Grapefruit Mint Popsicles

If you have approximately 3 hours and 5 minutes to spend in the kitchen, Grapefruit Mint Popsicles might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 27 calories. This recipe serves 4. 889 people found this recipe to be tasty and satisfying. A mixture of coconut water, fresh mint leaves, grapefruit juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is brought to you by The Fitchen. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Similar recipes are Tarragon Blackberry Grapefruit Popsicles, Thin Mint Popsicles, and Pineapple Mint Popsicles.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

4 ounces of coconut water [Harmless Harvest's 100% raw coconut water is the best!]

2 Tablespoons of fresh mint leaves

6 ounces of grapefruit juice

Equipment:

sieve

popsicle molds

bowl

Cooking instruction summary:

Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.

 

Step by step:


1. Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.

2. Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.


Nutrition Information:

Quickview
26k Calories
0.55g Protein
0.12g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
26k
1%

Fat
0.12g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
0.55g
1%

Vitamin C
12mg
16%

Potassium
153mg
4%

Manganese
0.07mg
3%

Magnesium
13mg
3%

Fiber
0.55g
2%

Vitamin A
109IU
2%

Iron
0.38mg
2%

Calcium
16mg
2%

Vitamin B2
0.02mg
1%

Phosphorus
12mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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