Asian Salad with Soy-Ginger Vinaigrette

The recipe Asian Salad with Soy-Ginger Vinaigrette could satisfy your Asian craving in around 10 minutes. This recipe serves 4 and costs $2.02 per serving. One portion of this dish contains about 5g of protein, 36g of fat, and a total of 398 calories. It works well as a budget friendly salad. This recipe from Two Peas and Their Pod has 3335 fans. A mixture of avocado, ginger, cucumber, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 61%. Ginger Soy Salmon With Asian Cucumber And Pepper Salad, Shrimp & Snap Pea Salad With Ginger-Soy Vinaigrette, and Soba Noodle Salad with Sesame Ginger Soy Vinaigrette are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, sliced, pit removed

1/2 teaspoon black pepper

2 tablespoons honey or brown sugar (use brown sugar for vegan)

1/4 cup canola oil

1 thinly sliced carrot

1/4 cup cilantro leaves

1 thinly sliced peeled cucumber

2 cloves garlic, minced

1 tablespoon grated ginger

2 tablespoons Rice Wine Vinegar

1 (5 oz) package Spring Mix Salad Mix

3 sheets toasted seaweed, sliced into strips

1/4 cup toasted sesame oil

2 teaspoons toasted sesame seeds

1/3 cup Blue Diamond Wasabi and Soy Sauce Almonds

2 tablespoons Tamari or Soy Sauce

Equipment:

mixing bowl

Cooking instruction summary:

1. Add salad ingredients to a large mixing bowl. Set aside. 2. To make the vinaigrette, place all ingredients in a jar, close tightly and shake vigorously to combine and emulsify. 3. Drizzle the vinaigrette over the salad and serve immediately. Note-you can also use a store-bought Asian salad dressing.

 

Step by step:


1. Add salad ingredients to a large mixing bowl. Set aside.

2. To make the vinaigrette, place all ingredients in a jar, close tightly and shake vigorously to combine and emulsify.

3. Drizzle the vinaigrette over the salad and serve immediately. Note-you can also use a store-bought Asian salad dressing.


Nutrition Information:

Quickview
397k Calories
5g Protein
35g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
397k
20%

Fat
35g
55%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1614mg
70%

Get Enough Of These
Protein
5g
11%

Vitamin A
3148IU
63%

Vitamin K
34µg
33%

Vitamin E
3mg
26%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Folate
77µg
19%

Fiber
4g
19%

Potassium
551mg
16%

Vitamin B6
0.31mg
15%

Copper
0.27mg
14%

Vitamin B3
2mg
12%

Magnesium
48mg
12%

Vitamin B5
1mg
11%

Phosphorus
109mg
11%

Vitamin B2
0.16mg
10%

Iron
1mg
9%

Vitamin B1
0.11mg
7%

Calcium
54mg
6%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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