Asian Chicken Burgers

Asian Chicken Burgers could be just the dairy free recipe you've been looking for. One portion of this dish contains around 26g of protein, 21g of fat, and a total of 413 calories. This recipe serves 4. For $2.29 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works well as an American main course. 61 person have tried and liked this recipe. Head to the store and pick up lime, sesame seeds, ground chicken, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by MotherThyme.com. Overall, this recipe earns a great spoonacular score of 82%. Asian Chicken Burgers, Asian spicy chicken burgers - Whole30 | Simone's KitchenSimone's Kitchen, and Asian Burgers are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon cornstarch

4 crusty rolls

1 cucumber

8 sprigs fresh cilantro

6 sprigs fresh mint leaves

3 green onions

1 lb ground chicken

½ head iceberg lettuce

1 lime

3 tablespoon mayonnaise

6 radishes

Salt and pepper

2 tablespoons sesame seeds

Equipment:

frying pan

grill

Cooking instruction summary:

Chop mint leaves, cilantro, green onions and shred lettuce and set aside.Slice cucumber and radishes into quarter slices.Heat skillet over medium heat and toast sesame seeds for about 3 minutes until golden. Set aside to cool.Zest and juice the lime.Mix the ground meat with the sesame seeds, half the mint, half the cilantro and half the green onions along with cornstarch and lime zest. Season mixture with salt and pepper.Using wet hands, form the meat mixture into 4 patties.Mix the mayonnaise with the remaining green onions. Add lime juice and season with a pinch of salt and pepper to taste.Heat the grill or skillet. Cook the chicken burgers for 6 to 8 minutes per side until cooked thoroughly.Pile chopped lettuce on bottom half of bun. Top with a burger, cucumber, radish, lime mayonnaise and remaining herbs.

 

Step by step:


1. Chop mint leaves, cilantro, green onions and shred lettuce and set aside.Slice cucumber and radishes into quarter slices.

2. Heat skillet over medium heat and toast sesame seeds for about 3 minutes until golden. Set aside to cool.Zest and juice the lime.

3. Mix the ground meat with the sesame seeds, half the mint, half the cilantro and half the green onions along with cornstarch and lime zest. Season mixture with salt and pepper.Using wet hands, form the meat mixture into 4 patties.

4. Mix the mayonnaise with the remaining green onions.

5. Add lime juice and season with a pinch of salt and pepper to taste.

6. Heat the grill or skillet. Cook the chicken burgers for 6 to 8 minutes per side until cooked thoroughly.Pile chopped lettuce on bottom half of bun. Top with a burger, cucumber, radish, lime mayonnaise and remaining herbs.


Nutrition Information:

Quickview
412k Calories
25g Protein
21g Total Fat
31g Carbs
21% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
31g
10%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
590mg
26%

Get Enough Of These
Protein
25g
52%

Vitamin K
73µg
70%

Vitamin B3
8mg
43%

Selenium
25µg
37%

Vitamin B6
0.72mg
36%

Phosphorus
305mg
31%

Vitamin B1
0.45mg
30%

Vitamin B2
0.47mg
28%

Manganese
0.55mg
28%

Potassium
946mg
27%

Folate
97µg
24%

Copper
0.4mg
20%

Iron
3mg
20%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin A
861IU
17%

Fiber
4g
17%

Magnesium
66mg
17%

Vitamin C
13mg
16%

Calcium
128mg
13%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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