Oven-Barbecued Asian Chicken

Oven-Barbecued Asian Chicken is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 208 calories, 27g of protein, and 6g of fat per serving. For $1.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 22727 people were glad they tried this recipe. A mixture of hot sauce, hoisin sauce, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Asian food. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Eating Well. Overall, this recipe earns a solid spoonacular score of 68%. Oven-Barbecued Chicken, Oven Barbecued Chicken for Two, and Oven Barbecued Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon Chinese five-spice powder (see Tips)

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1/4 cup hoisin sauce

1 teaspoon Asian hot sauce, such as Sriracha, or to taste

1 tablespoon reduced-sodium soy sauce

1 bunch scallions

1 1/2 teaspoons toasted sesame seeds (see Tips)

4 bone-in chicken thighs (1 1/4-1 1/2 pounds total), skinless, trimmed

4 chicken drumsticks (1-1 1/4 pounds total), skinless, trimmed

Equipment:

baking pan

oven

whisk

bowl

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites.

2. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl.

3. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down.

4. Pour any remaining sauce from the bowl over the chicken.

5. Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour.

6. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.


Nutrition Information:

Quickview
207k Calories
26g Protein
6g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
207k
10%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
124mg
42%

Sodium
563mg
25%

Get Enough Of These
Protein
26g
53%

Selenium
30µg
43%

Vitamin B3
7mg
39%

Vitamin B6
0.62mg
31%

Phosphorus
266mg
27%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin K
16µg
16%

Vitamin B12
0.82µg
14%

Potassium
390mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Manganese
0.15mg
8%

Copper
0.15mg
8%

Folate
14µg
4%

Calcium
35mg
4%

Fiber
0.87g
4%

Vitamin C
2mg
3%

Vitamin E
0.33mg
2%

Vitamin A
94IU
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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