Grilled Ginger Miso Chicken

If you have around 45 minutes to spend in the kitchen, Grilled Ginger Miso Chicken might be a super gluten free, dairy free, and ketogenic recipe to try. This recipe makes 4 servings with 688 calories, 50g of protein, and 49g of fat each. For $2.12 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. This recipe from Foodista has 5 fans. The Fourth Of July will be even more special with this recipe. A mixture of green onions, miso, ginger root, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 62%. Ginger-Grilled Chicken and Radishes with Miso-Scallion Dressing, Grilled Avocados with Ginger Miso, and Ginger-Miso Grilled Asparagus are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon five-spice powder (optional)

1 garlic clove minced

1 tablespoon ginger root, minced

2 sliced green onions

2 tablespoons light soy sauce (usukuchi shoyu)

2 tablespoons mirin

2 tablespoons light miso

2 tablespoons sake

8 boned chicken thighs skin intact

Equipment:

baking pan

grill

frying pan

Cooking instruction summary:

  1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.
  2. Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.
  3. This recipe yields 4 servings.
  4. Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.

 

Step by step:


1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry.

2. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.This recipe yields 4 servings.Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.


Nutrition Information:

Quickview
688 Calories
49g Protein
48g Total Fat
9g Carbs
13% Health Score
Limit These
Calories
688k
34%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
283mg
94%

Sodium
1109mg
48%

Alcohol
2g
11%

Get Enough Of These
Protein
49g
99%

Selenium
55µg
79%

Vitamin B3
13mg
70%

Vitamin B6
1mg
53%

Phosphorus
493mg
49%

Vitamin B12
1µg
31%

Vitamin B5
3mg
30%

Zinc
4mg
27%

Vitamin B2
0.43mg
25%

Vitamin K
20µg
20%

Potassium
683mg
20%

Iron
3mg
17%

Magnesium
68mg
17%

Vitamin B1
0.24mg
16%

Manganese
0.23mg
12%

Copper
0.22mg
11%

Vitamin A
298IU
6%

Calcium
47mg
5%

Vitamin E
0.65mg
4%

Folate
16µg
4%

Fiber
0.99g
4%

Vitamin C
1mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

Popular Recipes
Monster Cookies

Brown Eyed Baker

Sepia's Hello, Holy Rollers!

Serious Eats

Slow Cooker Moroccan Chicken Thighs {easy weeknight meal}

Rachel Cooks

Homemade Muesli Breakfast Cereal

Foodista

Roasted Vegetable Pasta

Faithful Provisions