Vanilla almond cereal puffs

Vanillan almond cereal puffs is a gluten free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 11g of protein, 19g of fat, and a total of 486 calories. For $2.35 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2244 people found this recipe to be flavorful and satisfying. If you have salt, maple syrup, brown rice flour, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Try Reese’s Puffs Cereal Bars, Vanilla Cream Puffs, and Vanilla Cream Puffs for similar recipes.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ teaspoon almond extract

½ cup almond flour

¼ cup brown rice flour

½ tablespoon coconut oil

½ cup gluten free baking flour (or all-purpose flour)

¼ cup maple syrup

1 tablespoon plain yogurt

¼ teaspoon salt

1½ teaspoons vanilla extract

Equipment:

oven

food processor

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients in a food processor and pulse until it comes together into a dough.Remove from the food processor and roll into balls about the size of a small grape.Place dough balls on a parchment or silpat lined baking sheet.Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.Remove from oven, let cool completely before storing in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients in a food processor and pulse until it comes together into a dough.

3. Remove from the food processor and roll into balls about the size of a small grape.

4. Place dough balls on a parchment or silpat lined baking sheet.

5. Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.

6. Remove from oven, let cool completely before storing in an airtight container.


Nutrition Information:

Quickview
486k Calories
10g Protein
19g Total Fat
70g Carbs
8% Health Score
Limit These
Calories
486k
24%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
70g
24%

  Sugar
27g
30%

Cholesterol
1mg
0%

Sodium
300mg
13%

Alcohol
1g
8%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
86%

Vitamin B2
0.55mg
32%

Fiber
6g
28%

Iron
2mg
14%

Calcium
137mg
14%

Magnesium
32mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Zinc
0.83mg
6%

Potassium
169mg
5%

Vitamin B5
0.35mg
4%

Copper
0.05mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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