Cranberry, Pear & Rosemary Chutney

Cranberry, Pear & Rosemary Chutney might be just the side dish you are searching for. This recipe makes 6 servings with 104 calories, 1g of protein, and 0g of fat each. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 150 people were impressed by this recipe. This recipe from Peanut Butter and Peepers requires cranberries, dijon mustard, rosemary, and sugar. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Cranberry Pear Chutney, Cranberry-Pear Chutney, and Cranberry-Pear Chutney are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups fresh cranberries

1 tsp. dijon mustard

1/2 cup orange juice

1/2 teaspoon freshly grated orange zest

2 cups pears, peeled, seeded, diced

1 tsp rosemary, freshly chopped

1/4 cup sugar (if you like sweet cranberries, add more sugar)

1/2 cup water

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, over medium heat, add all your ingredients. Stirring occasionally, bring to a boil. Lower heat and simmer for about 15-20 minutes until sauce thickens and juice is partially evaporated.

 

Step by step:


1. In a large skillet, over medium heat, add all your ingredients. Stirring occasionally, bring to a boil. Lower heat and simmer for about 15-20 minutes until sauce thickens and juice is partially evaporated.


Nutrition Information:

Quickview
104k Calories
0.65g Protein
0.27g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
104k
5%

Fat
0.27g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
0.65g
1%

Vitamin C
21mg
27%

Fiber
4g
20%

Manganese
0.28mg
14%

Vitamin E
0.88mg
6%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Potassium
163mg
5%

Vitamin B6
0.07mg
3%

Folate
11µg
3%

Magnesium
11mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.04mg
2%

Iron
0.38mg
2%

Vitamin A
102IU
2%

Phosphorus
19mg
2%

Calcium
16mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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