Lightened Up Kale Caesar Salad

The recipe Lightened Up Kale Caesar Salad can be made in approximately 5 minutes. One portion of this dish contains roughly 17g of protein, 23g of fat, and a total of 321 calories. This recipe serves 2. For $1.81 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Table for Two Blog. It works well as a reasonably priced salad. 2676 people have tried and liked this recipe. Head to the store and pick up ground pepper, dijon mustard, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 100%. If you like this recipe, you might also like recipes such as Kale Caesar Salad + Caesar Vinaigrette, Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette, and Kale Caesar Salad.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 tsp. anchovy paste

2 tsp. Dijon mustard

2 garlic cloves, finely minced

1 tsp. ground black pepper

4 cups kale leaves, loosely packed

2 tbsp. olive oil

½ cup freshly grated Parmesan cheese

3 tsp. red wine vinegar

4 tsp. Worcestershire sauce

Equipment:

whisk

bowl

Cooking instruction summary:

In a medium bowl, whisk together all the ingredients for the dressing.Toss kale leaves and your desired amount of dressing together.Store dressing in a jar in the refrigerator for up to 3 months.

 

Step by step:


1. In a medium bowl, whisk together all the ingredients for the dressing.Toss kale leaves and your desired amount of dressing together.Store dressing in a jar in the refrigerator for up to 3 months.


Nutrition Information:

Quickview
321k Calories
16g Protein
22g Total Fat
16g Carbs
79% Health Score
Limit These
Calories
321k
16%

Fat
22g
35%

  Saturated Fat
6g
39%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
22mg
7%

Sodium
847mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
955µg
910%

Vitamin A
13603IU
272%

Vitamin C
163mg
198%

Copper
2mg
104%

Manganese
1mg
55%

Calcium
537mg
54%

Phosphorus
331mg
33%

Potassium
844mg
24%

Vitamin B6
0.44mg
22%

Magnesium
84mg
21%

Iron
3mg
19%

Selenium
13µg
19%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Folate
45µg
11%

Zinc
1mg
11%

Vitamin B12
0.35µg
6%

Vitamin B5
0.34mg
3%

Fiber
0.48g
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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