Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno

Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 133 calories, 4g of protein, and 8g of fat. This recipe serves 2. For 71 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is an inexpensive recipe for fans of Southern food. A mixture of collard greens, fresh ginger, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 644 would say it hit the spot. It works well as a side dish. It is brought to you by Feed Me Phoebe. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, Stir-fried Shrimp With Jalapeño-mint-ginger Sauce & Mango, and Ginger Squash And Collard Greens are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 large bunch collard greens, thick stems removed and coarsely chopped

1-inch fresh ginger, peeled and minced

2 large garlic cloves, minced

2 teaspoons honey

1 jalapeno, thinly sliced

1 tablespoon olive oil

1 tablespoon rice wine vinegar

½ teaspoon sea salt

1 large shallot, thinly sliced

Equipment:

frying pan

wok

Cooking instruction summary:

In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes. Add the collard greens and cook, tossing frequently, until wilted. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated. Transfer the greens to a platter. Serve warm.

 

Step by step:


1. In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes.

2. Add the collard greens and cook, tossing frequently, until wilted.

3. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated.

4. Transfer the greens to a platter.

5. Serve warm.


Nutrition Information:

Quickview
133k Calories
3g Protein
7g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
133k
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
3g
7%

Vitamin K
420µg
401%

Vitamin A
4844IU
97%

Vitamin C
43mg
53%

Manganese
0.74mg
37%

Folate
129µg
32%

Calcium
233mg
23%

Vitamin E
3mg
23%

Fiber
4g
18%

Vitamin B6
0.27mg
14%

Potassium
292mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.76mg
4%

Phosphorus
39mg
4%

Copper
0.08mg
4%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

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