Easy Crockpot Stuffed Baked Sweet Potato

Easy Crockpot Stuffed Baked Sweet Potato could be just the gluten free and primal recipe you've been looking for. One serving contains 179 calories, 7g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes about 6 hours and 15 minutes. Several people really liked this side dish. 740 people were glad they tried this recipe. Head to the store and pick up shredded cheese, maple syrup, sweet potatoes, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Similar recipes are Healthy Baked Sweet Potato with Easy and Delicious Homemade Chili, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Crockpot Sweet Potato Lentils.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

chopped scallions and minced cilantro, for serving.

1 tablespoon maple syrup

4 tablespoon non-fat Greek yogurt

4 tablespoons shredded cheese

4 sweet potatoes

Equipment:

pot

knife

slow cooker

food processor

bowl

Cooking instruction summary:

Wash and scrub sweet potatoes. Put water and salt in a pot and place potatoes in salt water for 30 minutes. Remove potatoes from water and prick all over with a knife or fork. Place in crockpot and cook on low for 6-8 hours until a knife can be easily inserted into potato. Cut top third off of potato (lengthwise). Scoop out potato flesh and place in food processor bowl. Add yogurt and maple syrup; process until smooth. Spoon pureed potato into potato shells. Top with cheese. Sprinkle scallions and cilantro on top. Serve.

 

Step by step:


1. Wash and scrub sweet potatoes. Put water and salt in a pot and place potatoes in salt water for 30 minutes.

2. Remove potatoes from water and prick all over with a knife or fork.

3. Place in crockpot and cook on low for 6-8 hours until a knife can be easily inserted into potato.

4. Cut top third off of potato (lengthwise). Scoop out potato flesh and place in food processor bowl.

5. Add yogurt and maple syrup; process until smooth. Spoon pureed potato into potato shells. Top with cheese. Sprinkle scallions and cilantro on top.

6. Serve.


Nutrition Information:

Quickview
242k Calories
6g Protein
2g Total Fat
49g Carbs
24% Health Score
Limit These
Calories
242k
12%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
13g
14%

Cholesterol
7mg
2%

Sodium
183mg
8%

Get Enough Of These
Protein
6g
14%

Vitamin A
32127IU
643%

Manganese
0.7mg
35%

Fiber
6g
27%

Vitamin B6
0.49mg
24%

Potassium
801mg
23%

Vitamin B5
1mg
19%

Copper
0.35mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
156mg
16%

Magnesium
60mg
15%

Calcium
132mg
13%

Vitamin B1
0.19mg
12%

Iron
1mg
8%

Zinc
1mg
7%

Folate
26µg
7%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B12
0.31µg
5%

Vitamin K
4µg
4%

Vitamin E
0.61mg
4%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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