Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway}

Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway} might be just the breakfast you are searching for. One serving contains 182 calories, 4g of protein, and 6g of fat. This recipe serves 1. For $1.53 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 648 people found this recipe to be flavorful and satisfying. If you have persian cucumber, baby spinach, pear, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. Try Dan Dan Mien and Book Launch Party for Steamy Kitchen’s Healthy Asian Favorites (Giveaway), Green Goddess Pasta + Giveaway, and Green Goddess Detox Smoothie for similar recipes.

Servings: 1

 

Ingredients:

3/4 cup (185 ml) plain, unsweetened almond milk

1 packed cup (1 1/2 oz/45 g) organic baby spinach

1 teaspoon fresh grated ginger, grated on a microplane

1 tablespoon ground flaxseed

1 medium pear, cored, quartered, and frozen

1 Persian cucumber (3 1/2 oz/100 g), ends trimmed and cut into chunks (2-3 thin slices reserved for garnish)

1 pinch sea salt

1 packet stevia

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender (except the 2 to 3 thin slices cucumber reserved for garnish) in the order listed and process until smooth.Transfer to a serving glass and top with the reserved cucumber slices; serve immediately.

 

Step by step:


1. Add all ingredients into a blender (except the 2 to 3 thin slices cucumber reserved for garnish) in the order listed and process until smooth.

2. Transfer to a serving glass and top with the reserved cucumber slices; serve immediately.


Nutrition Information:

Quickview
181k Calories
4g Protein
5g Total Fat
33g Carbs
47% Health Score
Limit These
Calories
181k
9%

Fat
5g
9%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
4g
8%

Vitamin K
162µg
154%

Vitamin A
2916IU
58%

Fiber
8g
36%

Calcium
294mg
29%

Manganese
0.58mg
29%

Vitamin C
17mg
22%

Folate
80µg
20%

Magnesium
71mg
18%

Potassium
521mg
15%

Copper
0.3mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
95mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
0.87mg
6%

Zinc
0.76mg
5%

Vitamin B3
0.79mg
4%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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