Simple Squash Salad

Simple Squash Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 41 calories. This recipe serves 6. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people found this recipe to be delicious and satisfying. If you have lemon, black pepper, juice, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this salad. From preparation to the plate, this recipe takes approximately 3 hours. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Simple Grilled Squash, Simple Acorn Squash, and Simple Squash and Sausage are very similar to this recipe.

Servings: 6

 

Ingredients:

1 bell pepper – diced

¼ tsp. black pepper

¼ cup fresh parsley – chopped

3 cloves garlic – chopped

½ tsp. garlic powder

1 tablespoon – capers plus 2 tablespoons caper juice

3 – 4 slices of lemon with peel – cut in half

½ onion – sliced thin

1 tsp dried oregano

¼ tsp. red pepper flakes

1 tsp. salt

1 tablespoon sugar

¾ cup of vinegar

3 cups diced zucchini

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

 

Step by step:


1. Combine all of the ingredients the salad ingredients in a bowl.

2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.

3. Pour this over the salad and toss.

4. Let the salad sit in the refrigerator for a few hours before serving.


Nutrition Information:

Quickview
40k Calories
1g Protein
0.33g Total Fat
7g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin C
42mg
52%

Vitamin K
45µg
44%

Vitamin A
984IU
20%

Manganese
0.22mg
11%

Vitamin B6
0.2mg
10%

Folate
30µg
8%

Potassium
252mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
38mg
4%

Iron
0.65mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.48mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Calcium
26mg
3%

Vitamin B5
0.23mg
2%

Zinc
0.33mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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