Tart Cherry & Mint Sorbet

If you have roughly 45 minutes to spend in the kitchen, Tart Cherry & Mint Sorbet might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 8 and costs 90 cents per serving. One serving contains 91 calories, 1g of protein, and 2g of fat. Plenty of people made this recipe, and 251 would say it hit the spot. It is brought to you by Love & Lemons. Head to the store and pick up cherries, coconut milk, water, and a few other things to make it today. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Cherry Nectarine Mint Sorbet, Apple-Cherry-White Chocolate Frangipane Tart with Green Apple Sorbet and Cherry-Apple Brandy Compote, and tart cherry & mint iced tea are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups frozen Montmorency tart cherries, partially thawed

¼ cup coconut milk

2 teaspoons lemon juice

½ cup maple syrup* (see note)

¼ cup mint leaves

⅛ teaspoon salt

¼ cup water

Equipment:

blender

Cooking instruction summary:

Place the tart cherries, maple syrup, lemon juice, mint, coconut milk, water and salt in a high speed blender. Blend on low and gradually work up to high speed. Blend until the fruit is very smooth and thick, like the texture of soft-serve. (Don't overmix or your sorbet will start melting from the heat of the blender).Serve as soft-serve immediately or pour into a freezer-safe container and freeze until firm, about 2-3 hours.

 

Step by step:


1. Place the tart cherries, maple syrup, lemon juice, mint, coconut milk, water and salt in a high speed blender. Blend on low and gradually work up to high speed. Blend until the fruit is very smooth and thick, like the texture of soft-serve. (Don't overmix or your sorbet will start melting from the heat of the blender).

2. Serve as soft-serve immediately or pour into a freezer-safe container and freeze until firm, about 2-3 hours.


Nutrition Information:

Quickview
91k Calories
0.57g Protein
1g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
91k
5%

Fat
1g
2%

  Saturated Fat
1g
8%

Carbohydrates
19g
7%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
0.57g
1%

Manganese
0.56mg
28%

Vitamin B2
0.27mg
16%

Potassium
146mg
4%

Vitamin C
3mg
4%

Fiber
0.84g
3%

Magnesium
12mg
3%

Calcium
31mg
3%

Iron
0.45mg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin A
81IU
2%

Phosphorus
15mg
2%

Zinc
0.22mg
1%

Folate
4µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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