Herb-Roasted Apples, Onions and Carrots

Herb-Roasted Apples, Onions and Carrots is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 202 calories, 2g of protein, and 4g of fat. For $1.24 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up herbes de provence, olive oil, red onions, and a few other things to make it today. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 55 minutes. 35 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, Caramelized Onions With Apples and Carrots, and Maple-Roasted Apples and Carrots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 apples - cut into wedges

8 carrots - cut into 2 in pieces

2 cloves garlic - grated

2 tsp Herbes de Provence

1 Tbs olive oil

¼ tsp pepper

2 large red onions - cut into wedges

½ tsp salt

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.Bake for 45 minutes or until onions are caramelized and carrots are tender.

 

Step by step:


1. Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.

2. Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.

3. Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.

4. Bake for 45 minutes or until onions are caramelized and carrots are tender.


Nutrition Information:

Quickview
201k Calories
2g Protein
4g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
201k
10%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
42g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
379mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
20500IU
410%

Fiber
8g
36%

Vitamin K
31µg
30%

Vitamin C
20mg
25%

Manganese
0.39mg
20%

Potassium
677mg
19%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
11%

Folate
40µg
10%

Vitamin B1
0.14mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.52mg
5%

Zinc
0.51mg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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