Herb-Roasted Apples, Onions and Carrots

Herb-Roasted Apples, Onions and Carrots is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 202 calories, 2g of protein, and 4g of fat. For $1.24 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up herbes de provence, olive oil, red onions, and a few other things to make it today. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 55 minutes. 35 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, Caramelized Onions With Apples and Carrots, and Maple-Roasted Apples and Carrots.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 apples - cut into wedges

8 carrots - cut into 2 in pieces

2 cloves garlic - grated

2 tsp Herbes de Provence

1 Tbs olive oil

¼ tsp pepper

2 large red onions - cut into wedges

½ tsp salt

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.Bake for 45 minutes or until onions are caramelized and carrots are tender.

 

Step by step:


1. Pre-heat an oven to 375 degrees.Line a cookie sheet with tin foil and spray with non-stick spray, set aside.

2. Place all ingredients in a large zip-loc bag and mix well ensuring all ingredients are evenly coated with oil and spices.

3. Place apple, onion and carrot mixture on a single layer over the pre-lined cookie sheet.

4. Bake for 45 minutes or until onions are caramelized and carrots are tender.


Nutrition Information:

Quickview
201k Calories
2g Protein
4g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
201k
10%

Fat
4g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
42g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
379mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
20500IU
410%

Fiber
8g
36%

Vitamin K
31µg
30%

Vitamin C
20mg
25%

Manganese
0.39mg
20%

Potassium
677mg
19%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
11%

Folate
40µg
10%

Vitamin B1
0.14mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Magnesium
30mg
8%

Calcium
76mg
8%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.52mg
5%

Zinc
0.51mg
3%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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