Vanilla almond cereal puffs

Vanillan almond cereal puffs is a gluten free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 11g of protein, 19g of fat, and a total of 486 calories. For $2.35 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2244 people found this recipe to be flavorful and satisfying. If you have salt, maple syrup, brown rice flour, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Try Reese’s Puffs Cereal Bars, Vanilla Cream Puffs, and Vanilla Cream Puffs for similar recipes.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ teaspoon almond extract

½ cup almond flour

¼ cup brown rice flour

½ tablespoon coconut oil

½ cup gluten free baking flour (or all-purpose flour)

¼ cup maple syrup

1 tablespoon plain yogurt

¼ teaspoon salt

1½ teaspoons vanilla extract

Equipment:

oven

food processor

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients in a food processor and pulse until it comes together into a dough.Remove from the food processor and roll into balls about the size of a small grape.Place dough balls on a parchment or silpat lined baking sheet.Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.Remove from oven, let cool completely before storing in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients in a food processor and pulse until it comes together into a dough.

3. Remove from the food processor and roll into balls about the size of a small grape.

4. Place dough balls on a parchment or silpat lined baking sheet.

5. Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.

6. Remove from oven, let cool completely before storing in an airtight container.


Nutrition Information:

Quickview
486k Calories
10g Protein
19g Total Fat
70g Carbs
8% Health Score
Limit These
Calories
486k
24%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
70g
24%

  Sugar
27g
30%

Cholesterol
1mg
0%

Sodium
300mg
13%

Alcohol
1g
8%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
86%

Vitamin B2
0.55mg
32%

Fiber
6g
28%

Iron
2mg
14%

Calcium
137mg
14%

Magnesium
32mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Zinc
0.83mg
6%

Potassium
169mg
5%

Vitamin B5
0.35mg
4%

Copper
0.05mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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