Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno

Tastetrotting: Stir-Fried Collard Greens with Ginger and Jalapeno could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One serving contains 133 calories, 4g of protein, and 8g of fat. This recipe serves 2. For 71 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is an inexpensive recipe for fans of Southern food. A mixture of collard greens, fresh ginger, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 644 would say it hit the spot. It works well as a side dish. It is brought to you by Feed Me Phoebe. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, Stir-fried Shrimp With Jalapeño-mint-ginger Sauce & Mango, and Ginger Squash And Collard Greens are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 large bunch collard greens, thick stems removed and coarsely chopped

1-inch fresh ginger, peeled and minced

2 large garlic cloves, minced

2 teaspoons honey

1 jalapeno, thinly sliced

1 tablespoon olive oil

1 tablespoon rice wine vinegar

½ teaspoon sea salt

1 large shallot, thinly sliced

Equipment:

frying pan

wok

Cooking instruction summary:

In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes. Add the collard greens and cook, tossing frequently, until wilted. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated. Transfer the greens to a platter. Serve warm.

 

Step by step:


1. In a large non-stick skillet or wok heat the oil. Fry the garlic, ginger, shallots and jalapeno over high heat until the shallots are soft, about 2 minutes.

2. Add the collard greens and cook, tossing frequently, until wilted.

3. Add the vinegar, honey, and salt to the pan. Cover and cook until the greens are soft, about 3 minutes. Uncover and cook for an additional minute, until some of the liquid has evaporated.

4. Transfer the greens to a platter.

5. Serve warm.


Nutrition Information:

Quickview
133k Calories
3g Protein
7g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
133k
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
3g
7%

Vitamin K
420µg
401%

Vitamin A
4844IU
97%

Vitamin C
43mg
53%

Manganese
0.74mg
37%

Folate
129µg
32%

Calcium
233mg
23%

Vitamin E
3mg
23%

Fiber
4g
18%

Vitamin B6
0.27mg
14%

Potassium
292mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.76mg
4%

Phosphorus
39mg
4%

Copper
0.08mg
4%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Zinc
0.32mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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