Thee Best Teriyaki Chicken

Thee Best Teriyaki Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 338 calories, 34g of protein, and 9g of fat per serving. This recipe serves 6. For $1.72 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Plenty of people really liked this Japanese dish. 1039 people have made this recipe and would make it again. It is brought to you by Bakerette. A mixture of skinless boneless chicken breast, corn starch, water, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 68%, this dish is solid. Thee Best Asian Orange Chicken, Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Thee Best Pumpkin Cookies are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup brown sugar, packed

1/4 cup corn starch

2 small garlic cloves, minced or pressed (or 1/2 teaspoon garlic powder)

1 teaspoon ground ginger

2-4 tablespoons honey, to taste

2 pounds boneless, skinless chicken breast, cubed

1/2 cup soy sauce

2 tablespoons sesame oil or vegetable oil

1/2 cup cold water

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a large skillet, warm oil; add chicken and cook for about 4 minutes on each side or until chicken is cooked through.Meanwhile, in a medium saucepan on medium heat mix together soy sauce, water, ginger, garlic powder, brown sugar, and honey. Heat until gently boiling. Reduce heat to simmering.In a separate bowl, stir together cornstarch and cold water until dissolved. Add to sauce and stir until sauce thickens. If sauce becomes too thick, add more water until you achieve desired thickness.Transfer to chicken in skillet and simmer for a couple of minutes.Serve over rice or stir fry vegetables.

 

Step by step:


1. In a large skillet, warm oil; add chicken and cook for about 4 minutes on each side or until chicken is cooked through.Meanwhile, in a medium saucepan on medium heat mix together soy sauce, water, ginger, garlic powder, brown sugar, and honey.

2. Heat until gently boiling. Reduce heat to simmering.In a separate bowl, stir together cornstarch and cold water until dissolved.

3. Add to sauce and stir until sauce thickens. If sauce becomes too thick, add more water until you achieve desired thickness.

4. Transfer to chicken in skillet and simmer for a couple of minutes.

5. Serve over rice or stir fry vegetables.


Nutrition Information:

Quickview
338k Calories
34g Protein
8g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
338k
17%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
30g
10%

  Sugar
23g
27%

Cholesterol
96mg
32%

Sodium
1262mg
55%

Get Enough Of These
Protein
34g
69%

Vitamin B3
16mg
83%

Selenium
49µg
70%

Vitamin B6
1mg
60%

Phosphorus
346mg
35%

Vitamin B5
2mg
23%

Potassium
637mg
18%

Manganese
0.27mg
13%

Magnesium
50mg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B12
0.3µg
5%

Copper
0.09mg
4%

Vitamin E
0.47mg
3%

Calcium
29mg
3%

Vitamin C
2mg
3%

Folate
9µg
2%

Vitamin K
1µg
1%

Fiber
0.28g
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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