Cucumber Avocado Quinoa Salad

Cucumber Avocado Quinoa Salad might be a good recipe to expand your salad repertoire. One serving contains 393 calories, 11g of protein, and 24g of fat. For $2.28 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Simply Quinoa requires avocado, raw cashews, cooked quinoa, and water. 327 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 100%. Avocado Cucumber Quinoa Salad, Cucumber, Tomato + Avocado Quinoa Salad, and Tuna, Avocado and Quinoa Salad with Spiralized Cucumber are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 large avocado

1/4 cup cilantro

1 cup cooked quinoa

1 large cucumber

Juice of 1 lime

1/4 cup parsley

1/4 cup raw cashews

2 scallions

2 teaspoons soy sauce

1/4 cup spinach

1/3 cup water

Equipment:

mixing bowl

blender

Cooking instruction summary:

Slice the avocado in half and remove the pit. Cut into bite-sized pieces and scoop into a large mixing bowl. Slice the cucumber lengthwise down the middle. Then cut into three equal, long strips. From there, chop the cucumber into cubes and add it to the mixing bowl. Add quinoa and set aside. Add water, cashews, herbs, spinach, scallions, lime juice and soy sauce to a high-powered blender. Blend on high until smooth and creamy. Taste and season with salt and pepper if desired.Pour about 1/2 - 3/4 of the dressing over the mixing bowl and toss to combine. If you want more dressing, go for it and add the rest!Serve and sprinkle with hemp seeds.

 

Step by step:


1. Slice the avocado in half and remove the pit.

2. Cut into bite-sized pieces and scoop into a large mixing bowl. Slice the cucumber lengthwise down the middle. Then cut into three equal, long strips. From there, chop the cucumber into cubes and add it to the mixing bowl.

3. Add quinoa and set aside.

4. Add water, cashews, herbs, spinach, scallions, lime juice and soy sauce to a high-powered blender. Blend on high until smooth and creamy. Taste and season with salt and pepper if desired.

5. Pour about 1/2 - 3/4 of the dressing over the mixing bowl and toss to combine. If you want more dressing, go for it and add the rest!

6. Serve and sprinkle with hemp seeds.


Nutrition Information:

Quickview
392k Calories
11g Protein
23g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
392k
20%

Fat
23g
37%

  Saturated Fat
3g
23%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
22%

Vitamin K
208µg
199%

Manganese
1mg
60%

Fiber
11g
47%

Copper
0.87mg
44%

Folate
174µg
44%

Magnesium
165mg
41%

Vitamin C
32mg
40%

Phosphorus
339mg
34%

Potassium
1079mg
31%

Vitamin A
1497IU
30%

Vitamin B6
0.55mg
28%

Iron
4mg
24%

Vitamin E
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
3mg
20%

Vitamin B5
1mg
20%

Vitamin B2
0.32mg
19%

Vitamin B3
2mg
14%

Selenium
6µg
9%

Calcium
81mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

Popular Recipes
Butternut Squash Salad

Nutmeg Nanny

Sautéed Pork Medallions with Creamy Braised Fennel

My Gourmet Connection

Italian Rubbed Pork Chops

Taste of Home

Strawberry Rhubarb Shrub Cocktail

Healthy Delicious

Grilled Chicken with Pomegranate Seeds and Fennel Salsa

Copy Kat