Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway}

Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway} might be just the breakfast you are searching for. One serving contains 182 calories, 4g of protein, and 6g of fat. This recipe serves 1. For $1.53 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 648 people found this recipe to be flavorful and satisfying. If you have persian cucumber, baby spinach, pear, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. Try Dan Dan Mien and Book Launch Party for Steamy Kitchen’s Healthy Asian Favorites (Giveaway), Green Goddess Pasta + Giveaway, and Green Goddess Detox Smoothie for similar recipes.

Servings: 1

 

Ingredients:

3/4 cup (185 ml) plain, unsweetened almond milk

1 packed cup (1 1/2 oz/45 g) organic baby spinach

1 teaspoon fresh grated ginger, grated on a microplane

1 tablespoon ground flaxseed

1 medium pear, cored, quartered, and frozen

1 Persian cucumber (3 1/2 oz/100 g), ends trimmed and cut into chunks (2-3 thin slices reserved for garnish)

1 pinch sea salt

1 packet stevia

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender (except the 2 to 3 thin slices cucumber reserved for garnish) in the order listed and process until smooth.Transfer to a serving glass and top with the reserved cucumber slices; serve immediately.

 

Step by step:


1. Add all ingredients into a blender (except the 2 to 3 thin slices cucumber reserved for garnish) in the order listed and process until smooth.

2. Transfer to a serving glass and top with the reserved cucumber slices; serve immediately.


Nutrition Information:

Quickview
181k Calories
4g Protein
5g Total Fat
33g Carbs
47% Health Score
Limit These
Calories
181k
9%

Fat
5g
9%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
4g
8%

Vitamin K
162µg
154%

Vitamin A
2916IU
58%

Fiber
8g
36%

Calcium
294mg
29%

Manganese
0.58mg
29%

Vitamin C
17mg
22%

Folate
80µg
20%

Magnesium
71mg
18%

Potassium
521mg
15%

Copper
0.3mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
95mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
0.87mg
6%

Zinc
0.76mg
5%

Vitamin B3
0.79mg
4%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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