Strawberry Kale Salad

Strawberry Kale Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 612 calories, 13g of protein, and 47g of fat per serving. For $3.81 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, strawberries, pecans, and a few other things to make it today. 133 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Gimme Some Oven. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Strawberry Kale Salad, and Strawberry Kale Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1-2 avocados, peeled, pitted and diced

white balsamic vinaigrette (recipe below)

1/2 cup extra virgin olive oil

4 ounces crumbled goat cheese (or other soft cheese)

3-4 tablespoons honey

6 cups fresh baby kale (*or see note below for using other kinds of kale)

half a small red onion, thinly sliced

1/4 cup chopped pecans, toasted

1/4 teaspoon freshly-cracked black pepper

1/2 teaspoon sea salt

1 pint strawberries, hulled and sliced

1/4 cup white balsamic vinegar

Equipment:

whisk

Cooking instruction summary:

To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.To Make The Vinaigrette:Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.

 

Step by step:


1. To Make The Salad:Toss all ingredients together with your desired amount of dressing until combined.


Serve immediately.To Make The Vinaigrette

1. Whisk all ingredients together until combined.*If you choose to use traditional kale, pour an extra few teaspoons of oil onto the greens first and massage it into them with your hands for 1 minute to soften.


Nutrition Information:

Quickview
597k Calories
12g Protein
46g Total Fat
40g Carbs
70% Health Score
Limit These
Calories
597k
30%

Fat
46g
72%

  Saturated Fat
9g
60%

Carbohydrates
40g
13%

  Sugar
22g
25%

Cholesterol
13mg
4%

Sodium
443mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin K
739µg
705%

Vitamin C
196mg
238%

Vitamin A
10424IU
209%

Copper
1mg
98%

Manganese
1mg
78%

Vitamin E
5mg
36%

Potassium
1004mg
29%

Vitamin B6
0.57mg
28%

Folate
108µg
27%

Fiber
6g
27%

Phosphorus
245mg
25%

Magnesium
93mg
23%

Calcium
230mg
23%

Vitamin B2
0.35mg
21%

Iron
3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Strawberry Kale Salad | Hilah Cooking

 

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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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