Pear Blue Cheese Walnut Salad Meal-To-Go

Pear Blue Cheese Walnut Salad Meal-To-Go is a side dish that serves 1. For 25 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 151 calories, 6g of protein, and 9g of fat. Several people made this recipe, and 413 would say it hit the spot. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of carrots, croutons, kale pear cheese salad, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. Similar recipes are Pear, Date & Walnut Salad with Blue Cheese, Pear, Blue Cheese, and Walnut Salad with Smoked Turkey, and Pear, Walnut and Blue Cheese Salad with Cranberry Vinaigrette.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ cup carrots

¼ cup Homemade Croutons

1 tablespoon all natural peanut butter

1 serving Kale Pear Blue Cheese Salad with Lemon Vinaigrette

Equipment:

Cooking instruction summary:

Make the salad which serves 4, setting aside the rest in the refrigerator or pack for another lunch.Prepare croutons according to recipe or use store bought.Add carrots and peanut butter to your side containers.Enjoy your lunch to go!

 

Step by step:


1. Make the salad which serves 4, setting aside the rest in the refrigerator or pack for another lunch.Prepare croutons according to recipe or use store bought.

2. Add carrots and peanut butter to your side containers.Enjoy your lunch to go!


Nutrition Information:

Quickview
151k Calories
5g Protein
8g Total Fat
14g Carbs
34% Health Score
Limit These
Calories
151k
8%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
10791IU
216%

Manganese
0.37mg
19%

Vitamin B3
3mg
16%

Vitamin K
15µg
15%

Fiber
3g
13%

Vitamin E
1mg
12%

Potassium
322mg
9%

Vitamin B6
0.18mg
9%

Phosphorus
89mg
9%

Magnesium
35mg
9%

Folate
34µg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Selenium
3µg
5%

Zinc
0.69mg
5%

Iron
0.81mg
5%

Vitamin B2
0.08mg
4%

Vitamin B5
0.38mg
4%

Calcium
35mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Clever signs Over a gynaecologist’s office - "Dr. Levy, at your cervix." On Yitzhak the plumber`s truck - "I repair what your husband fixed." Also on Yitzhak the plumber`s truck - "Don`t sleep with a drip. Call me." On Cohen’s Pizza shop - "7 days without pizza makes one weak." Also on Cohen’s Pizza shop - "Buy my pizza. I knead the dough." In Moshe the plastic surgeon`s office - "Hello. Can I pick your nose?" On Hyman the electrician`s truck - "Let me remove your shorts." On a maternity room door at a Jewish hospital - "Push. Push. Push." At Benny the optometrist`s office - "If you don`t see what you`re looking for, you`ve come to the right place." In Abe the podiatrist`s office - "Time wounds all heels." In Shlomo the veterinarian`s waiting room - "Back in 5mins. Sit! Stay!" In Issy’s restaurant window - "Don`t stand there and be hungry. Come on in and get fed up." In the front yard of Isaac’s funeral home - "Drive carefully. I`ll wait." On Benjy’s radiator shop - "Best place in town to take a leak."

Popular Recipes
Farro With Porcini, Chanterelles & Mascarpone

Foodista

Spiced Eggnog Snack Cake {HUGE 360 Bakeware Giveaway!}

Dine and Dish

Marinated Mozzarella Bites

From Away

Paleo Chocolate Mousse

Cooking with Curls

Joanne Chang's Lemon-Ginger Mousse Coupe

Serious Eats