Roasted Parsnips

Roasted Parsnips takes about 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 85 cents per serving. One portion of this dish contains roughly 2g of protein, 13g of fat, and a total of 244 calories. 1504 people found this recipe to be yummy and satisfying. It is brought to you by Simply Recipes. Several people really liked this side dish. A mixture of chives, vegetable broth, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Roasted Parsnips, Caramelized Roasted Parsnips, and Maple Roasted Parsnips are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 Tbsp minced chives

4 teaspoons of extra virgin olive oil

1/2 Tbsp finely chopped flat-leaf parsley

1/2 small garlic clove, minced.

4 teaspoons drained, bottled horseradish (how to make homemade horseradish)

1 1/2 pounds of parsnips, peeled and cut into 2 1/2 inch batons

Salt and freshly ground pepper

3 Tbsp unsalted butter, softened

1/3 cup of stock - turkey stock, low-sodium chicken stock or vegetable broth (for vegetarian option)*

Equipment:

roasting pan

oven

aluminum foil

microwave

Cooking instruction summary:

1 Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.) Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.2 Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper. Toss the warm roasted parsnips with the horseradish-herb butter and serve.3 The parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.

 

Step by step:


1. 1 Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.)

2. Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.2

3. Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper. Toss the warm roasted parsnips with the horseradish-herb butter and serve.3 The parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes.

4. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.


Nutrition Information:

Quickview
243k Calories
2g Protein
13g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
243k
12%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
31g
11%

  Sugar
8g
10%

Cholesterol
22mg
8%

Sodium
166mg
7%

Get Enough Of These
Protein
2g
4%

Manganese
0.97mg
48%

Vitamin K
50µg
48%

Vitamin C
31mg
38%

Fiber
8g
34%

Folate
118µg
30%

Vitamin E
3mg
22%

Potassium
658mg
19%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Copper
0.21mg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.16mg
10%

Vitamin B6
0.16mg
8%

Vitamin A
364IU
7%

Zinc
1mg
7%

Calcium
68mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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