Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno

Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 133 calories, 4g of protein, and 8g of fat. This recipe serves 2. For 71 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is an inexpensive recipe for fans of Southern food. A mixture of collard greens, fresh ginger, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 644 would say it hit the spot. It works well as a side dish. It is brought to you by Feed Me Phoebe. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, Stir-fried Shrimp With Jalapeño-mint-ginger Sauce & Mango, and Ginger Squash And Collard Greens are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 large bunch collard greens, thick stems removed and coarsely chopped

1-inch fresh ginger, peeled and minced

2 large garlic cloves, minced

2 teaspoons honey

1 jalapeno, thinly sliced

1 tablespoon olive oil

1 tablespoon rice wine vinegar

½ teaspoon sea salt

1 large shallot, thinly sliced

Equipment:

frying pan

wok

Cooking instruction summary:

In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes. Add the collard greens and cook, tossing frequently, until wilted. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated. Transfer the greens to a platter. Serve warm.

 

Step by step:


1. In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes.

2. Add the collard greens and cook, tossing frequently, until wilted.

3. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated.

4. Transfer the greens to a platter.

5. Serve warm.


Nutrition Information:

Quickview
133k Calories
3g Protein
7g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
133k
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
3g
7%

Vitamin K
420µg
401%

Vitamin A
4844IU
97%

Vitamin C
43mg
53%

Manganese
0.74mg
37%

Folate
129µg
32%

Calcium
233mg
23%

Vitamin E
3mg
23%

Fiber
4g
18%

Vitamin B6
0.27mg
14%

Potassium
292mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.76mg
4%

Phosphorus
39mg
4%

Copper
0.08mg
4%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Zinc
0.32mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

Popular Recipes
Minty & Boozy St. Patty’s Day Iced Coffee

Foxes Love Lemons

Soft and Chewy Lemon Cookies

Averie Cooks

Empanadas

Foodnetwork

Orange Mojito

Foodnetwork

PB & J Thumbprints

Betty Crocker