calories, 7g of protein, and 1g of fat. This recipe serves 6. From preparation to the plate, this recipe takes approximately 15 minutes. Several people made this recipe, and 322 would say it hit the spot. It is brought to you by Simple Nourished Living. If you have bay leaves, garlic cloves, vegetable stock, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Slow Cooker Black Eyed Peas, Slow Cooker Black Eyed Peas, and Slow-Cooker Black-Eyed Peas.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

6 bay leaves

2-1/4 cups (1 pound) dried black-eyed peas

2 stalks celery, finely diced

1 teaspoon dried thyme

4 garlic cloves, minced

1 large green bell pepper, finely diced

1 teaspoon ground allspice

2 to 3 drops liquid smoke (optional)

1 large onion, diced

1 teaspoon red pepper flakes

Salt to taste

6 cups water or vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.

 

Step by step:


1. Combine all ingredients in a 5 quart slow cooker.Cover and cook on low 6 to 8 hours, until the peas are tender.


Nutrition Information:

Quickview
122k Calories
6g Protein
0.6g Total Fat
23g Carbs
15% Health Score
Limit These
Calories
122k
6%

Fat
0.6g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1156mg
50%

Get Enough Of These
Protein
6g
13%

Folate
170µg
43%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Fiber
6g
25%

Vitamin A
786IU
16%

Phosphorus
138mg
14%

Iron
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Potassium
349mg
10%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

Vitamin E
0.5mg
3%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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