Chocolate Peanut Butter Quinoa Breakfast Cookies

Chocolate Peanut Butter Quinoa Breakfast Cookies might be a good recipe to expand your breakfast recipe box. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 14 servings with 109 calories, 4g of protein, and 6g of fat each. This recipe from Simply Quinoa requires peanut butter, rolled oats, quinoa flakes, and water. A few people made this recipe, and 37 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 40%. Peanut Butter + Jelly Quinoa Breakfast Cookies, Chocolate Peanut Butter Quinoa Breakfast Parfait, and Chocolate Peanut Butter Breakfast Cookies are very similar to this recipe.

Servings: 14

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 medium banana, mashed (+ slices for topping, optional)

1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), or a regular egg

¼ cup pure maple syrup

½ cup peanut butter

¼ cup powdered peanut butter

1/3 cup quinoa flakes

1/3 cup rolled oats

½ teaspoon salt

¼ cup raw cacao or unsweetened cocoa powder

1 teaspoon vanilla extract

3 - 5 tablespoons water

Equipment:

baking paper

baking sheet

oven

whisk

bowl

spatula

wire rack

frying pan

microwave

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.Bake cookies on center rack for 13 - 15 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2. Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl.

3. Add flax egg and mix to combine.

4. Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.

5. Bake cookies on center rack for 13 - 15 minutes until edges are golden brown.

6. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter.

7. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.


Nutrition Information:

Quickview
109k Calories
4g Protein
5g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
109k
5%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
144mg
6%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin B2
0.17mg
10%

Phosphorus
92mg
9%

Fiber
1g
8%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin E
0.88mg
6%

Potassium
166mg
5%

Vitamin B6
0.09mg
5%

Iron
0.68mg
4%

Zinc
0.54mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

Folate
11µg
3%

Vitamin B5
0.2mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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