Endive Stuffed with Old Bay Crab Salad

The recipe Endive Stuffed with Old Bay Crab Salad can be made in approximately 45 minutes. This recipe makes 30 servings with 143 calories, 9g of protein, and 4g of fat each. For $2.3 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe from Jeanettes Healthy Living has 787 fans. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of italian herb mix, dijon mustard, hot sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 100%, this dish is great. Similar recipes include Crab Salad on Endive Appetizer, Crab Salad in Endive Leaves, and Purple Belgian Endive & Crab Salad.

Servings: 30

 

Ingredients:

½ cup celery, finely diced

¼ teaspoon celery seed

finely chopped chives

1 pound fresh crabmeat (I get mine from Costco's)

2 teaspoons Dijon mustard

30 Endive spears ( - 6 whole endive - choose the larger ones)

¼ teaspoon garlic powder

salt and fresh ground pepper, to taste

1 teaspoon hot sauce, to taste

1 teaspoon Italian herb mix

lemon juice from one lemon

½ cup organic mayonnaise

1 tablespoon Old Bay Seasoning

finely chopped red bell pepper

2 tablespoons scallion, finely chopped

Equipment:

bowl

Cooking instruction summary:

Place crab in a large bowl; use your fingers to break crab into pieces.Add Italian herb mix, Old Bay seasoning, mayonnaise, bell pepper, celery, scallion, celery seed, Dijon mustard, garlic powder, lemon juice and hot sauce. Season to taste with salt and pepper. Add more hot sauce to your taste. Gently toss ingredients together. Chill until ready to stuff endive spears.Cut ends off whole endive and separate leaves. You will only be able to use the larger leaves. Reserve the smaller pieces for a salad.Spoon crab salad onto endive leaf (the flat end).

 

Step by step:


1. Place crab in a large bowl; use your fingers to break crab into pieces.

2. Add Italian herb mix, Old Bay seasoning, mayonnaise, bell pepper, celery, scallion, celery seed, Dijon mustard, garlic powder, lemon juice and hot sauce. Season to taste with salt and pepper.

3. Add more hot sauce to your taste. Gently toss ingredients together. Chill until ready to stuff endive spears.

4. Cut ends off whole endive and separate leaves. You will only be able to use the larger leaves. Reserve the smaller pieces for a salad.Spoon crab salad onto endive leaf (the flat end).


Nutrition Information:

Quickview
142k Calories
9g Protein
4g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
142k
7%

Fat
4g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
261mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin K
1054µg
1004%

Vitamin A
12151IU
243%

Folate
685µg
171%

Vitamin C
132mg
160%

Manganese
2mg
101%

Fiber
15g
63%

Potassium
1629mg
47%

Vitamin B5
4mg
44%

Zinc
4mg
31%

Copper
0.61mg
30%

Vitamin B1
0.41mg
28%

Calcium
252mg
25%

Vitamin B2
0.41mg
24%

Iron
4mg
24%

Vitamin B12
1µg
23%

Vitamin E
3mg
22%

Magnesium
86mg
22%

Phosphorus
182mg
18%

Vitamin B6
0.34mg
17%

Vitamin B3
2mg
14%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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