Quick Carrot Salad

Quick Carrot Salad might be a good recipe to expand your salad recipe box. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 119 calories. This recipe serves 2. For 62 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 136 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. This recipe from The Green Forks requires walnuts, lemon juice, maple syrup, and salt and pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 91%. If you like this recipe, you might also like recipes such as Fresh Shrimp and Carrot Salad with Quick Thai Salad Dressing, Quick Carrot and Raisin Salad, and Quick Carrot and Apple Salad.

Servings: 2

 

Ingredients:

1 cup shredded carrot

1 teaspoon lemon juice, optional

1 tablespoon pure maple syrup

salt and pepper to taste

2 tablespoons chopped walnuts

Equipment:

bowl

Cooking instruction summary:

Mix all ingredients together in a small bowl until well combined.

 

Step by step:


1. Mix all ingredients together in a small bowl until well combined.


Nutrition Information:

Quickview
119k Calories
2g Protein
6g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
119k
6%

Fat
6g
10%

  Saturated Fat
0.64g
4%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin A
10693IU
214%

Manganese
0.66mg
33%

Vitamin B2
0.18mg
11%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin K
8µg
8%

Potassium
274mg
8%

Vitamin B6
0.14mg
7%

Magnesium
25mg
6%

Vitamin C
4mg
6%

Phosphorus
57mg
6%

Folate
22µg
6%

Vitamin B1
0.08mg
6%

Calcium
42mg
4%

Vitamin B3
0.75mg
4%

Zinc
0.53mg
4%

Vitamin E
0.5mg
3%

Iron
0.5mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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