Creamy Mustard Beef Stew

Creamy Mustard Beef Stew might be just the main course you are searching for. This recipe makes 4 servings with 461 calories, 29g of protein, and 25g of fat each. For $2.34 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Framed Cooks. 70 people have made this recipe and would make it again. If you have salt and pepper, beef chuck roast, tomato paste, and a few other ingredients on hand, you can make it. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 90%. Users who liked this recipe also liked Beef Stew With Mustard Dumplings, Beef Wellington with Roast Pumpkin, Parsnip and Mushrooms in a Creamy Sage and Mustard Sauce, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot.

Servings: 4

 

Ingredients:

4 slices bacon, chopped

1 pound beef chuck, cut into cubes

6 carrots, peeled and cut into 1 inch chunks

1½ cups chicken broth

2 tablespoons Dijon mustard

½ cup flour

Chopped fresh parsley for garnish

2 tablespoons heavy cream

Salt and pepper

6 shallots, peeled and cut in half

2 tablespoons tomato paste

Equipment:

paper towels

ziploc bags

dutch oven

pot

Cooking instruction summary:

Cook bacon over medium high heat in a Dutch oven or other heavy pot. Scoop out and drain on paper towels, leaving the drippings in the pot.Shake beef in a plastic bag with flour, a pinch of salt and a pinch of pepper. Add to pot and cook over medium high heat until browned.Add shallots, carrots and tomato paste and stir. Pour in broth and simmer for 90 minutes.Stir in mustard and cream. Serve with a scattering of parsley.

 

Step by step:


1. Cook bacon over medium high heat in a Dutch oven or other heavy pot. Scoop out and drain on paper towels, leaving the drippings in the pot.Shake beef in a plastic bag with flour, a pinch of salt and a pinch of pepper.

2. Add to pot and cook over medium high heat until browned.

3. Add shallots, carrots and tomato paste and stir.

4. Pour in broth and simmer for 90 minutes.Stir in mustard and cream.

5. Serve with a scattering of parsley.


Nutrition Information:

Quickview
460k Calories
29g Protein
25g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
460k
23%

Fat
25g
39%

  Saturated Fat
10g
66%

Carbohydrates
30g
10%

  Sugar
8g
9%

Cholesterol
103mg
34%

Sodium
975mg
42%

Get Enough Of These
Protein
29g
59%

Vitamin A
15886IU
318%

Vitamin K
81µg
77%

Zinc
9mg
63%

Vitamin B12
3µg
54%

Selenium
36µg
52%

Vitamin B3
8mg
42%

Vitamin B6
0.79mg
39%

Phosphorus
350mg
35%

Potassium
1044mg
30%

Vitamin C
21mg
26%

Iron
4mg
26%

Vitamin B1
0.38mg
25%

Manganese
0.46mg
23%

Vitamin B2
0.36mg
21%

Fiber
4g
20%

Folate
70µg
18%

Magnesium
56mg
14%

Vitamin B5
1mg
13%

Copper
0.24mg
12%

Vitamin E
1mg
9%

Calcium
89mg
9%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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