Grapefruit Mint Popsicles

If you have approximately 3 hours and 5 minutes to spend in the kitchen, Grapefruit Mint Popsicles might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 27 calories. This recipe serves 4. 889 people found this recipe to be tasty and satisfying. A mixture of coconut water, fresh mint leaves, grapefruit juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is brought to you by The Fitchen. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Similar recipes are Tarragon Blackberry Grapefruit Popsicles, Thin Mint Popsicles, and Pineapple Mint Popsicles.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

4 ounces of coconut water [Harmless Harvest's 100% raw coconut water is the best!]

2 Tablespoons of fresh mint leaves

6 ounces of grapefruit juice

Equipment:

sieve

popsicle molds

bowl

Cooking instruction summary:

Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.

 

Step by step:


1. Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.

2. Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.


Nutrition Information:

Quickview
26k Calories
0.55g Protein
0.12g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
26k
1%

Fat
0.12g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
0.55g
1%

Vitamin C
12mg
16%

Potassium
153mg
4%

Manganese
0.07mg
3%

Magnesium
13mg
3%

Fiber
0.55g
2%

Vitamin A
109IU
2%

Iron
0.38mg
2%

Calcium
16mg
2%

Vitamin B2
0.02mg
1%

Phosphorus
12mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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