Broiled Grouper with Creamy Crab and Shrimp Sauce

Broiled Grouper with Creamy Crab and Shrimp Sauce might be just the main course you are searching for. This gluten free, primal, and pescatarian recipe serves 6 and costs $3.28 per serving. One portion of this dish contains about 45g of protein, 34g of fat, and a total of 501 calories. 59 people have made this recipe and would make it again. It is brought to you by Allrecipes. Head to the store and pick up butter, heavy cream, grouper fillets, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 66%, this dish is solid. Users who liked this recipe also liked Tilapia With a Creamy Shrimp & Crab White Wine Sauce, Broiled Crab Cakes with Chive and Caper Sauce, and Broiled Shrimp and Broccoli with Cashew Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup butter

1 teaspoon Cajun seasoning

2 (6 ounce) cans crabmeat, drained and flaked

1 teaspoon Creole mustard

1 teaspoon chopped fresh parsley

2 pounds grouper fillets

1 1/2 cups heavy cream

1 lemon, juiced

1 tablespoon olive oil

salt and pepper to taste

1 (4 ounce) can small shrimp, drained

Equipment:

baking pan

broiler

aluminum foil

oven

sauce pan

Cooking instruction summary:

Preheat the oven broiler. Cover a medium baking dish with foil. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven broiler. Cover a medium baking dish with foil.

2. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened.

3. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.

4. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.

5. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.


Nutrition Information:

Quickview
501k Calories
44g Protein
34g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
501k
25%

Fat
34g
53%

  Saturated Fat
19g
121%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
260mg
87%

Sodium
744mg
32%

Get Enough Of These
Protein
44g
89%

Selenium
89µg
127%

Vitamin B12
3µg
51%

Phosphorus
455mg
46%

Vitamin A
1494IU
30%

Vitamin B6
0.57mg
28%

Copper
0.55mg
27%

Potassium
953mg
27%

Zinc
3mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Calcium
162mg
16%

Folate
48µg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Vitamin K
4µg
4%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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