Spelt Cornmeal Pancakes with Strawberry-Lavender Chia Jam

Spelt Cornmeal Pancakes with Strawberry-Lavender Chia Jam is a breakfast that serves 3. Watching your figure? This lacto ovo vegetarian recipe has 503 calories, 13g of protein, and 17g of fat per serving. For $2.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 7 people found this recipe to be yummy and satisfying. It is brought to you by Naturally Ella. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of ground cornmeal, whole milk, chia seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is pretty good. If you like this recipe, take a look at these similar recipes: Strawberry Chia Jam Squares, Fresh Strawberry Chia Seed Jam, and Strawberry Rhubarb Chia Jam (Refined Sugar Free).

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

2 tablespoons butter, plus extra for cooking

2 to 3 tablespoons chia seeds

2 large eggs

1/2 cup fine to medium-ground cornmeal

1/4 teaspoon dried lavender

1 tablespoon lemon juice

1 tablespoon maple syrup

2 tablespoons maple syrup

Nut butter, for serving

1/4 teaspoon salt

1/2 cup spelt flour

2 cups cored and halved strawberries

Strawberry Jam

1/2 cup to 3/4 cup whole milk

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Instructions In a small sauce pan, combine the strawberries with the lemon juice, maple syrup, and lavender. Heat over medium-low heat until the strawberries are soft enough to mash, 10 to 15 minutes. Mash with the back of a fork or spoon then stir in the chia. For thicker jam, use 3 tablespoons. Reduce the heat to low and cook for another minute or so. Remove from heat, transfer to a jar, and let sit to cool. As the jam cools, the mixture will thicken. Once the jam is cooling, make the pancakes. In a small butter warmer or sauce pan, heat butter and maple syrup together until butter has melted. Remove from heat an let cool. Combine dry ingredients in a bowl. Crack in the eggs, measure in the milk and vanilla, and add the cooled butter/molasses mixture. Stir until just combined. Set aside while heating the skillet. Heat a skillet over medium heat. When skillet is hot (if you flick water onto the skillet, it should sizzle), add roughly 1/2 tablespoon of butter. Take about cup of batter and pour onto skillet. Let cook for 1-2 minutes (until the pancakes begins to bubble slightly. Flip and let cook for another 1-2 minutes until pancake is cooked through. Repeat with remaining batter and serve with a drizzle or spread of your favorite nut butter and a drizzle of the strawberry jam.

 

Step by step:


1. In a small sauce pan, combine the strawberries with the lemon juice, maple syrup, and lavender.

2. Heat over medium-low heat until the strawberries are soft enough to mash, 10 to 15 minutes. Mash with the back of a fork or spoon then stir in the chia. For thicker jam, use 3 tablespoons.

3. Reduce the heat to low and cook for another minute or so.

4. Remove from heat, transfer to a jar, and let sit to cool. As the jam cools, the mixture will thicken.

5. Once the jam is cooling, make the pancakes. In a small butter warmer or sauce pan, heat butter and maple syrup together until butter has melted.

6. Remove from heat an let cool.

7. Combine dry ingredients in a bowl. Crack in the eggs, measure in the milk and vanilla, and add the cooled butter/molasses mixture. Stir until just combined. Set aside while heating the skillet.

8. Heat a skillet over medium heat. When skillet is hot (if you flick water onto the skillet, it should sizzle), add roughly 1/2 tablespoon of butter. Take about cup of batter and pour onto skillet.

9. Let cook for 1-2 minutes (until the pancakes begins to bubble slightly. Flip and let cook for another 1-2 minutes until pancake is cooked through.

10. Repeat with remaining batter and serve with a drizzle or spread of your favorite nut butter and a drizzle of the strawberry jam.


Nutrition Information:

Quickview
509k Calories
13g Protein
17g Total Fat
75g Carbs
12% Health Score
Limit These
Calories
509k
25%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
75g
25%

  Sugar
29g
32%

Cholesterol
148mg
49%

Sodium
338mg
15%

Get Enough Of These
Protein
13g
26%

Vitamin C
60mg
73%

Manganese
1mg
63%

Fiber
10g
41%

Phosphorus
354mg
35%

Vitamin B2
0.56mg
33%

Selenium
18µg
27%

Calcium
222mg
22%

Magnesium
84mg
21%

Iron
3mg
20%

Potassium
574mg
16%

Folate
57µg
14%

Zinc
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B1
0.2mg
14%

Copper
0.25mg
12%

Vitamin A
496IU
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Vitamin B12
0.5µg
8%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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