Simple Squash Salad

Simple Squash Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 41 calories. This recipe serves 6. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people found this recipe to be delicious and satisfying. If you have lemon, black pepper, juice, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this salad. From preparation to the plate, this recipe takes approximately 3 hours. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Simple Grilled Squash, Simple Acorn Squash, and Simple Squash and Sausage are very similar to this recipe.

Servings: 6

 

Ingredients:

1 bell pepper – diced

¼ tsp. black pepper

¼ cup fresh parsley – chopped

3 cloves garlic – chopped

½ tsp. garlic powder

1 tablespoon – capers plus 2 tablespoons caper juice

3 – 4 slices of lemon with peel – cut in half

½ onion – sliced thin

1 tsp dried oregano

¼ tsp. red pepper flakes

1 tsp. salt

1 tablespoon sugar

¾ cup of vinegar

3 cups diced zucchini

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

 

Step by step:


1. Combine all of the ingredients the salad ingredients in a bowl.

2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.

3. Pour this over the salad and toss.

4. Let the salad sit in the refrigerator for a few hours before serving.


Nutrition Information:

Quickview
40k Calories
1g Protein
0.33g Total Fat
7g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin C
42mg
52%

Vitamin K
45µg
44%

Vitamin A
984IU
20%

Manganese
0.22mg
11%

Vitamin B6
0.2mg
10%

Folate
30µg
8%

Potassium
252mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
38mg
4%

Iron
0.65mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.48mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Calcium
26mg
3%

Vitamin B5
0.23mg
2%

Zinc
0.33mg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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