No-fuss black beans, chicken and rice

No-fuss black beans, chicken and rice could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 5 and costs $1.12 per serving. This main course has 541 calories, 25g of protein, and 12g of fat per serving. It is brought to you by Eat Good 4 Life. This recipe is liked by 2627 foodies and cooks. A mixture of brown rice, salt, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 94%, this dish is excellent. Black Beans, Chicken and Rice, Chicken with Black Beans and Rice, and One Dish Chicken, Black Beans, and Rice are very similar to this recipe.

Servings: 5

 

Ingredients:

2 cups brown rice

1 15oz canned black beans, drained

1 14oz canned chopped tomatoes

1.5 lbs of organic chicken, cut into small chunks

3 green onions chopped

2 tbsp Tabasco® original sauce, more if you like

1 onion, chopped

1 tsp salt

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, over medium to high heat, add the chopped onion and chicken and cook for about 3-5 minutes until the chicken has browned a bit. Add the remainder of the ingredients except the chopped green onions.Turn the heat to medium-low and add 4 cups of water. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Make sure you keep an eye on the rice in case there is more water needed before the rice is tender.Garnish the rice with the chopped onions and serve while still warm.

 

Step by step:


1. In a large skillet, over medium to high heat, add the chopped onion and chicken and cook for about 3-5 minutes until the chicken has browned a bit.

2. Add the remainder of the ingredients except the chopped green onions.Turn the heat to medium-low and add 4 cups of water.

3. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Make sure you keep an eye on the rice in case there is more water needed before the rice is tender.

4. Garnish the rice with the chopped onions and serve while still warm.


Nutrition Information:

Quickview
541k Calories
24g Protein
12g Total Fat
83g Carbs
25% Health Score
Limit These
Calories
541k
27%

Fat
12g
19%

  Saturated Fat
3g
21%

Carbohydrates
83g
28%

  Sugar
6g
8%

Cholesterol
48mg
16%

Sodium
1017mg
44%

Get Enough Of These
Protein
24g
49%

Manganese
3mg
163%

Vitamin B3
9mg
47%

Magnesium
171mg
43%

Phosphorus
424mg
42%

Fiber
10g
42%

Vitamin B6
0.82mg
41%

Vitamin B1
0.55mg
36%

Copper
0.57mg
29%

Iron
4mg
27%

Potassium
889mg
25%

Folate
90µg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin K
20µg
19%

Vitamin C
13mg
17%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Calcium
101mg
10%

Vitamin E
1mg
9%

Vitamin A
352IU
7%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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