Chocolate Peanut Butter Quinoa Breakfast Cookies

Chocolate Peanut Butter Quinoa Breakfast Cookies might be a good recipe to expand your breakfast recipe box. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 14 servings with 109 calories, 4g of protein, and 6g of fat each. This recipe from Simply Quinoa requires peanut butter, rolled oats, quinoa flakes, and water. A few people made this recipe, and 37 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 40%. Peanut Butter + Jelly Quinoa Breakfast Cookies, Chocolate Peanut Butter Quinoa Breakfast Parfait, and Chocolate Peanut Butter Breakfast Cookies are very similar to this recipe.

Servings: 14

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 medium banana, mashed (+ slices for topping, optional)

1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), or a regular egg

¼ cup pure maple syrup

½ cup peanut butter

¼ cup powdered peanut butter

1/3 cup quinoa flakes

1/3 cup rolled oats

½ teaspoon salt

¼ cup raw cacao or unsweetened cocoa powder

1 teaspoon vanilla extract

3 - 5 tablespoons water

Equipment:

baking paper

baking sheet

oven

whisk

bowl

spatula

wire rack

frying pan

microwave

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.Bake cookies on center rack for 13 - 15 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2. Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl.

3. Add flax egg and mix to combine.

4. Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.

5. Bake cookies on center rack for 13 - 15 minutes until edges are golden brown.

6. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter.

7. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.


Nutrition Information:

Quickview
109k Calories
4g Protein
5g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
109k
5%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
144mg
6%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin B2
0.17mg
10%

Phosphorus
92mg
9%

Fiber
1g
8%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin E
0.88mg
6%

Potassium
166mg
5%

Vitamin B6
0.09mg
5%

Iron
0.68mg
4%

Zinc
0.54mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

Folate
11µg
3%

Vitamin B5
0.2mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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