Herb-Roasted Apples, Onions and Carrots

Herb-Roasted Apples, Onions and Carrots is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 202 calories, 2g of protein, and 4g of fat. For $1.24 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up herbes de provence, olive oil, red onions, and a few other things to make it today. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 55 minutes. 35 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, Caramelized Onions With Apples and Carrots, and Maple-Roasted Apples and Carrots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 apples - cut into wedges

8 carrots - cut into 2 in pieces

2 cloves garlic - grated

2 tsp Herbes de Provence

1 Tbs olive oil

¼ tsp pepper

2 large red onions - cut into wedges

½ tsp salt

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.Bake for 45 minutes or until onions are caramelized and carrots are tender.

 

Step by step:


1. Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.

2. Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.

3. Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.

4. Bake for 45 minutes or until onions are caramelized and carrots are tender.


Nutrition Information:

Quickview
201k Calories
2g Protein
4g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
201k
10%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
42g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
379mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
20500IU
410%

Fiber
8g
36%

Vitamin K
31µg
30%

Vitamin C
20mg
25%

Manganese
0.39mg
20%

Potassium
677mg
19%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
11%

Folate
40µg
10%

Vitamin B1
0.14mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.52mg
5%

Zinc
0.51mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

That it didn't matter how late I scheduled my first class I'd sleep right through it. - that I would change so much and barely realize it. - that you can love a lot of people in a lot of different ways. - that college kids throw airplanes, too. - that if you wear polyester everyone will ask you why you're so dressed up. - that every clock on campus shows a different time. - that if you were smart in high school - so what? - that I would go to a party the night before a final. - that chem labs require more time than all my other classes put together. - that you can know everything and fail a test. - that you can know nothing and ace a test. - that I could get used to almost anything I found out about my roomie. - that home is a great place to visit. - that most of my education would be obtained outside my classes. - that friendship is more than getting drunk together. - that I would be one of those people my parents warned me about. - that free food served at 10:00 is gone by 9:50. - that Sunday is a figment of the world's imagination. - that psychology is really biology, biology is really chemistry, chemistry is really physics, and physics is really math. - that I really wouldn't be with that high school friend for the rest of my life. - that dorms can be both your lifeline and personal hell at the same time. - that beer would play an intricate role in my future. - that Ramen and spaghetti would be my life. - how much I would miss my washer and dryer at home. - that I would no longer get allowance.

Popular Recipes
Brown Sugar Rhubarb Muffins with A Little Bit of Streusel On Top

Mels Kitchen Café

Blackberry Plum Galette

The Baker Chick

Rum-Spiked Coconut Iced Coffee + Keurig Giveaway

Healthy Delicious

Crunchy Lemon Dill Vegetable Dip

Foodista

slow cooker beef chili #SundaySupper

Jelly Toast Blog