No-fuss black beans, chicken and rice
No-fuss black beans, chicken and rice could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 5 and costs $1.12 per serving. This main course has 541 calories, 25g of protein, and 12g of fat per serving. It is brought to you by Eat Good 4 Life. This recipe is liked by 2627 foodies and cooks. A mixture of brown rice, salt, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 94%, this dish is excellent. Black Beans, Chicken and Rice, Chicken with Black Beans and Rice, and One Dish Chicken, Black Beans, and Rice are very similar to this recipe.
Servings: 5
Ingredients:
2 cups brown rice
1 15oz canned black beans, drained
1 14oz canned chopped tomatoes
1.5 lbs of organic chicken, cut into small chunks
3 green onions chopped
2 tbsp Tabasco® original sauce, more if you like
1 onion, chopped
1 tsp salt
Equipment:
frying pan
Cooking instruction summary:
In a large skillet, over medium to high heat, add the chopped onion and chicken and cook for about 3-5 minutes until the chicken has browned a bit. Add the remainder of the ingredients except the chopped green onions.Turn the heat to medium-low and add 4 cups of water. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Make sure you keep an eye on the rice in case there is more water needed before the rice is tender.Garnish the rice with the chopped onions and serve while still warm.
Step by step:
1. In a large skillet, over medium to high heat, add the chopped onion and chicken and cook for about 3-5 minutes until the chicken has browned a bit.
2. Add the remainder of the ingredients except the chopped green onions.Turn the heat to medium-low and add 4 cups of water.
3. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Make sure you keep an eye on the rice in case there is more water needed before the rice is tender.
4. Garnish the rice with the chopped onions and serve while still warm.
Nutrition Information:
covered percent of daily need
