Easy Crockpot Stuffed Baked Sweet Potato

Easy Crockpot Stuffed Baked Sweet Potato could be just the gluten free and primal recipe you've been looking for. One serving contains 179 calories, 7g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes about 6 hours and 15 minutes. Several people really liked this side dish. 740 people were glad they tried this recipe. Head to the store and pick up shredded cheese, maple syrup, sweet potatoes, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Similar recipes are Healthy Baked Sweet Potato with Easy and Delicious Homemade Chili, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Crockpot Sweet Potato Lentils.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

chopped scallions and minced cilantro, for serving.

1 tablespoon maple syrup

4 tablespoon non-fat Greek yogurt

4 tablespoons shredded cheese

4 sweet potatoes

Equipment:

pot

knife

slow cooker

food processor

bowl

Cooking instruction summary:

Wash and scrub sweet potatoes. Put water and salt in a pot and place potatoes in salt water for 30 minutes. Remove potatoes from water and prick all over with a knife or fork. Place in crockpot and cook on low for 6-8 hours until a knife can be easily inserted into potato. Cut top third off of potato (lengthwise). Scoop out potato flesh and place in food processor bowl. Add yogurt and maple syrup; process until smooth. Spoon pureed potato into potato shells. Top with cheese. Sprinkle scallions and cilantro on top. Serve.

 

Step by step:


1. Wash and scrub sweet potatoes. Put water and salt in a pot and place potatoes in salt water for 30 minutes.

2. Remove potatoes from water and prick all over with a knife or fork.

3. Place in crockpot and cook on low for 6-8 hours until a knife can be easily inserted into potato.

4. Cut top third off of potato (lengthwise). Scoop out potato flesh and place in food processor bowl.

5. Add yogurt and maple syrup; process until smooth. Spoon pureed potato into potato shells. Top with cheese. Sprinkle scallions and cilantro on top.

6. Serve.


Nutrition Information:

Quickview
242k Calories
6g Protein
2g Total Fat
49g Carbs
24% Health Score
Limit These
Calories
242k
12%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
13g
14%

Cholesterol
7mg
2%

Sodium
183mg
8%

Get Enough Of These
Protein
6g
14%

Vitamin A
32127IU
643%

Manganese
0.7mg
35%

Fiber
6g
27%

Vitamin B6
0.49mg
24%

Potassium
801mg
23%

Vitamin B5
1mg
19%

Copper
0.35mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
156mg
16%

Magnesium
60mg
15%

Calcium
132mg
13%

Vitamin B1
0.19mg
12%

Iron
1mg
8%

Zinc
1mg
7%

Folate
26µg
7%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B12
0.31µg
5%

Vitamin K
4µg
4%

Vitamin E
0.61mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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