Herb-Roasted Apples, Onions and Carrots

Herb-Roasted Apples, Onions and Carrots is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 202 calories, 2g of protein, and 4g of fat. For $1.24 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up herbes de provence, olive oil, red onions, and a few other things to make it today. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 55 minutes. 35 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, Caramelized Onions With Apples and Carrots, and Maple-Roasted Apples and Carrots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 apples - cut into wedges

8 carrots - cut into 2 in pieces

2 cloves garlic - grated

2 tsp Herbes de Provence

1 Tbs olive oil

¼ tsp pepper

2 large red onions - cut into wedges

½ tsp salt

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.Bake for 45 minutes or until onions are caramelized and carrots are tender.

 

Step by step:


1. Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.

2. Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.

3. Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.

4. Bake for 45 minutes or until onions are caramelized and carrots are tender.


Nutrition Information:

Quickview
201k Calories
2g Protein
4g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
201k
10%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
42g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
379mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
20500IU
410%

Fiber
8g
36%

Vitamin K
31µg
30%

Vitamin C
20mg
25%

Manganese
0.39mg
20%

Potassium
677mg
19%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
11%

Folate
40µg
10%

Vitamin B1
0.14mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.52mg
5%

Zinc
0.51mg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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