Grilled Ginger Miso Chicken

If you have around 45 minutes to spend in the kitchen, Grilled Ginger Miso Chicken might be a super gluten free, dairy free, and ketogenic recipe to try. This recipe makes 4 servings with 688 calories, 50g of protein, and 49g of fat each. For $2.12 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. This recipe from Foodista has 5 fans. The Fourth Of July will be even more special with this recipe. A mixture of green onions, miso, ginger root, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 62%. Ginger-Grilled Chicken and Radishes with Miso-Scallion Dressing, Grilled Avocados with Ginger Miso, and Ginger-Miso Grilled Asparagus are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon five-spice powder (optional)

1 garlic clove minced

1 tablespoon ginger root, minced

2 sliced green onions

2 tablespoons light soy sauce (usukuchi shoyu)

2 tablespoons mirin

2 tablespoons light miso

2 tablespoons sake

8 boned chicken thighs skin intact

Equipment:

baking pan

grill

frying pan

Cooking instruction summary:

  1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.
  2. Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.
  3. This recipe yields 4 servings.
  4. Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.

 

Step by step:


1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry.

2. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.This recipe yields 4 servings.Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.


Nutrition Information:

Quickview
688 Calories
49g Protein
48g Total Fat
9g Carbs
13% Health Score
Limit These
Calories
688k
34%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
283mg
94%

Sodium
1109mg
48%

Alcohol
2g
11%

Get Enough Of These
Protein
49g
99%

Selenium
55µg
79%

Vitamin B3
13mg
70%

Vitamin B6
1mg
53%

Phosphorus
493mg
49%

Vitamin B12
1µg
31%

Vitamin B5
3mg
30%

Zinc
4mg
27%

Vitamin B2
0.43mg
25%

Vitamin K
20µg
20%

Potassium
683mg
20%

Iron
3mg
17%

Magnesium
68mg
17%

Vitamin B1
0.24mg
16%

Manganese
0.23mg
12%

Copper
0.22mg
11%

Vitamin A
298IU
6%

Calcium
47mg
5%

Vitamin E
0.65mg
4%

Folate
16µg
4%

Fiber
0.99g
4%

Vitamin C
1mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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