Asian Chicken Burgers

Asian Chicken Burgers could be just the dairy free recipe you've been looking for. One portion of this dish contains around 26g of protein, 21g of fat, and a total of 413 calories. This recipe serves 4. For $2.29 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as an American main course. 61 person have tried and liked this recipe. Head to the store and pick up lime, sesame seeds, ground chicken, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by MotherThyme.com. Overall, this recipe earns a great spoonacular score of 82%. Asian Chicken Burgers, Asian spicy chicken burgers - Whole30 | Simone's KitchenSimone's Kitchen, and Asian Burgers are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon cornstarch

4 crusty rolls

1 cucumber

8 sprigs fresh cilantro

6 sprigs fresh mint leaves

3 green onions

1 lb ground chicken

½ head iceberg lettuce

1 lime

3 tablespoon mayonnaise

6 radishes

Salt and pepper

2 tablespoons sesame seeds

Equipment:

frying pan

grill

Cooking instruction summary:

Chop mint leaves, cilantro, green onions and shred lettuce and set aside.Slice cucumber and radishes into quarter slices.Heat skillet over medium heat and toast sesame seeds for about 3 minutes until golden. Set aside to cool.Zest and juice the lime.Mix the ground meat with the sesame seeds, half the mint, half the cilantro and half the green onions along with cornstarch and lime zest. Season mixture with salt and pepper.Using wet hands, form the meat mixture into 4 patties.Mix the mayonnaise with the remaining green onions. Add lime juice and season with a pinch of salt and pepper to taste.Heat the grill or skillet. Cook the chicken burgers for 6 to 8 minutes per side until cooked thoroughly.Pile chopped lettuce on bottom half of bun. Top with a burger, cucumber, radish, lime mayonnaise and remaining herbs.

 

Step by step:


1. Chop mint leaves, cilantro, green onions and shred lettuce and set aside.Slice cucumber and radishes into quarter slices.

2. Heat skillet over medium heat and toast sesame seeds for about 3 minutes until golden. Set aside to cool.Zest and juice the lime.

3. Mix the ground meat with the sesame seeds, half the mint, half the cilantro and half the green onions along with cornstarch and lime zest. Season mixture with salt and pepper.Using wet hands, form the meat mixture into 4 patties.

4. Mix the mayonnaise with the remaining green onions.

5. Add lime juice and season with a pinch of salt and pepper to taste.

6. Heat the grill or skillet. Cook the chicken burgers for 6 to 8 minutes per side until cooked thoroughly.Pile chopped lettuce on bottom half of bun. Top with a burger, cucumber, radish, lime mayonnaise and remaining herbs.


Nutrition Information:

Quickview
412k Calories
25g Protein
21g Total Fat
31g Carbs
21% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
31g
10%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
590mg
26%

Get Enough Of These
Protein
25g
52%

Vitamin K
73µg
70%

Vitamin B3
8mg
43%

Selenium
25µg
37%

Vitamin B6
0.72mg
36%

Phosphorus
305mg
31%

Vitamin B1
0.45mg
30%

Vitamin B2
0.47mg
28%

Manganese
0.55mg
28%

Potassium
946mg
27%

Folate
97µg
24%

Copper
0.4mg
20%

Iron
3mg
20%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin A
861IU
17%

Fiber
4g
17%

Magnesium
66mg
17%

Vitamin C
13mg
16%

Calcium
128mg
13%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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