Chocolate Peanut Butter Quinoa Breakfast Cookies

Chocolate Peanut Butter Quinoa Breakfast Cookies might be a good recipe to expand your breakfast recipe box. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 14 servings with 109 calories, 4g of protein, and 6g of fat each. This recipe from Simply Quinoa requires peanut butter, rolled oats, quinoa flakes, and water. A few people made this recipe, and 37 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 40%. Peanut Butter + Jelly Quinoa Breakfast Cookies, Chocolate Peanut Butter Quinoa Breakfast Parfait, and Chocolate Peanut Butter Breakfast Cookies are very similar to this recipe.

Servings: 14

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 medium banana, mashed (+ slices for topping, optional)

1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), or a regular egg

¼ cup pure maple syrup

½ cup peanut butter

¼ cup powdered peanut butter

1/3 cup quinoa flakes

1/3 cup rolled oats

½ teaspoon salt

¼ cup raw cacao or unsweetened cocoa powder

1 teaspoon vanilla extract

3 - 5 tablespoons water

Equipment:

baking paper

baking sheet

oven

whisk

bowl

spatula

wire rack

frying pan

microwave

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl. Add flax egg and mix to combine.Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.Bake cookies on center rack for 13 - 15 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2. Whisk together the flaxseed meal and water, and set aside.Beat together peanut butter, syrup, banana and vanilla in a large bowl.

3. Add flax egg and mix to combine.

4. Pour in oats, quinoa flakes, cacao powder, baking powder, salt to the bowl and stir together.Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Flatten them gently with the back of a spoon or spatula.

5. Bake cookies on center rack for 13 - 15 minutes until edges are golden brown.

6. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.For the drizzle, stir together the peanut butter powder and water, starting with 3 tablespoons water and adding more from there. You want it to be thinner than traditional peanut butter.

7. Drizzle on to the cookies (or use a plastic squeeze bottle).Enjoy the cookies at room temp or slightly reheated in a microwave.


Nutrition Information:

Quickview
109k Calories
4g Protein
5g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
109k
5%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
144mg
6%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Vitamin B2
0.17mg
10%

Phosphorus
92mg
9%

Fiber
1g
8%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin E
0.88mg
6%

Potassium
166mg
5%

Vitamin B6
0.09mg
5%

Iron
0.68mg
4%

Zinc
0.54mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

Folate
11µg
3%

Vitamin B5
0.2mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

John O'Reilly hoisted his beer and said, "Here's to spending the rest of me life, between the legs of me wife!" That won him the top prize for the best toast of the night! He went home and told his wife, Mary, "I won the prize for the best toast of the night." She said, "Aye, what was your toast?" John said, "Here's to spending the rest of me life, sitting in Church beside me wife." "Oh that is very nice indeed, John!" Mary said. The next day, Mary ran into one of John's toasting buddies on the street corner. The man chuckled leeringly and said, "John won the prize, the other night, with a toast about you, Mary." She said, "Aye and I was a bit surprised me self! You know,he's only been there twice! Once he fell asleep, and the other time I had to pull him by the ears to make him come."

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