Roasted Parsnips

Roasted Parsnips takes about 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 85 cents per serving. One portion of this dish contains roughly 2g of protein, 13g of fat, and a total of 244 calories. 1504 people found this recipe to be yummy and satisfying. It is brought to you by Simply Recipes. Several people really liked this side dish. A mixture of chives, vegetable broth, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Roasted Parsnips, Caramelized Roasted Parsnips, and Maple Roasted Parsnips are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 Tbsp minced chives

4 teaspoons of extra virgin olive oil

1/2 Tbsp finely chopped flat-leaf parsley

1/2 small garlic clove, minced.

4 teaspoons drained, bottled horseradish (how to make homemade horseradish)

1 1/2 pounds of parsnips, peeled and cut into 2 1/2 inch batons

Salt and freshly ground pepper

3 Tbsp unsalted butter, softened

1/3 cup of stock - turkey stock, low-sodium chicken stock or vegetable broth (for vegetarian option)*

Equipment:

roasting pan

oven

aluminum foil

microwave

Cooking instruction summary:

1 Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.) Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.2 Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper. Toss the warm roasted parsnips with the horseradish-herb butter and serve.3 The parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.

 

Step by step:


1. 1 Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.)

2. Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.2

3. Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper. Toss the warm roasted parsnips with the horseradish-herb butter and serve.3 The parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes.

4. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.


Nutrition Information:

Quickview
243k Calories
2g Protein
13g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
243k
12%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
31g
11%

  Sugar
8g
10%

Cholesterol
22mg
8%

Sodium
166mg
7%

Get Enough Of These
Protein
2g
4%

Manganese
0.97mg
48%

Vitamin K
50µg
48%

Vitamin C
31mg
38%

Fiber
8g
34%

Folate
118µg
30%

Vitamin E
3mg
22%

Potassium
658mg
19%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Copper
0.21mg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.16mg
10%

Vitamin B6
0.16mg
8%

Vitamin A
364IU
7%

Zinc
1mg
7%

Calcium
68mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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