Avocado Toasts

Avocado Toasts could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 163 calories, 2g of protein, and 16g of fat. For 64 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. 115 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up red pepper flakes, garlic, salt and pepper, and a few other things to make it today. With a spoonacular score of 72%, this dish is good. Try Mashed Avocado Toasts, Avocado-Sardine Toasts, and Crab-and-Avocado Toasts for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 8-ounce ripe avocado, halved, pitted and peeled

1 clove garlic, peeled and halved

4 slices whole grain or whole wheat bread

2 tablespoons extra-virgin olive oil or unsalted butter, softened

Crushed red pepper flakes, optional

Fine salt and freshly ground black pepper

Flaky sea salt, for serving

Equipment:

bowl

Cooking instruction summary:

Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

 

Step by step:


1. Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.

2. Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.


Nutrition Information:

Quickview
162k Calories
1g Protein
15g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
162k
8%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
6g
2%

  Sugar
0.55g
1%

Cholesterol
0.0mg
0%

Sodium
424mg
18%

Get Enough Of These
Protein
1g
3%

Vitamin E
2mg
20%

Fiber
4g
18%

Vitamin K
18µg
17%

Vitamin A
676IU
14%

Folate
47µg
12%

Vitamin B6
0.2mg
10%

Potassium
321mg
9%

Vitamin B5
0.82mg
8%

Vitamin C
5mg
7%

Manganese
0.14mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Magnesium
21mg
5%

Phosphorus
40mg
4%

Iron
0.73mg
4%

Zinc
0.52mg
3%

Vitamin B1
0.05mg
3%

Calcium
15mg
2%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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