Strawberry Kale Salad

Strawberry Kale Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 612 calories, 13g of protein, and 47g of fat per serving. For $3.81 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, strawberries, pecans, and a few other things to make it today. 133 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Gimme Some Oven. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Strawberry Kale Salad, and Strawberry Kale Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 avocados, peeled, pitted and diced

white balsamic vinaigrette (recipe below)

1/2 cup extra virgin olive oil

4 ounces crumbled goat cheese (or other soft cheese)

3-4 tablespoons honey

6 cups fresh baby kale (*or see note below for using other kinds of kale)

half a small red onion, thinly sliced

1/4 cup chopped pecans, toasted

1/4 teaspoon freshly-cracked black pepper

1/2 teaspoon sea salt

1 pint strawberries, hulled and sliced

1/4 cup white balsamic vinegar

Equipment:

whisk

Cooking instruction summary:

To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.To Make The Vinaigrette:Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.

 

Step by step:


1. To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined.


Serve immediately.To Make The Vinaigrette

1. Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.


Nutrition Information:

Quickview
597k Calories
12g Protein
46g Total Fat
40g Carbs
70% Health Score
Limit These
Calories
597k
30%

Fat
46g
72%

  Saturated Fat
9g
60%

Carbohydrates
40g
13%

  Sugar
22g
25%

Cholesterol
13mg
4%

Sodium
443mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin K
739µg
705%

Vitamin C
196mg
238%

Vitamin A
10424IU
209%

Copper
1mg
98%

Manganese
1mg
78%

Vitamin E
5mg
36%

Potassium
1004mg
29%

Vitamin B6
0.57mg
28%

Folate
108µg
27%

Fiber
6g
27%

Phosphorus
245mg
25%

Magnesium
93mg
23%

Calcium
230mg
23%

Vitamin B2
0.35mg
21%

Iron
3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Strawberry Kale Salad | Hilah Cooking

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Blood Orange Yogurt Dip

Peanut Butter and Peepers

Pea, Edamame and Mint Soup with Feta | Holding on to Spring

Gourmande in the Kitchen

Cool Cucumber Ranch Dip

Renee's Kitchen Adventures

Pumpkin Cheese Bread

Lemons and Anchovies

Cranberry Orange Banana Bread

Foodista