Grilled Ginger Miso Chicken

If you have around 45 minutes to spend in the kitchen, Grilled Ginger Miso Chicken might be a super gluten free, dairy free, and ketogenic recipe to try. This recipe makes 4 servings with 688 calories, 50g of protein, and 49g of fat each. For $2.12 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. This recipe from Foodista has 5 fans. The Fourth Of July will be even more special with this recipe. A mixture of green onions, miso, ginger root, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 62%. Ginger-Grilled Chicken and Radishes with Miso-Scallion Dressing, Grilled Avocados with Ginger Miso, and Ginger-Miso Grilled Asparagus are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon five-spice powder (optional)

1 garlic clove minced

1 tablespoon ginger root, minced

2 sliced green onions

2 tablespoons light soy sauce (usukuchi shoyu)

2 tablespoons mirin

2 tablespoons light miso

2 tablespoons sake

8 boned chicken thighs skin intact

Equipment:

baking pan

grill

frying pan

Cooking instruction summary:

  1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.
  2. Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.
  3. This recipe yields 4 servings.
  4. Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.

 

Step by step:


1. Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. Coat chicken with mixture. Marinate 1 hour or refrigerate overnight, turning several times.Preheat a hibachi, portable tabletop grill or charcoal grill. Shake marinade off chicken; pat dry.

2. Place skin-down on hot grill. Grill 4 to 5 minutes. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. When chicken is done, sprinkle with sesame seeds and spice mixture.This recipe yields 4 servings.Comments: Miso marinade adds a rich flavor to this country-style grilled chicken. Thigh meat stays moist and tender, but boned chicken breasts are delicious, too. The chicken can be sauteed in a skillet.


Nutrition Information:

Quickview
688 Calories
49g Protein
48g Total Fat
9g Carbs
13% Health Score
Limit These
Calories
688k
34%

Fat
48g
75%

  Saturated Fat
13g
82%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
283mg
94%

Sodium
1109mg
48%

Alcohol
2g
11%

Get Enough Of These
Protein
49g
99%

Selenium
55µg
79%

Vitamin B3
13mg
70%

Vitamin B6
1mg
53%

Phosphorus
493mg
49%

Vitamin B12
1µg
31%

Vitamin B5
3mg
30%

Zinc
4mg
27%

Vitamin B2
0.43mg
25%

Vitamin K
20µg
20%

Potassium
683mg
20%

Iron
3mg
17%

Magnesium
68mg
17%

Vitamin B1
0.24mg
16%

Manganese
0.23mg
12%

Copper
0.22mg
11%

Vitamin A
298IU
6%

Calcium
47mg
5%

Vitamin E
0.65mg
4%

Folate
16µg
4%

Fiber
0.99g
4%

Vitamin C
1mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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