Grapefruit Mint Popsicles

If you have approximately 3 hours and 5 minutes to spend in the kitchen, Grapefruit Mint Popsicles might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 27 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 27 calories. This recipe serves 4. 889 people found this recipe to be tasty and satisfying. A mixture of coconut water, fresh mint leaves, grapefruit juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is brought to you by The Fitchen. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Similar recipes are Tarragon Blackberry Grapefruit Popsicles, Thin Mint Popsicles, and Pineapple Mint Popsicles.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

4 ounces of coconut water [Harmless Harvest's 100% raw coconut water is the best!]

2 Tablespoons of fresh mint leaves

6 ounces of grapefruit juice

Equipment:

sieve

popsicle molds

bowl

Cooking instruction summary:

Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.

 

Step by step:


1. Juice the grapefruit and use a mesh strainer to remove the seeds.Pull mint leaves off of the stems and tear the leaves up using your fingers.

2. Combine grapefruit juice, coconut water, and mint in a pitcher or bowl. Something with a pouring spout works best!Fill popsicle molds with the mixture and place in the freezer until frozen – approximately 2 to 3 hours.


Nutrition Information:

Quickview
26k Calories
0.55g Protein
0.12g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
26k
1%

Fat
0.12g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
0.55g
1%

Vitamin C
12mg
16%

Potassium
153mg
4%

Manganese
0.07mg
3%

Magnesium
13mg
3%

Fiber
0.55g
2%

Vitamin A
109IU
2%

Iron
0.38mg
2%

Calcium
16mg
2%

Vitamin B2
0.02mg
1%

Phosphorus
12mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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