Strawberry Kale Salad

Strawberry Kale Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 612 calories, 13g of protein, and 47g of fat per serving. For $3.81 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, strawberries, pecans, and a few other things to make it today. 133 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Gimme Some Oven. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Strawberry Kale Salad, and Strawberry Kale Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 avocados, peeled, pitted and diced

white balsamic vinaigrette (recipe below)

1/2 cup extra virgin olive oil

4 ounces crumbled goat cheese (or other soft cheese)

3-4 tablespoons honey

6 cups fresh baby kale (*or see note below for using other kinds of kale)

half a small red onion, thinly sliced

1/4 cup chopped pecans, toasted

1/4 teaspoon freshly-cracked black pepper

1/2 teaspoon sea salt

1 pint strawberries, hulled and sliced

1/4 cup white balsamic vinegar

Equipment:

whisk

Cooking instruction summary:

To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.To Make The Vinaigrette:Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.

 

Step by step:


1. To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined.


Serve immediately.To Make The Vinaigrette

1. Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.


Nutrition Information:

Quickview
597k Calories
12g Protein
46g Total Fat
40g Carbs
70% Health Score
Limit These
Calories
597k
30%

Fat
46g
72%

  Saturated Fat
9g
60%

Carbohydrates
40g
13%

  Sugar
22g
25%

Cholesterol
13mg
4%

Sodium
443mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin K
739µg
705%

Vitamin C
196mg
238%

Vitamin A
10424IU
209%

Copper
1mg
98%

Manganese
1mg
78%

Vitamin E
5mg
36%

Potassium
1004mg
29%

Vitamin B6
0.57mg
28%

Folate
108µg
27%

Fiber
6g
27%

Phosphorus
245mg
25%

Magnesium
93mg
23%

Calcium
230mg
23%

Vitamin B2
0.35mg
21%

Iron
3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Strawberry Kale Salad | Hilah Cooking

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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