Herb-Roasted Apples, Onions and Carrots

Herb-Roasted Apples, Onions and Carrots is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 202 calories, 2g of protein, and 4g of fat. For $1.24 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up herbes de provence, olive oil, red onions, and a few other things to make it today. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 55 minutes. 35 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, Caramelized Onions With Apples and Carrots, and Maple-Roasted Apples and Carrots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 apples - cut into wedges

8 carrots - cut into 2 in pieces

2 cloves garlic - grated

2 tsp Herbes de Provence

1 Tbs olive oil

¼ tsp pepper

2 large red onions - cut into wedges

½ tsp salt

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.Bake for 45 minutes or until onions are caramelized and carrots are tender.

 

Step by step:


1. Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.

2. Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.

3. Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.

4. Bake for 45 minutes or until onions are caramelized and carrots are tender.


Nutrition Information:

Quickview
201k Calories
2g Protein
4g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
201k
10%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
42g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
379mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
20500IU
410%

Fiber
8g
36%

Vitamin K
31µg
30%

Vitamin C
20mg
25%

Manganese
0.39mg
20%

Potassium
677mg
19%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
11%

Folate
40µg
10%

Vitamin B1
0.14mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.52mg
5%

Zinc
0.51mg
3%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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