Chicken Milanese

Chicken Milanese takes about 45 minutes from beginning to end. This recipe serves 4. This main course has 847 calories, 35g of protein, and 50g of fat per serving. For $1.82 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 21 person were glad they tried this recipe. It is brought to you by Oh Sweet Basil. If you have eggs, sugar, parmesan cheese, and a few other ingredients on hand, you can make it. With a spoonacular score of 59%, this dish is pretty good. Similar recipes include Asparagi alla milanese (Milanese-Style Asparagus), Risotto Milanese-Style (Risottan alla Milanese), and Chicken Milanese.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Large Eggs

3/4 cup Flour

Ground Black Pepper

1/2 cup Kosher Salt

2 cups Panko Bread Crumbs

1/4 cup Grated Parmesan Cheese (If you can get Italian made instead of American it's so much better)

4 Boneless Skinless Chicken Breasts

1/2 cup Sugar

3/4 cup Vegetable Oil

1 Tsp Vegetable Oil

Equipment:

paper towels

oven

bowl

frying pan

Cooking instruction summary:

Dissolve sugar and salt in water in a gallon sized Ziploc bag. Add chicken and place in refrigerator for 30 min. Pat each breast with a paper towel and let dry for 10 min. Mix Panko and cheese together. Sprinkle each breast with pepper. Heat oven to 250 degrees. Place flour, egg and panko mixture each in a separate bowl. Beat eggs with 1 Tbls oil. Dredge chicken in flour, egg and then panko letting the excess fall off. Heat remaining oil in pan over medium heat. Add chicken and brown on each side for 6 7 minutes. The chicken should be almost cooked through. Place in oven to finish off for 15 minutes.

 

Step by step:


1. Dissolve sugar and salt in water in a gallon sized Ziploc bag.

2. Add chicken and place in refrigerator for 30 min.

3. Pat each breast with a paper towel and let dry for 10 min.

4. Mix Panko and cheese together.

5. Sprinkle each breast with pepper.

6. Heat oven to 250 degrees.

7. Place flour, egg and panko mixture each in a separate bowl.

8. Beat eggs with 1 Tbls oil.

9. Dredge chicken in flour, egg and then panko letting the excess fall off.

10. Heat remaining oil in pan over medium heat.

11. Add chicken and brown on each side for 6 7 minutes. The chicken should be almost cooked through.

12. Place in oven to finish off for 15 minutes.


Nutrition Information:

Quickview
846k Calories
35g Protein
50g Total Fat
64g Carbs
11% Health Score
Limit These
Calories
846k
42%

Fat
50g
77%

  Saturated Fat
36g
231%

Carbohydrates
64g
22%

  Sugar
27g
30%

Cholesterol
158mg
53%

Sodium
14629mg
636%

Get Enough Of These
Protein
35g
71%

Selenium
60µg
86%

Vitamin B3
15mg
76%

Vitamin B6
0.94mg
47%

Phosphorus
399mg
40%

Vitamin B1
0.56mg
37%

Vitamin B2
0.48mg
28%

Manganese
0.51mg
26%

Folate
90µg
23%

Vitamin B5
2mg
22%

Iron
3mg
20%

Calcium
159mg
16%

Potassium
542mg
16%

Vitamin E
2mg
14%

Magnesium
53mg
13%

Vitamin K
12µg
12%

Zinc
1mg
12%

Vitamin B12
0.6µg
10%

Copper
0.17mg
9%

Fiber
2g
8%

Vitamin A
202IU
4%

Vitamin D
0.58µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

Chicken Milanese

 

Quick Chicken Dinner | Crispy Chicken Milanese | Cooking Light

 

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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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