Tart Cherry & Mint Sorbet

If you have roughly 45 minutes to spend in the kitchen, Tart Cherry & Mint Sorbet might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 8 and costs 90 cents per serving. One serving contains 91 calories, 1g of protein, and 2g of fat. Plenty of people made this recipe, and 251 would say it hit the spot. It is brought to you by Love & Lemons. Head to the store and pick up cherries, coconut milk, water, and a few other things to make it today. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Cherry Nectarine Mint Sorbet, Apple-Cherry-White Chocolate Frangipane Tart with Green Apple Sorbet and Cherry-Apple Brandy Compote, and tart cherry & mint iced tea are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups frozen Montmorency tart cherries, partially thawed

¼ cup coconut milk

2 teaspoons lemon juice

½ cup maple syrup* (see note)

¼ cup mint leaves

⅛ teaspoon salt

¼ cup water

Equipment:

blender

Cooking instruction summary:

Place the tart cherries, maple syrup, lemon juice, mint, coconut milk, water and salt in a high speed blender. Blend on low and gradually work up to high speed. Blend until the fruit is very smooth and thick, like the texture of soft-serve. (Don't overmix or your sorbet will start melting from the heat of the blender).Serve as soft-serve immediately or pour into a freezer-safe container and freeze until firm, about 2-3 hours.

 

Step by step:


1. Place the tart cherries, maple syrup, lemon juice, mint, coconut milk, water and salt in a high speed blender. Blend on low and gradually work up to high speed. Blend until the fruit is very smooth and thick, like the texture of soft-serve. (Don't overmix or your sorbet will start melting from the heat of the blender).

2. Serve as soft-serve immediately or pour into a freezer-safe container and freeze until firm, about 2-3 hours.


Nutrition Information:

Quickview
91k Calories
0.57g Protein
1g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
91k
5%

Fat
1g
2%

  Saturated Fat
1g
8%

Carbohydrates
19g
7%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
0.57g
1%

Manganese
0.56mg
28%

Vitamin B2
0.27mg
16%

Potassium
146mg
4%

Vitamin C
3mg
4%

Fiber
0.84g
3%

Magnesium
12mg
3%

Calcium
31mg
3%

Iron
0.45mg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin A
81IU
2%

Phosphorus
15mg
2%

Zinc
0.22mg
1%

Folate
4µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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