Oven-Barbecued Asian Chicken

Oven-Barbecued Asian Chicken is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 208 calories, 27g of protein, and 6g of fat per serving. For $1.06 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 22727 people were glad they tried this recipe. A mixture of hot sauce, hoisin sauce, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Asian food. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Eating Well. Overall, this recipe earns a solid spoonacular score of 68%. Oven-Barbecued Chicken, Oven Barbecued Chicken for Two, and Oven Barbecued Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 teaspoon Chinese five-spice powder (see Tips)

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

1/4 cup hoisin sauce

1 teaspoon Asian hot sauce, such as Sriracha, or to taste

1 tablespoon reduced-sodium soy sauce

1 bunch scallions

1 1/2 teaspoons toasted sesame seeds (see Tips)

4 bone-in chicken thighs (1 1/4-1 1/2 pounds total), skinless, trimmed

4 chicken drumsticks (1-1 1/4 pounds total), skinless, trimmed

Equipment:

baking pan

oven

whisk

bowl

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down. Pour any remaining sauce from the bowl over the chicken.Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.

 

Step by step:


1. Preheat oven to 350F. Coat a 9-by-13-inch (or similar-size) baking dish with cooking spray.Thinly slice 1/4 cup scallion greens; set aside. Mince the whites.

2. Whisk the scallion whites, hoisin sauce, soy sauce, ginger, garlic, hot sauce and five-spice powder in a large bowl.

3. Add chicken and toss to coat. Arrange the chicken in an even layer in the prepared baking dish, meatier-side down.

4. Pour any remaining sauce from the bowl over the chicken.

5. Bake, turning once halfway so the meatier side is up, until an instant-read thermometer inserted into the thickest part without touching bone registers 165F, about 1 hour.

6. Transfer the chicken to a serving platter and top with any remaining sauce from the baking dish. Sprinkle with sesame seeds and the reserved scallion greens.


Nutrition Information:

Quickview
207k Calories
26g Protein
6g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
207k
10%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
124mg
42%

Sodium
563mg
25%

Get Enough Of These
Protein
26g
53%

Selenium
30µg
43%

Vitamin B3
7mg
39%

Vitamin B6
0.62mg
31%

Phosphorus
266mg
27%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin K
16µg
16%

Vitamin B12
0.82µg
14%

Potassium
390mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Manganese
0.15mg
8%

Copper
0.15mg
8%

Folate
14µg
4%

Calcium
35mg
4%

Fiber
0.87g
4%

Vitamin C
2mg
3%

Vitamin E
0.33mg
2%

Vitamin A
94IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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