Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno

Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 133 calories, 4g of protein, and 8g of fat. This recipe serves 2. For 71 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is an inexpensive recipe for fans of Southern food. A mixture of collard greens, fresh ginger, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 644 would say it hit the spot. It works well as a side dish. It is brought to you by Feed Me Phoebe. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, Stir-fried Shrimp With Jalapeño-mint-ginger Sauce & Mango, and Ginger Squash And Collard Greens are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 large bunch collard greens, thick stems removed and coarsely chopped

1-inch fresh ginger, peeled and minced

2 large garlic cloves, minced

2 teaspoons honey

1 jalapeno, thinly sliced

1 tablespoon olive oil

1 tablespoon rice wine vinegar

½ teaspoon sea salt

1 large shallot, thinly sliced

Equipment:

frying pan

wok

Cooking instruction summary:

In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes. Add the collard greens and cook, tossing frequently, until wilted. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated. Transfer the greens to a platter. Serve warm.

 

Step by step:


1. In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes.

2. Add the collard greens and cook, tossing frequently, until wilted.

3. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated.

4. Transfer the greens to a platter.

5. Serve warm.


Nutrition Information:

Quickview
133k Calories
3g Protein
7g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
133k
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
3g
7%

Vitamin K
420µg
401%

Vitamin A
4844IU
97%

Vitamin C
43mg
53%

Manganese
0.74mg
37%

Folate
129µg
32%

Calcium
233mg
23%

Vitamin E
3mg
23%

Fiber
4g
18%

Vitamin B6
0.27mg
14%

Potassium
292mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.76mg
4%

Phosphorus
39mg
4%

Copper
0.08mg
4%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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