Honey Apricot Mango Granola Bars
Honey Apricot Mango Granola Bars is a lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 248 calories. This recipe serves 24 and costs 84 cents per serving. 9 people have made this recipe and would make it again. Head to the store and pick up almonds, captain crunch cereal, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Sumptuous Spoonfuls. With a spoonacular score of 44%, this dish is solid. If you like this recipe, you might also like recipes such as Apricot-Cranberry Granola Bars, Apricot Almond Granola Bars, and Vegan Apricot Pecan Granola Bars.
Servings: 24
Preparation duration: 15 minutes
Cooking duration: 45 minutes
Ingredients:
1 cup sliced almonds
1/4 cup lightly packed brown sugar
3 Tablespoons butter
2 cups Honey Bunches of Oats Morning Energy Cinnamon Crunch cereal
1/2 teaspoon cinnamon
1 cup dried apricots, chopped
1/2 cup dried mango, chopped
1/2 teaspoon ginger
2/3 cup honey
1/4 teaspoon nutmeg
1 cup old fashioned oats
1/4 teaspoon salt
1/4 cup sesame seeds
1/2 Tablespoon real vanilla extract
1/2 cup wheat germ or wheat bran
Equipment:
oven
frying pan
bowl
sauce pan
Cooking instruction summary:
Preheat the oven to 350 F. Pour the oats, cereal, almonds, sesame seeds and wheat germ into a 13 x 9 x 2 inch pan. Set in the oven and let it "toast" for about 10 - 15 minutes, stirring at least twice.Pour the cereal mixture into a large bowl, then spray the 13 x 9 inch pan with nonstick cooking spray or brush lightly with butter.Put the butter, honey, brown sugar, vanilla, salt and spices into a small saucepan and heat over medium heat until warm and bubbly, stirring to mix well.Pour the sticky mixture over the cereal mixture and mix well. Stir in the chopped apricot and mango. Pour into the prepared 13 x 9 inch pan and press down well. Bake at 350 for 25 - 30 minutes or until it's a nice golden brown on top. Let cool for 2 - 3 hours, then cut into bars.
Step by step:
1. Preheat the oven to 350 F.
2. Pour the oats, cereal, almonds, sesame seeds and wheat germ into a 13 x 9 x 2 inch pan. Set in the oven and let it "toast" for about 10 - 15 minutes, stirring at least twice.
3. Pour the cereal mixture into a large bowl, then spray the 13 x 9 inch pan with nonstick cooking spray or brush lightly with butter.
4. Put the butter, honey, brown sugar, vanilla, salt and spices into a small saucepan and heat over medium heat until warm and bubbly, stirring to mix well.
5. Pour the sticky mixture over the cereal mixture and mix well. Stir in the chopped apricot and mango.
6. Pour into the prepared 13 x 9 inch pan and press down well.
7. Bake at 350 for 25 - 30 minutes or until it's a nice golden brown on top.
8. Let cool for 2 - 3 hours, then cut into bars.
Nutrition Information:
covered percent of daily need
