Vanilla almond cereal puffs

Vanillan almond cereal puffs is a gluten free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 11g of protein, 19g of fat, and a total of 486 calories. For $2.35 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2244 people found this recipe to be flavorful and satisfying. If you have salt, maple syrup, brown rice flour, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Try Reese’s Puffs Cereal Bars, Vanilla Cream Puffs, and Vanilla Cream Puffs for similar recipes.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ teaspoon almond extract

½ cup almond flour

¼ cup brown rice flour

½ tablespoon coconut oil

½ cup gluten free baking flour (or all-purpose flour)

¼ cup maple syrup

1 tablespoon plain yogurt

¼ teaspoon salt

1½ teaspoons vanilla extract

Equipment:

oven

food processor

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients in a food processor and pulse until it comes together into a dough.Remove from the food processor and roll into balls about the size of a small grape.Place dough balls on a parchment or silpat lined baking sheet.Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.Remove from oven, let cool completely before storing in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients in a food processor and pulse until it comes together into a dough.

3. Remove from the food processor and roll into balls about the size of a small grape.

4. Place dough balls on a parchment or silpat lined baking sheet.

5. Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.

6. Remove from oven, let cool completely before storing in an airtight container.


Nutrition Information:

Quickview
486k Calories
10g Protein
19g Total Fat
70g Carbs
8% Health Score
Limit These
Calories
486k
24%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
70g
24%

  Sugar
27g
30%

Cholesterol
1mg
0%

Sodium
300mg
13%

Alcohol
1g
8%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
86%

Vitamin B2
0.55mg
32%

Fiber
6g
28%

Iron
2mg
14%

Calcium
137mg
14%

Magnesium
32mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Zinc
0.83mg
6%

Potassium
169mg
5%

Vitamin B5
0.35mg
4%

Copper
0.05mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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