Fish Taco Bowls

Fish Taco Bowls is a main course that serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 1250 calories, 174g of protein, and 25g of fat per serving. For $15.72 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. 19 people found this recipe to be delicious and satisfying. If you have cooked rice, taco seasoning, red onion, and a few other ingredients on hand, you can make it. It is brought to you by A Teaspoon of Happiness. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, you might also like recipes such as Fish Taco Bowls, Spicy Fish Taco Bowls, and Spicy Fish Taco Bowls.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Cubed avocado

1 15-ounce can black beans, drained and rinsed

4 small cod fillets

3 cups cooked rice

1 cup corn kernels

Chopped fresh cilantro

1 large garlic clove, minced

Lime wedges

1 tablespoon olive oil

1 red bell pepper, diced

1 red onion, diced

1 packet taco seasoning

Equipment:

frying pan

aluminum foil

bowl

Cooking instruction summary:

Coat cod fillets with taco seasoning.In a large skillet, heat olive oil to medium-high heat. Add garlic and saut until fragrant, about 30 seconds.Fry cod fillets, turning once, until cooked through - about 3 - 5 minutes per side depending on thickness. Remove fish from pan and tent with foil.Increase heat to high. Add onion, bell pepper, and corn to the pan. Saute for about 5 minutes, stirring occasionally to allow the ingredients to char. Add black beans to the vegetable mixture and continue cooking and stirring until the beans are heated.To assemble to taco bowls, layer rice, vegetable mixture, fish and garnish as desired.

 

Step by step:


1. Coat cod fillets with taco seasoning.In a large skillet, heat olive oil to medium-high heat.

2. Add garlic and saut until fragrant, about 30 seconds.Fry cod fillets, turning once, until cooked through - about 3 - 5 minutes per side depending on thickness.

3. Remove fish from pan and tent with foil.Increase heat to high.

4. Add onion, bell pepper, and corn to the pan.

5. Saute for about 5 minutes, stirring occasionally to allow the ingredients to char.

6. Add black beans to the vegetable mixture and continue cooking and stirring until the beans are heated.To assemble to taco bowls, layer rice, vegetable mixture, fish and garnish as desired.


Nutrition Information:

Quickview
1250k Calories
173g Protein
25g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
1250k
63%

Fat
25g
39%

  Saturated Fat
4g
25%

Carbohydrates
76g
25%

  Sugar
6g
7%

Cholesterol
387mg
129%

Sodium
1687mg
73%

Get Enough Of These
Protein
173g
347%

Selenium
309µg
442%

Phosphorus
2081mg
208%

Vitamin B6
2mg
139%

Vitamin B12
8µg
137%

Potassium
4735mg
135%

Vitamin B3
22mg
110%

Magnesium
380mg
95%

Vitamin C
67mg
81%

Fiber
18g
72%

Vitamin B1
0.96mg
64%

Folate
245µg
61%

Manganese
1mg
61%

Vitamin E
8mg
59%

Vitamin D
8µg
54%

Vitamin B2
0.9mg
53%

Vitamin A
2288IU
46%

Zinc
6mg
41%

Iron
7mg
40%

Copper
0.77mg
38%

Vitamin B5
3mg
37%

Vitamin K
25µg
25%

Calcium
216mg
22%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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