Strawberry Kale Salad

Strawberry Kale Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 612 calories, 13g of protein, and 47g of fat per serving. For $3.81 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, strawberries, pecans, and a few other things to make it today. 133 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Gimme Some Oven. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Strawberry Kale Salad, and Strawberry Kale Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 avocados, peeled, pitted and diced

white balsamic vinaigrette (recipe below)

1/2 cup extra virgin olive oil

4 ounces crumbled goat cheese (or other soft cheese)

3-4 tablespoons honey

6 cups fresh baby kale (*or see note below for using other kinds of kale)

half a small red onion, thinly sliced

1/4 cup chopped pecans, toasted

1/4 teaspoon freshly-cracked black pepper

1/2 teaspoon sea salt

1 pint strawberries, hulled and sliced

1/4 cup white balsamic vinegar

Equipment:

whisk

Cooking instruction summary:

To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.To Make The Vinaigrette:Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.

 

Step by step:


1. To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined.


Serve immediately.To Make The Vinaigrette

1. Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.


Nutrition Information:

Quickview
597k Calories
12g Protein
46g Total Fat
40g Carbs
70% Health Score
Limit These
Calories
597k
30%

Fat
46g
72%

  Saturated Fat
9g
60%

Carbohydrates
40g
13%

  Sugar
22g
25%

Cholesterol
13mg
4%

Sodium
443mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin K
739µg
705%

Vitamin C
196mg
238%

Vitamin A
10424IU
209%

Copper
1mg
98%

Manganese
1mg
78%

Vitamin E
5mg
36%

Potassium
1004mg
29%

Vitamin B6
0.57mg
28%

Folate
108µg
27%

Fiber
6g
27%

Phosphorus
245mg
25%

Magnesium
93mg
23%

Calcium
230mg
23%

Vitamin B2
0.35mg
21%

Iron
3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Strawberry Kale Salad | Hilah Cooking

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Why did the nerd eat the fifth grader's math test? Because it was a peace of cake!

Popular Recipes
Lemon Curd Bars

Oh Sweet Basil

Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian)

Café Johnsonia

Orange Drop Cookies I

Allrecipes

Root Beer Float Cakes

A Spicy Perspective

Greek Yogurt Caesar Dressing

Gimme Some Oven