Broiled Grouper with Creamy Crab and Shrimp Sauce

Broiled Grouper with Creamy Crab and Shrimp Sauce might be just the main course you are searching for. This gluten free, primal, and pescatarian recipe serves 6 and costs $3.28 per serving. One portion of this dish contains about 45g of protein, 34g of fat, and a total of 501 calories. 59 people have made this recipe and would make it again. It is brought to you by Allrecipes. Head to the store and pick up butter, heavy cream, grouper fillets, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 66%, this dish is solid. Users who liked this recipe also liked Tilapia With a Creamy Shrimp & Crab White Wine Sauce, Broiled Crab Cakes with Chive and Caper Sauce, and Broiled Shrimp and Broccoli with Cashew Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup butter

1 teaspoon Cajun seasoning

2 (6 ounce) cans crabmeat, drained and flaked

1 teaspoon Creole mustard

1 teaspoon chopped fresh parsley

2 pounds grouper fillets

1 1/2 cups heavy cream

1 lemon, juiced

1 tablespoon olive oil

salt and pepper to taste

1 (4 ounce) can small shrimp, drained

Equipment:

baking pan

broiler

aluminum foil

oven

sauce pan

Cooking instruction summary:

Preheat the oven broiler. Cover a medium baking dish with foil. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven broiler. Cover a medium baking dish with foil.

2. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened.

3. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.

4. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.

5. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.


Nutrition Information:

Quickview
501k Calories
44g Protein
34g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
501k
25%

Fat
34g
53%

  Saturated Fat
19g
121%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
260mg
87%

Sodium
744mg
32%

Get Enough Of These
Protein
44g
89%

Selenium
89µg
127%

Vitamin B12
3µg
51%

Phosphorus
455mg
46%

Vitamin A
1494IU
30%

Vitamin B6
0.57mg
28%

Copper
0.55mg
27%

Potassium
953mg
27%

Zinc
3mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Calcium
162mg
16%

Folate
48µg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Vitamin K
4µg
4%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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