Japchae (Korean Glass Noodles)

Japchae (Korean Glass Noodles) might be a good recipe to expand your side dish collection. This recipe makes 4 servings with 294 calories, 5g of protein, and 7g of fat each. For $2.31 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1798 people were impressed by this recipe. Head to the store and pick up red bell pepper, soy sauce, carrot, and a few other things to make it today. It is a rather cheap recipe for fans of Korean food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 16 minutes. It is brought to you by Pickled Plum. Overall, this recipe earns an awesome spoonacular score of 84%. Japchae Korean Glass Noodles with Tofu, Korean Glass Noodles with Chicken & Vegetables (Japchae ), and Korean Japchae Glass Noodles - Super Foods Version are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 6 minutes

 

Ingredients:

½ pound (6 oz) baby spinach, roughly chopped

1 tablespoon canola oil

1 medium carrot, sliced into thin strips

2 garlic cloves, minced

1 medium onion, thinly sliced into half-moons

½ red bell pepper, sliced into thin strips

3 scallions, finely chopped on the bias

2 teaspoons sesame oil

1 tablespoon sesame seeds

6 shiitake mushrooms, sliced into strips

1 tablespoon dark soy sauce

3 tablespoons soy sauce

2 teaspoons sugar

200 grams (7 oz) sweet potato starch noodles (dangmyeon)

Equipment:

pot

kitchen scissors

bowl

frying pan

wok

Cooking instruction summary:

Bring a pot of water to boil and add noodles. Follow instructions on package for cooking time (usually about 5 minutes). Drain and rinse under cold water. Drain well and transfer to a bowl. (If noodles are extremely long, cut in half or thirds with scissors). Add sesame oil to the noodles and toss. Set aside.Put all the ingredients for the sauce in a bowl and stir until the sugar has dissolved. Set aside.In a large pan or wok over high heat, add canola oil, garlic and onions and cook for 2 minutes, until onions are translucent.Add mushrooms, bell peppers, carrots and cook for 3-4 minutes until vegetables are tender but still yielding a soft crunch.Add noodles and spinach and toss well. Add sauce and cook for 1 minute. Turn the heat off and transfer to a plate or bowl. Top with scallions and sesame seeds.

 

Step by step:


1. Bring a pot of water to boil and add noodles. Follow instructions on package for cooking time (usually about 5 minutes).

2. Drain and rinse under cold water.

3. Drain well and transfer to a bowl. (If noodles are extremely long, cut in half or thirds with scissors).

4. Add sesame oil to the noodles and toss. Set aside.Put all the ingredients for the sauce in a bowl and stir until the sugar has dissolved. Set aside.In a large pan or wok over high heat, add canola oil, garlic and onions and cook for 2 minutes, until onions are translucent.

5. Add mushrooms, bell peppers, carrots and cook for 3-4 minutes until vegetables are tender but still yielding a soft crunch.

6. Add noodles and spinach and toss well.

7. Add sauce and cook for 1 minute. Turn the heat off and transfer to a plate or bowl. Top with scallions and sesame seeds.


Nutrition Information:

Quickview
293k Calories
4g Protein
6g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
293k
15%

Fat
6g
11%

  Saturated Fat
0.74g
5%

Carbohydrates
54g
18%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1055mg
46%

Get Enough Of These
Protein
4g
10%

Vitamin K
229µg
219%

Vitamin A
7091IU
142%

Vitamin C
36mg
44%

Manganese
0.68mg
34%

Folate
111µg
28%

Fiber
4g
17%

Vitamin B6
0.32mg
16%

Magnesium
60mg
15%

Potassium
499mg
14%

Iron
2mg
13%

Vitamin E
1mg
13%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
12%

Copper
0.22mg
11%

Phosphorus
103mg
10%

Calcium
97mg
10%

Vitamin B1
0.1mg
7%

Zinc
0.85mg
6%

Vitamin B5
0.55mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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