Cranberry, Pear & Rosemary Chutney

Cranberry, Pear & Rosemary Chutney might be just the side dish you are searching for. This recipe makes 6 servings with 104 calories, 1g of protein, and 0g of fat each. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 150 people were impressed by this recipe. This recipe from Peanut Butter and Peepers requires cranberries, dijon mustard, rosemary, and sugar. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. Cranberry Pear Chutney, Cranberry-Pear Chutney, and Cranberry-Pear Chutney are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups fresh cranberries

1 tsp. dijon mustard

1/2 cup orange juice

1/2 teaspoon freshly grated orange zest

2 cups pears, peeled, seeded, diced

1 tsp rosemary, freshly chopped

1/4 cup sugar (if you like sweet cranberries, add more sugar)

1/2 cup water

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, over medium heat, add all your ingredients. Stirring occasionally, bring to a boil. Lower heat and simmer for about 15-20 minutes until sauce thickens and juice is partially evaporated.

 

Step by step:


1. In a large skillet, over medium heat, add all your ingredients. Stirring occasionally, bring to a boil. Lower heat and simmer for about 15-20 minutes until sauce thickens and juice is partially evaporated.


Nutrition Information:

Quickview
104k Calories
0.65g Protein
0.27g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
104k
5%

Fat
0.27g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
0.65g
1%

Vitamin C
21mg
27%

Fiber
4g
20%

Manganese
0.28mg
14%

Vitamin E
0.88mg
6%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Potassium
163mg
5%

Vitamin B6
0.07mg
3%

Folate
11µg
3%

Magnesium
11mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.04mg
2%

Iron
0.38mg
2%

Vitamin A
102IU
2%

Phosphorus
19mg
2%

Calcium
16mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"

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