Tomato Ketchup from 'Mastering Fermentation

Need a gluten free and dairy free main course? Tomato Ketchup from 'Mastering Fermentation could be a super recipe to try. One serving contains 524 calories, 17g of protein, and 2g of fat. This recipe serves 2. For $3.71 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. 53 people were glad they tried this recipe. Head to the store and pick up apple cider vinegar, unrefined sea salt, worcestershire sauce, and a few other things to make it today. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 48 hours. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, take a look at these similar recipes: Bran-Fermented Vegetables from 'Mastering Fermentation, Smoky Chipotle in Adobo from 'Mastering Fermentation, and tomato ketchup or tomato sauce | how to make tomato ketchup.

Servings: 2

 

Ingredients:

1/2 cup raw, unfiltered apple cider vinegar

1/4 cup basic whey (from yogurt), water kefir, or vegetable brine (such as from sauerkraut), as fermenting agent

6 tablespoons robust flavored raw, unfiltered honey such as clover, or organic amber maple syrup

3 cups canned or homemade tomato paste

2 teaspoons unrefined fine sea salt

1/4 cup Worcestershire sauce

Equipment:

bowl

cheesecloth

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a bowl, making sure the salt and the honey are dissolved. Transfer to a wide-mouth 1-quart jar. Secure a piece of cheesecloth to the opening and allow to sit at room temperature for 8 hours or overnight. Remove the cheesecloth and secure an airtight lid. Refrigerate for 2 days before using. Use within 2 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a bowl, making sure the salt and the honey are dissolved.

3. Transfer to a wide-mouth 1-quart jar. Secure a piece of cheesecloth to the opening and allow to sit at room temperature for 8 hours or overnight.

4. Remove the cheesecloth and secure an airtight lid. Refrigerate for 2 days before using. Use within 2 months.


Nutrition Information:

Quickview
523k Calories
16g Protein
1g Total Fat
121g Carbs
74% Health Score
Limit These
Calories
523k
26%

Fat
1g
3%

  Saturated Fat
0.39g
2%

Carbohydrates
121g
41%

  Sugar
87g
97%

Cholesterol
0.0mg
0%

Sodium
6632mg
288%

Get Enough Of These
Protein
16g
34%

Manganese
2mg
136%

Potassium
4439mg
127%

Vitamin A
6020IU
120%

Vitamin E
16mg
113%

Vitamin C
90mg
110%

Vitamin B2
1mg
83%

Iron
13mg
76%

Copper
1mg
75%

Fiber
16g
64%

Vitamin B3
12mg
62%

Magnesium
185mg
46%

Vitamin K
45µg
43%

Vitamin B6
0.85mg
42%

Phosphorus
351mg
35%

Selenium
21µg
30%

Calcium
249mg
25%

Vitamin B1
0.3mg
20%

Zinc
2mg
20%

Folate
49µg
12%

Vitamin B5
0.56mg
6%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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