Chocolate Peanut Butter Quinoa Breakfast Cookies

Chocolate Peanut Butter Quinoa Breakfast Cookies might be a good recipe to expand your breakfast recipe box. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 14 servings with 109 calories, 4g of protein, and 6g of fat each. This recipe from Simply Quinoa requires peanut butter, rolled oats, quinoa flakes, and water. A few people made this recipe, and 37 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 40%. Peanut Butter + Jelly Quinoa Breakfast Cookies, Chocolate Peanut Butter Quinoa Breakfast Parfait, and Chocolate Peanut Butter Breakfast Cookies are very similar to this recipe.

Servings: 14

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 medium banana, mashed (+ slices for topping, optional)

1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), or a regular egg

¼ cup pure maple syrup

½ cup peanut butter

¼ cup powdered peanut butter

1/3 cup quinoa flakes

1/3 cup rolled oats

½ teaspoon salt

¼ cup raw cacao or unsweetened cocoa powder

1 teaspoon vanilla extract

3 - 5 tablespoons water

Equipment:

baking paper

baking sheet

oven

whisk

bowl

spatula

wire rack

frying pan

microwave

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.Bake cookies on center rack for 13 - 15 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2. Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl.

3. Add flax egg and mix to combine.

4. Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.

5. Bake cookies on center rack for 13 - 15 minutes until edges are golden brown.

6. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter.

7. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.


Nutrition Information:

Quickview
109k Calories
4g Protein
5g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
109k
5%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
144mg
6%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin B2
0.17mg
10%

Phosphorus
92mg
9%

Fiber
1g
8%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin E
0.88mg
6%

Potassium
166mg
5%

Vitamin B6
0.09mg
5%

Iron
0.68mg
4%

Zinc
0.54mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

Folate
11µg
3%

Vitamin B5
0.2mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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