Pear Blue Cheese Walnut Salad Meal-To-Go

Pear Blue Cheese Walnut Salad Meal-To-Go is a side dish that serves 1. For 25 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 151 calories, 6g of protein, and 9g of fat. Several people made this recipe, and 413 would say it hit the spot. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of carrots, croutons, kale pear cheese salad, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. Similar recipes are Pear, Date & Walnut Salad with Blue Cheese, Pear, Blue Cheese, and Walnut Salad with Smoked Turkey, and Pear, Walnut and Blue Cheese Salad with Cranberry Vinaigrette.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ cup carrots

¼ cup Homemade Croutons

1 tablespoon all natural peanut butter

1 serving Kale Pear Blue Cheese Salad with Lemon Vinaigrette

Equipment:

Cooking instruction summary:

Make the salad which serves 4, setting aside the rest in the refrigerator or pack for another lunch.Prepare croutons according to recipe or use store bought.Add carrots and peanut butter to your side containers.Enjoy your lunch to go!

 

Step by step:


1. Make the salad which serves 4, setting aside the rest in the refrigerator or pack for another lunch.Prepare croutons according to recipe or use store bought.

2. Add carrots and peanut butter to your side containers.Enjoy your lunch to go!


Nutrition Information:

Quickview
151k Calories
5g Protein
8g Total Fat
14g Carbs
34% Health Score
Limit These
Calories
151k
8%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
10791IU
216%

Manganese
0.37mg
19%

Vitamin B3
3mg
16%

Vitamin K
15µg
15%

Fiber
3g
13%

Vitamin E
1mg
12%

Potassium
322mg
9%

Vitamin B6
0.18mg
9%

Phosphorus
89mg
9%

Magnesium
35mg
9%

Folate
34µg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Selenium
3µg
5%

Zinc
0.69mg
5%

Iron
0.81mg
5%

Vitamin B2
0.08mg
4%

Vitamin B5
0.38mg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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