Thee Best Teriyaki Chicken

Thee Best Teriyaki Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 338 calories, 34g of protein, and 9g of fat per serving. This recipe serves 6. For $1.72 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Plenty of people really liked this Japanese dish. 1039 people have made this recipe and would make it again. It is brought to you by Bakerette. A mixture of skinless boneless chicken breast, corn starch, water, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 68%, this dish is solid. Thee Best Asian Orange Chicken, Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Thee Best Pumpkin Cookies are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup brown sugar, packed

1/4 cup corn starch

2 small garlic cloves, minced or pressed (or 1/2 teaspoon garlic powder)

1 teaspoon ground ginger

2-4 tablespoons honey, to taste

2 pounds boneless, skinless chicken breast, cubed

1/2 cup soy sauce

2 tablespoons sesame oil or vegetable oil

1/2 cup cold water

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a large skillet, warm oil; add chicken and cook for about 4 minutes on each side or until chicken is cooked through.Meanwhile, in a medium saucepan on medium heat mix together soy sauce, water, ginger, garlic powder, brown sugar, and honey. Heat until gently boiling. Reduce heat to simmering.In a separate bowl, stir together cornstarch and cold water until dissolved. Add to sauce and stir until sauce thickens. If sauce becomes too thick, add more water until you achieve desired thickness.Transfer to chicken in skillet and simmer for a couple of minutes.Serve over rice or stir fry vegetables.

 

Step by step:


1. In a large skillet, warm oil; add chicken and cook for about 4 minutes on each side or until chicken is cooked through.Meanwhile, in a medium saucepan on medium heat mix together soy sauce, water, ginger, garlic powder, brown sugar, and honey.

2. Heat until gently boiling. Reduce heat to simmering.In a separate bowl, stir together cornstarch and cold water until dissolved.

3. Add to sauce and stir until sauce thickens. If sauce becomes too thick, add more water until you achieve desired thickness.

4. Transfer to chicken in skillet and simmer for a couple of minutes.

5. Serve over rice or stir fry vegetables.


Nutrition Information:

Quickview
338k Calories
34g Protein
8g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
338k
17%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
30g
10%

  Sugar
23g
27%

Cholesterol
96mg
32%

Sodium
1262mg
55%

Get Enough Of These
Protein
34g
69%

Vitamin B3
16mg
83%

Selenium
49µg
70%

Vitamin B6
1mg
60%

Phosphorus
346mg
35%

Vitamin B5
2mg
23%

Potassium
637mg
18%

Manganese
0.27mg
13%

Magnesium
50mg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B12
0.3µg
5%

Copper
0.09mg
4%

Vitamin E
0.47mg
3%

Calcium
29mg
3%

Vitamin C
2mg
3%

Folate
9µg
2%

Vitamin K
1µg
1%

Fiber
0.28g
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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