Cranberry, Pear & Rosemary Chutney

Cranberry, Pear & Rosemary Chutney might be just the side dish you are searching for. This recipe makes 6 servings with 104 calories, 1g of protein, and 0g of fat each. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 150 people were impressed by this recipe. This recipe from Peanut Butter and Peepers requires cranberries, dijon mustard, rosemary, and sugar. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Cranberry Pear Chutney, Cranberry-Pear Chutney, and Cranberry-Pear Chutney are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups fresh cranberries

1 tsp. dijon mustard

1/2 cup orange juice

1/2 teaspoon freshly grated orange zest

2 cups pears, peeled, seeded, diced

1 tsp rosemary, freshly chopped

1/4 cup sugar (if you like sweet cranberries, add more sugar)

1/2 cup water

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, over medium heat, add all your ingredients. Stirring occasionally, bring to a boil. Lower heat and simmer for about 15-20 minutes until sauce thickens and juice is partially evaporated.

 

Step by step:


1. In a large skillet, over medium heat, add all your ingredients. Stirring occasionally, bring to a boil. Lower heat and simmer for about 15-20 minutes until sauce thickens and juice is partially evaporated.


Nutrition Information:

Quickview
104k Calories
0.65g Protein
0.27g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
104k
5%

Fat
0.27g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
0.65g
1%

Vitamin C
21mg
27%

Fiber
4g
20%

Manganese
0.28mg
14%

Vitamin E
0.88mg
6%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Potassium
163mg
5%

Vitamin B6
0.07mg
3%

Folate
11µg
3%

Magnesium
11mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.04mg
2%

Iron
0.38mg
2%

Vitamin A
102IU
2%

Phosphorus
19mg
2%

Calcium
16mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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