Asian Salad with Soy-Ginger Vinaigrette

The recipe Asian Salad with Soy-Ginger Vinaigrette could satisfy your Asian craving in around 10 minutes. This recipe serves 4 and costs $2.02 per serving. One portion of this dish contains about 5g of protein, 36g of fat, and a total of 398 calories. It works well as a budget friendly salad. This recipe from Two Peas and Their Pod has 3335 fans. A mixture of avocado, ginger, cucumber, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 61%. Ginger Soy Salmon With Asian Cucumber And Pepper Salad, Shrimp & Snap Pea Salad With Ginger-Soy Vinaigrette, and Soba Noodle Salad with Sesame Ginger Soy Vinaigrette are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, sliced, pit removed

1/2 teaspoon black pepper

2 tablespoons honey or brown sugar (use brown sugar for vegan)

1/4 cup canola oil

1 thinly sliced carrot

1/4 cup cilantro leaves

1 thinly sliced peeled cucumber

2 cloves garlic, minced

1 tablespoon grated ginger

2 tablespoons Rice Wine Vinegar

1 (5 oz) package Spring Mix Salad Mix

3 sheets toasted seaweed, sliced into strips

1/4 cup toasted sesame oil

2 teaspoons toasted sesame seeds

1/3 cup Blue Diamond Wasabi and Soy Sauce Almonds

2 tablespoons Tamari or Soy Sauce

Equipment:

mixing bowl

Cooking instruction summary:

1. Add salad ingredients to a large mixing bowl. Set aside. 2. To make the vinaigrette, place all ingredients in a jar, close tightly and shake vigorously to combine and emulsify. 3. Drizzle the vinaigrette over the salad and serve immediately. Note-you can also use a store-bought Asian salad dressing.

 

Step by step:


1. Add salad ingredients to a large mixing bowl. Set aside.

2. To make the vinaigrette, place all ingredients in a jar, close tightly and shake vigorously to combine and emulsify.

3. Drizzle the vinaigrette over the salad and serve immediately. Note-you can also use a store-bought Asian salad dressing.


Nutrition Information:

Quickview
397k Calories
5g Protein
35g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
397k
20%

Fat
35g
55%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1614mg
70%

Get Enough Of These
Protein
5g
11%

Vitamin A
3148IU
63%

Vitamin K
34µg
33%

Vitamin E
3mg
26%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Folate
77µg
19%

Fiber
4g
19%

Potassium
551mg
16%

Vitamin B6
0.31mg
15%

Copper
0.27mg
14%

Vitamin B3
2mg
12%

Magnesium
48mg
12%

Vitamin B5
1mg
11%

Phosphorus
109mg
11%

Vitamin B2
0.16mg
10%

Iron
1mg
9%

Vitamin B1
0.11mg
7%

Calcium
54mg
6%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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