Tomato Ketchup from 'Mastering Fermentation

Need a gluten free and dairy free main course? Tomato Ketchup from 'Mastering Fermentation could be a super recipe to try. One serving contains 524 calories, 17g of protein, and 2g of fat. This recipe serves 2. For $3.71 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. Head to the store and pick up apple cider vinegar, unrefined sea salt, worcestershire sauce, and a few other things to make it today. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 48 hours. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, take a look at these similar recipes: Bran-Fermented Vegetables from 'Mastering Fermentation, Smoky Chipotle in Adobo from 'Mastering Fermentation, and tomato ketchup or tomato sauce | how to make tomato ketchup.

Servings: 2

 

Ingredients:

1/2 cup raw, unfiltered apple cider vinegar

1/4 cup basic whey (from yogurt), water kefir, or vegetable brine (such as from sauerkraut), as fermenting agent

6 tablespoons robust flavored raw, unfiltered honey such as clover, or organic amber maple syrup

3 cups canned or homemade tomato paste

2 teaspoons unrefined fine sea salt

1/4 cup Worcestershire sauce

Equipment:

bowl

cheesecloth

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a bowl, making sure the salt and the honey are dissolved. Transfer to a wide-mouth 1-quart jar. Secure a piece of cheesecloth to the opening and allow to sit at room temperature for 8 hours or overnight. Remove the cheesecloth and secure an airtight lid. Refrigerate for 2 days before using. Use within 2 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a bowl, making sure the salt and the honey are dissolved.

3. Transfer to a wide-mouth 1-quart jar. Secure a piece of cheesecloth to the opening and allow to sit at room temperature for 8 hours or overnight.

4. Remove the cheesecloth and secure an airtight lid. Refrigerate for 2 days before using. Use within 2 months.


Nutrition Information:

Quickview
523k Calories
16g Protein
1g Total Fat
121g Carbs
74% Health Score
Limit These
Calories
523k
26%

Fat
1g
3%

  Saturated Fat
0.39g
2%

Carbohydrates
121g
41%

  Sugar
87g
97%

Cholesterol
0.0mg
0%

Sodium
6632mg
288%

Get Enough Of These
Protein
16g
34%

Manganese
2mg
136%

Potassium
4439mg
127%

Vitamin A
6020IU
120%

Vitamin E
16mg
113%

Vitamin C
90mg
110%

Vitamin B2
1mg
83%

Iron
13mg
76%

Copper
1mg
75%

Fiber
16g
64%

Vitamin B3
12mg
62%

Magnesium
185mg
46%

Vitamin K
45µg
43%

Vitamin B6
0.85mg
42%

Phosphorus
351mg
35%

Selenium
21µg
30%

Calcium
249mg
25%

Vitamin B1
0.3mg
20%

Zinc
2mg
20%

Folate
49µg
12%

Vitamin B5
0.56mg
6%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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