Skinny Chocolate Banana Bread

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tsp vanilla flavoring

1 tsp baking soda

4 ripe bananas

2 Tbsp raw organic cacao powder

1/4 cup melted coconut oil

1 egg

1/4 cup honey

5 ounces plain greek yogurt

1 1/3 cup quinoa flour

1 tsp sea salt

Equipment:

oven

bowl

loaf pan

wire rack

baking pan

Cooking instruction summary:

Heat oven to 350. In a medium bowl mash the ripe bananas. Add the honey, vanilla, coconut oil, yogurt, flour, cacao powder, salt, baking soda, and egg. Mix until all ingredients are mixed well, but try not to over mix as that can affect the outcome of your bread.Pour the mixture into a bread pan.Place the skinny chocolate banana bread in the oven and bake on 350 for 60-70 minutes.Remove from oven and place on a cooling rack for 10 minutes before removing from the baking dish.When you try this bread for the first time you will notice its a little different texture since it doesnt use flour. Its more dense. And it is super moist.I totally love this banana bread, and I love the fact that its a healthier version than your normal banana bread.However, if you are looking for standard banana bread recipe, you can head over here to check out my favorite standardbanana bread recipe. You can also find more healthy recipes in the Simple Fit Forty section here on the blog.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow PinkWhen on Social Media, the PinkWhen blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First NameEmail AddressSubscribePowered by ConvertKit

 

Step by step:


1. Heat oven to 35

2. In a medium bowl mash the ripe bananas.

3. Add the honey, vanilla, coconut oil, yogurt, flour, cacao powder, salt, baking soda, and egg.

4. Mix until all ingredients are mixed well, but try not to over mix as that can affect the outcome of your bread.

5. Pour the mixture into a bread pan.

6. Place the skinny chocolate banana bread in the oven and bake on 350 for 60-70 minutes.

7. Remove from oven and place on a cooling rack for 10 minutes before removing from the baking dish.When you try this bread for the first time you will notice its a little different texture since it doesnt use flour. Its more dense. And it is super moist.I totally love this banana bread, and I love the fact that its a healthier version than your normal banana bread.However, if you are looking for standard banana bread recipe, you can head over here to check out my favorite standardbanana bread recipe. You can also find more healthy recipes in the Simple Fit Forty section here on the blog.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink

8. When on Social Media, the Pink

9. When blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First Name

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12. Subscribe

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14. Kit


Nutrition Information:

Quickview
632 Calories
16g Protein
23g Total Fat
95g Carbs
4% Health Score
Limit These
Calories
632k
32%

Fat
23g
36%

  Saturated Fat
15g
100%

Carbohydrates
95g
32%

  Sugar
44g
49%

Cholesterol
56mg
19%

Sodium
1250mg
54%

Alcohol
0.48g
3%

Caffeine
8mg
3%

Get Enough Of These
Protein
16g
33%

Fiber
9g
36%

Vitamin B6
0.64mg
32%

Manganese
0.6mg
30%

Potassium
721mg
21%

Iron
3mg
20%

Vitamin B2
0.34mg
20%

Magnesium
68mg
17%

Vitamin C
13mg
17%

Selenium
11µg
16%

Phosphorus
155mg
16%

Copper
0.29mg
14%

Folate
43µg
11%

Calcium
95mg
10%

Vitamin B5
0.94mg
9%

Vitamin B12
0.46µg
8%

Zinc
0.99mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin A
181IU
4%

Vitamin E
0.34mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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