Greek Meatballs with Tzatziki Sauce

Need a ketogenic hor d'oeuvre? Greek Meatballs with Tzatziki Sauce could be a super recipe to try. One serving contains 100 calories, 7g of protein, and 7g of fat. This recipe serves 18. For 45 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Little Leopard Book has 356 fans. Plenty of people really liked this Mediterranean dish. Head to the store and pick up allspice, olive oil, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 22%, which is not so awesome. Greek Meatballs with Tzatziki Sauce, Greek Meatballs and Tzatziki, and Greek Meatballs with Homemade Tzatziki are very similar to this recipe.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ tsp allspice

¼ tsp cayenne pepper

1 tsp cinnamon

¼ cup Mary's Gone Crackers Gluten-Free Breadcrumbs

1 egg

¼ cup feta cheese

1 tbsp fresh dill

2 cloves garlic (minced)

1 cup greek yogurt

1 lb ground beef

¼ tsp ground cloves

1 lemon (juiced)

1 tbsp Enzo Garlic Olive Oil

¼ cup parmesan cheese

1/2 tsp pepper

1/2 red onion (chopped)

1/2 tsp salt

1 small tomato (chopped)

Equipment:

grill

bowl

oven

Cooking instruction summary:

Begin by combining the ground beef, onion, garlic and tomato in a large bowl.Next, add the cinnamon, allspice, cayenne pepper and ground cloves.Finally add the feta cheese, parmesan, breadcrumbs and egg, then combine well.Form the mixture into meatballs.Grill over medium heat for 20 minutes, flipping half way through.If you do not have a grill available, you can also bake the meatballs in the oven at 400° for 20 minutes.While the meatballs are grilling prepare the sauce by combining all of the ingredients in a small bowl.Remove the meatballs from the grill or oven and serve with the sauce.

 

Step by step:


1. Begin by combining the ground beef, onion, garlic and tomato in a large bowl.Next, add the cinnamon, allspice, cayenne pepper and ground cloves.Finally add the feta cheese, parmesan, breadcrumbs and egg, then combine well.Form the mixture into meatballs.Grill over medium heat for 20 minutes, flipping half way through.If you do not have a grill available, you can also bake the meatballs in the oven at 400° for 20 minutes.While the meatballs are grilling prepare the sauce by combining all of the ingredients in a small bowl.

2. Remove the meatballs from the grill or oven and serve with the sauce.


Nutrition Information:

Quickview
99k Calories
6g Protein
7g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
99k
5%

Fat
7g
11%

  Saturated Fat
2g
17%

Carbohydrates
2g
1%

  Sugar
0.85g
1%

Cholesterol
30mg
10%

Sodium
142mg
6%

Get Enough Of These
Protein
6g
13%

Vitamin B12
0.7µg
12%

Selenium
6µg
9%

Zinc
1mg
8%

Phosphorus
81mg
8%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Vitamin B6
0.12mg
6%

Calcium
50mg
5%

Manganese
0.08mg
4%

Iron
0.66mg
4%

Potassium
113mg
3%

Vitamin B5
0.24mg
2%

Vitamin E
0.32mg
2%

Magnesium
8mg
2%

Vitamin C
1mg
2%

Vitamin K
2µg
2%

Vitamin A
88IU
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Fiber
0.26g
1%

covered percent of daily need
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