Grapefruit Mint Popsicles

If you have approximately 3 hours and 5 minutes to spend in the kitchen, Grapefruit Mint Popsicles might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 27 calories. This recipe serves 4. 889 people found this recipe to be tasty and satisfying. A mixture of coconut water, fresh mint leaves, grapefruit juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is brought to you by The Fitchen. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Similar recipes are Tarragon Blackberry Grapefruit Popsicles, Thin Mint Popsicles, and Pineapple Mint Popsicles.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

4 ounces of coconut water [Harmless Harvest's 100% raw coconut water is the best!]

2 Tablespoons of fresh mint leaves

6 ounces of grapefruit juice

Equipment:

sieve

popsicle molds

bowl

Cooking instruction summary:

Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.

 

Step by step:


1. Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.

2. Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.


Nutrition Information:

Quickview
26k Calories
0.55g Protein
0.12g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
26k
1%

Fat
0.12g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
0.55g
1%

Vitamin C
12mg
16%

Potassium
153mg
4%

Manganese
0.07mg
3%

Magnesium
13mg
3%

Fiber
0.55g
2%

Vitamin A
109IU
2%

Iron
0.38mg
2%

Calcium
16mg
2%

Vitamin B2
0.02mg
1%

Phosphorus
12mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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