Slow Cooker Pumpkin Maple Cornbread + my First VIDEO

The recipe Slow Cooker Pumpkin Maple Cornbread + my First VIDEO could satisfy your Southern craving in roughly 2 hours and 10 minutes. One serving contains 492 calories, 10g of protein, and 20g of fat. For $1.09 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have all purpose flour, salt, pumpkin puree, and a few other ingredients on hand, you can make it. 14 people have tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Life Made Sweeter. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY, {Video} Slow Cooker Whole Chicken, and Slow Cooker Baked Ziti & Video are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1¼ cup of all purpose flour

2 teaspoons baking powder

¾ cup buttermilk

¾ cup cornmeal

1 large egg, lightly whisked

* 3 tablespoons of maple syrup

⅔ cup pure pumpkin puree (not pumpkin pie filling)

⅛ teaspoon salt

1/3 cup unsalted butter, melted

Equipment:

aluminum foil

slow cooker

whisk

bowl

offset spatula

toothpicks

plastic wrap

Cooking instruction summary:

Line the slow cooker with aluminum foil. Spray the foil with non-stick cooking spray.In a medium bowl, whisk together the flour, cornmeal, baking powder, and salt. In a large bowl, whisk together the melted butter with maple syrup. Beat in egg until incorporated. Whisk in butternut squash and then the buttermilk.Slowly add dry ingredients to wet ingredients and stir until just combined (do not overmix - it is okay to see a small amount of flour)Pour batter into the lined slow cooker and smooth down with an offset spatula. Place lid on top.Cook on low for 3 to 4 hours or on high for 1 - 2 hours or until edges are golden and a toothpick inserted into the center comes out clean. (The time may be slightly different depending on your slow cooker).Once cooked, remove entire foil with cornbread from the slow cooker and let cool for 15 minutes. Cut and serve with chili, maple syrup or your favorite buttery spread.Wrap in plastic wrap and place in an airtight container for up to 2 days.

 

Step by step:


1. Line the slow cooker with aluminum foil. Spray the foil with non-stick cooking spray.In a medium bowl, whisk together the flour, cornmeal, baking powder, and salt. In a large bowl, whisk together the melted butter with maple syrup. Beat in egg until incorporated.

2. Whisk in butternut squash and then the buttermilk.Slowly add dry ingredients to wet ingredients and stir until just combined (do not overmix - it is okay to see a small amount of flour)

3. Pour batter into the lined slow cooker and smooth down with an offset spatula.

4. Place lid on top.Cook on low for 3 to 4 hours or on high for 1 - 2 hours or until edges are golden and a toothpick inserted into the center comes out clean. (The time may be slightly different depending on your slow cooker).Once cooked, remove entire foil with cornbread from the slow cooker and let cool for 15 minutes.

5. Cut and serve with chili, maple syrup or your favorite buttery spread.Wrap in plastic wrap and place in an airtight container for up to 2 days.


Nutrition Information:

Quickview
494k Calories
10g Protein
20g Total Fat
68g Carbs
13% Health Score
Limit These
Calories
494k
25%

Fat
20g
31%

  Saturated Fat
11g
71%

Carbohydrates
68g
23%

  Sugar
13g
15%

Cholesterol
92mg
31%

Sodium
146mg
6%

Get Enough Of These
Protein
10g
21%

Vitamin A
6969IU
139%

Manganese
0.88mg
44%

Vitamin B2
0.57mg
34%

Phosphorus
328mg
33%

Selenium
20µg
30%

Vitamin B1
0.44mg
30%

Folate
95µg
24%

Iron
3mg
20%

Fiber
5g
20%

Calcium
184mg
18%

Vitamin B3
3mg
16%

Potassium
540mg
15%

Magnesium
60mg
15%

Vitamin B6
0.25mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Vitamin B5
0.9mg
9%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Vitamin B12
0.35µg
6%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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