Lightened Up Kale Caesar Salad

The recipe Lightened Up Kale Caesar Salad can be made in approximately 5 minutes. One portion of this dish contains roughly 17g of protein, 23g of fat, and a total of 321 calories. This recipe serves 2. For $1.81 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Table for Two Blog. It works well as a reasonably priced salad. 2676 people have tried and liked this recipe. Head to the store and pick up ground pepper, dijon mustard, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 100%. If you like this recipe, you might also like recipes such as Kale Caesar Salad + Caesar Vinaigrette, Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette, and Kale Caesar Salad.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 tsp. anchovy paste

2 tsp. Dijon mustard

2 garlic cloves, finely minced

1 tsp. ground black pepper

4 cups kale leaves, loosely packed

2 tbsp. olive oil

½ cup freshly grated Parmesan cheese

3 tsp. red wine vinegar

4 tsp. Worcestershire sauce

Equipment:

whisk

bowl

Cooking instruction summary:

In a medium bowl, whisk together all the ingredients for the dressing.Toss kale leaves and your desired amount of dressing together.Store dressing in a jar in the refrigerator for up to 3 months.

 

Step by step:


1. In a medium bowl, whisk together all the ingredients for the dressing.Toss kale leaves and your desired amount of dressing together.Store dressing in a jar in the refrigerator for up to 3 months.


Nutrition Information:

Quickview
321k Calories
16g Protein
22g Total Fat
16g Carbs
79% Health Score
Limit These
Calories
321k
16%

Fat
22g
35%

  Saturated Fat
6g
39%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
22mg
7%

Sodium
847mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
955µg
910%

Vitamin A
13603IU
272%

Vitamin C
163mg
198%

Copper
2mg
104%

Manganese
1mg
55%

Calcium
537mg
54%

Phosphorus
331mg
33%

Potassium
844mg
24%

Vitamin B6
0.44mg
22%

Magnesium
84mg
21%

Iron
3mg
19%

Selenium
13µg
19%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Folate
45µg
11%

Zinc
1mg
11%

Vitamin B12
0.35µg
6%

Vitamin B5
0.34mg
3%

Fiber
0.48g
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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