Crispy Pulled Pork and Caramelized Apples Pancake Stack

Crispy Pulled Pork and Caramelized Apples Pancake Stack is a gluten free, dairy free, paleolithic, and primal morn meal. One portion of this dish contains about 31g of protein, 37g of fat, and a total of 702 calories. This recipe serves 1 and costs $2.87 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of maple syrup, pork, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 16 foodies and cooks. It is brought to you by The Healthy Foodie. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Pulled Pork Waffle Stack with Bourbon Maple Syrup, finnish pancake with caramelized apples , and Chipotle Pumpkin Soup with Crispy Chorizo + Caramelized Apples.

Servings: 1

 

Ingredients:

½ apple, cored, peeled and sliced (choose a cooking variety such as Gala, Fuji or Golden Delicious)

½ cup unsweetened apple juice

¼ cup unsweetened applesauce

¼ tsp baking soda

3 tbsp coconut flour

1-2 tsp coconut oil, to fry the pork and apples

¼ tsp cream of tartar

Maple syrup to taste

100g leftover pork stew, shredded (or any leftover braised/pulled pork)

Pinch Himalayan or unrefined sea salt

2 whole eggs

Equipment:

food processor

frying pan

oven

Cooking instruction summary:

Combine all ingredients for the pancakes in a small food processor and blend until very well combined.Let the batter sit for a few minutes to give the coconut flour a chance to thicken.Meawhile, add some coconut oil to a large skillet and heat over medium-high heat.When pan is hot enough, slowly pour about ¼ of a cup of batter per pancake. Spread slightly, lower heat to medium-low and cook all the way through, until tops become sort of matte and dull looking and edges are nice and golden.Very, VERY delicately flip the pancakes and continue cooking until golden on both sides.If you have to work in several batches, place the cooked pancakes in a very low temp oven to keep them warm while you cook the remaining pancakes.While your pancakes are cooking, heat some coconut oil in a separate skillet over medium-high heat. When pan is hot enough, add the apple slices and cook until nice and caramelized on both sides. Remove from pan and reserve. In the same pan, add the pork and cook until nice and crispy; reserve. To assemble the pancakes, place one or two pancakes in a small plate, top with a few slices of apple, a pinch of crispy pork followed by another pancake or two. Continue building layers until you run out of ingredients. For a prettier look, finish with a few slices of apples and a few pieces of crispy pork. Drizzle with maple syrup to taste.

 

Step by step:


1. Combine all ingredients for the pancakes in a small food processor and blend until very well combined.

2. Let the batter sit for a few minutes to give the coconut flour a chance to thicken.Meawhile, add some coconut oil to a large skillet and heat over medium-high heat.When pan is hot enough, slowly pour about ¼ of a cup of batter per pancake.

3. Spread slightly, lower heat to medium-low and cook all the way through, until tops become sort of matte and dull looking and edges are nice and golden.Very, VERY delicately flip the pancakes and continue cooking until golden on both sides.If you have to work in several batches, place the cooked pancakes in a very low temp oven to keep them warm while you cook the remaining pancakes.While your pancakes are cooking, heat some coconut oil in a separate skillet over medium-high heat. When pan is hot enough, add the apple slices and cook until nice and caramelized on both sides.

4. Remove from pan and reserve. In the same pan, add the pork and cook until nice and crispy; reserve. To assemble the pancakes, place one or two pancakes in a small plate, top with a few slices of apple, a pinch of crispy pork followed by another pancake or two. Continue building layers until you run out of ingredients. For a prettier look, finish with a few slices of apples and a few pieces of crispy pork.

5. Drizzle with maple syrup to taste.


Nutrition Information:

Quickview
702k Calories
31g Protein
37g Total Fat
59g Carbs
12% Health Score
Limit These
Calories
702k
35%

Fat
37g
58%

  Saturated Fat
17g
110%

Carbohydrates
59g
20%

  Sugar
40g
45%

Cholesterol
399mg
133%

Sodium
587mg
26%

Get Enough Of These
Protein
31g
63%

Selenium
51µg
74%

Vitamin B2
0.95mg
56%

Vitamin B1
0.84mg
56%

Fiber
10g
42%

Phosphorus
371mg
37%

Manganese
0.64mg
32%

Vitamin B6
0.61mg
30%

Vitamin B12
1µg
25%

Potassium
844mg
24%

Zinc
3mg
24%

Vitamin B3
4mg
23%

Vitamin B5
2mg
22%

Iron
3mg
19%

Folate
50µg
13%

Vitamin D
1µg
12%

Magnesium
46mg
12%

Vitamin A
550IU
11%

Calcium
102mg
10%

Copper
0.17mg
8%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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