Quick Carrot Salad

Quick Carrot Salad might be a good recipe to expand your salad recipe box. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 119 calories. This recipe serves 2. For 62 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 136 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. This recipe from The Green Forks requires walnuts, lemon juice, maple syrup, and salt and pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 91%. If you like this recipe, you might also like recipes such as Fresh Shrimp and Carrot Salad with Quick Thai Salad Dressing, Quick Carrot and Raisin Salad, and Quick Carrot and Apple Salad.

Servings: 2

 

Ingredients:

1 cup shredded carrot

1 teaspoon lemon juice, optional

1 tablespoon pure maple syrup

salt and pepper to taste

2 tablespoons chopped walnuts

Equipment:

bowl

Cooking instruction summary:

Mix all ingredients together in a small bowl until well combined.

 

Step by step:


1. Mix all ingredients together in a small bowl until well combined.


Nutrition Information:

Quickview
119k Calories
2g Protein
6g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
119k
6%

Fat
6g
10%

  Saturated Fat
0.64g
4%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin A
10693IU
214%

Manganese
0.66mg
33%

Vitamin B2
0.18mg
11%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin K
8µg
8%

Potassium
274mg
8%

Vitamin B6
0.14mg
7%

Magnesium
25mg
6%

Vitamin C
4mg
6%

Phosphorus
57mg
6%

Folate
22µg
6%

Vitamin B1
0.08mg
6%

Calcium
42mg
4%

Vitamin B3
0.75mg
4%

Zinc
0.53mg
4%

Vitamin E
0.5mg
3%

Iron
0.5mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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