Simple Squash Salad

Simple Squash Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 41 calories. This recipe serves 6. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people found this recipe to be delicious and satisfying. If you have lemon, black pepper, juice, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this salad. From preparation to the plate, this recipe takes approximately 3 hours. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Simple Grilled Squash, Simple Acorn Squash, and Simple Squash and Sausage are very similar to this recipe.

Servings: 6

 

Ingredients:

1 bell pepper – diced

¼ tsp. black pepper

¼ cup fresh parsley – chopped

3 cloves garlic – chopped

½ tsp. garlic powder

1 tablespoon – capers plus 2 tablespoons caper juice

3 – 4 slices of lemon with peel – cut in half

½ onion – sliced thin

1 tsp dried oregano

¼ tsp. red pepper flakes

1 tsp. salt

1 tablespoon sugar

¾ cup of vinegar

3 cups diced zucchini

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

 

Step by step:


1. Combine all of the ingredients the salad ingredients in a bowl.

2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.

3. Pour this over the salad and toss.

4. Let the salad sit in the refrigerator for a few hours before serving.


Nutrition Information:

Quickview
40k Calories
1g Protein
0.33g Total Fat
7g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin C
42mg
52%

Vitamin K
45µg
44%

Vitamin A
984IU
20%

Manganese
0.22mg
11%

Vitamin B6
0.2mg
10%

Folate
30µg
8%

Potassium
252mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
38mg
4%

Iron
0.65mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.48mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Calcium
26mg
3%

Vitamin B5
0.23mg
2%

Zinc
0.33mg
2%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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