Oven-Barbecued Asian Chicken

Oven-Barbecued Asian Chicken is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 208 calories, 27g of protein, and 6g of fat per serving. For $1.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 22727 people were glad they tried this recipe. A mixture of hot sauce, hoisin sauce, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Asian food. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Eating Well. Overall, this recipe earns a solid spoonacular score of 68%. Oven-Barbecued Chicken, Oven Barbecued Chicken for Two, and Oven Barbecued Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon Chinese five-spice powder (see Tips)

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1/4 cup hoisin sauce

1 teaspoon Asian hot sauce, such as Sriracha, or to taste

1 tablespoon reduced-sodium soy sauce

1 bunch scallions

1 1/2 teaspoons toasted sesame seeds (see Tips)

4 bone-in chicken thighs (1 1/4-1 1/2 pounds total), skinless, trimmed

4 chicken drumsticks (1-1 1/4 pounds total), skinless, trimmed

Equipment:

baking pan

oven

whisk

bowl

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites.

2. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl.

3. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down.

4. Pour any remaining sauce from the bowl over the chicken.

5. Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour.

6. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.


Nutrition Information:

Quickview
207k Calories
26g Protein
6g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
207k
10%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
124mg
42%

Sodium
563mg
25%

Get Enough Of These
Protein
26g
53%

Selenium
30µg
43%

Vitamin B3
7mg
39%

Vitamin B6
0.62mg
31%

Phosphorus
266mg
27%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin K
16µg
16%

Vitamin B12
0.82µg
14%

Potassium
390mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Manganese
0.15mg
8%

Copper
0.15mg
8%

Folate
14µg
4%

Calcium
35mg
4%

Fiber
0.87g
4%

Vitamin C
2mg
3%

Vitamin E
0.33mg
2%

Vitamin A
94IU
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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